In need of a delicious and healthy low carb meal? These baked zucchini noodles are cheesy, packed with veggies and the best organic Kiolbassa Smoked Meats turmeric and bell pepper beef sausage. This gluten free zoodles recipe is easy to make with minimal prep time. Cooking zucchini as a low carb pasta substitute is simple and very satisfying, add in flavorful smoked sausage, and you're in for a delicious and healthy dinner.
Keto Antipasto Salad
This low carb antipasto salad is like eating an Italian sub, without all the carbs! This salad is bursting with flavor, high in fat, and packed with protein, while being only 7 net carbs per serving. You can't go wrong with a salad full of Italian meats and cheese!
Keto Piña Colada
This keto piña colada is creamy, sweet and refreshing. This sugar free spin on the classic pineapple and coconut cocktail is made with just a few fresh ingredients, and nothing speciality. For only 5 net carbs per drink, this low carb piña colada recipe is rich, frothy and full of pineapple and coconut flavor.
Baked Nectarines and Cherries with Burrata
Summer time is the best time of year, made even tastier by this sweet and savory stone fruit dish! Nectarines and cherries baked with a little bit of balsamic vinegar and honey to elevate the sweetness. A little salt and pepper, fresh basil and burrata cheese make for a savory dish that takes only a few minutes in the oven.
Plum Bars with Crumble Topping
Looking for creative ways to use up some delicious summer stone fruit? These plum crumble bars are totally decadent, easy to make, gluten free and low in carbs! You won't find any refined sugar in these bars, but you'll be amazed with how tasty these are.
Keto Creamy Tuscan Chicken
Need a super satisfying keto tuscan chicken recipe? This version comes together quickly in one cast iron skillet. It's creamy and hearty!
Keto Protein Shake (Cinnamon Roll Protein Shake)
A quick breakfast or high protein snack that's sure to delight! Make this low carb cinnamon roll protein shake for the perfect healthy meal to help you reach your macronutrient goals!
Cauliflower Mushroom Recipe with Garlic Lemon Butter
Cauliflower mushrooms with plenty of flavor? Sign us up! This easy skillet side will be the perfect flavorful vegetable side for just about any protein we can think of. Help even the picky eaters learn to enjoy just how delicious these two tasty veggies can be!
Mozzarella Stuffed Chicken Wrapped in Parma Ham
In the mood for a fresh and delicious dinner? This mozzarella stuffed chicken wrapped in parma ham (also known as prosciutto di parma) is so easy and super satisfying. It's an incredibly simple chicken breast recipe that can be on the table in 30 minutes, all in one skillet.
Keto Snack Mix (Protein Packed with Beef Biltong!)
Looking for a low carb party mix or a sugar free savory keto trail mix? We've got you covered with a crave-worthy, savory and zesty snack mix recipe. If you're craving snacks, you'll be pleased to know this mix has only 3 net carbs and 17 grams of protein per serving, making it perfect for the keto diet.
Keto Shrimp and Broccoli Skillet
This super easy low carb keto skillet meal is a winner! With just a few simple staple ingredients, you will have a healthy, gluten free and keto friendly meal on the table in minutes. Juicy shrimp and crisp broccoli, all in a garlic butter sauce with no shortage of lemon juice, a little wine and some spices. Perfection!
Keto Chocolate Chip Cookie Bars (Gluten Free)
These ooey gooey keto chocolate chip cookie bars are completely sugar and gluten free, absolutely decadent and so easy to make at home!
Buffalo Turkey Meatballs (Keto, Gluten Free)
These juicy, low carb and gluten free buffalo turkey meatballs are absolutely scrumptious. There's super easy to make with just a few ingredients. These healthy meatballs are packed with your favorite traditional buffalo chicken wing ingredients, including buffalo wing sauce, celery, and blue cheese dressing.
Keto Chicken Cordon Bleu (Gluten Free)
This Keto Chicken Cordon Bleu is gluten free, and a simplified version of the dish you adored growing up. It's easy to make and satisfying, plus healthier for you too!
Keto Strawberry Blueberry Pie
This Strawberry Blueberry Pie is made from the best fruits of late spring and early summer, with a sugar free, gluten free and low carb twist! It tastes just as good at the real thing. Impress all of your friends and family at get togethers with this delicious and healthier-for-you dessert.
Keto Pie Crust (Gluten Free)
This Gluten Free Pie Crust is keto friendly, and delicious. Tender, flaky and buttery. The perfect, roll out pie crust for any pie recipe. This recipe makes both a bottom and top crust.
Gluten Free Breadsticks with Cheese & Garlic (Keto)
Cheesy, garlic packed keto and gluten free breadsticks that are easy to whip up, and totally delicious. Serve with marinara sauce!
Beetroot Carrot Soup
If you're enjoying springtime & early summer produce, you should try this beetroot soup recipe with carrots. Made low carb with cauliflower.
White Chocolate Raspberry Tart
Want to learn how to make a stunning White Chocolate Raspberry Tart? It's simple, beautiful to look at, and secretly keto and gluten free!
Sugar Free Lavender Simple Syrup Recipe
This Sugar Free Lavender Simple Syrup Recipe is the perfect light and floral way to spruce up cocktails, coffee drinks, and more!
Creamy Mozzarella Shrimp Pasta (Low Carb)
Looking for an easy dinner? This delicious shrimp pasta is made with freshly grated mozzarella cheese to make a creamy and flavorful sauce. Add in plenty of minced garlic cloves, basil, tomatoes, shallots and heavy cream to make a luscious, creamy sauce in one skillet! It's made with low carb noodles as well! You can easily use your favorite noodle or noodle substitute to make this dish completely gluten free and keto friendly.
Keto Chicken and Dumplings (Gluten Free)
These keto chicken and dumplings are just as good as traditional chicken and dumplings, without all the extra carbs! This recipe is total comfort food, and it's they're ready in under an hour in one skillet.
Keto Cabbage Soup (Gluten Free)
Enjoy the mouthwatering flavors of beef and rice cabbage rolls, without all the extra carbs that rice adds! This keto cabbage roll soup is so flavorful and easy to make a large batch. It's a great recipe for meal prep.
Jalapeño Simple Syrup (Sugar Free Keto Recipe)
This 4 ingredient jalapeño simple syrup is so easy to make! It's sugar free and keto friendly, and packs a huge punch of flavor in your homemade cocktails.
Strawberry Jalapeño Margarita (Sugar Free Recipe)
This Strawberry Jalapeño Margarita is sugar free, a bit spicy and absolutely delicious! A wonderful blend of refreshing ingredients.
Broccoli Asparagus Soup with Havarti and Lemon
This Broccoli Asparagus Soup is packed with Havarti cheese, lemon and garlic. A creamy, yet delicate broth that's low in carbs and high in nutrients and flavor! This will help you to see asparagus and broccoli in a whole new light.
Keto Salisbury Steak with Mushroom Gravy (Gluten Free)
In the mood for some major comfort food? This Gluten Free Salisbury Steak with Mushroom Gravy is so delicious, just like you remember! Start with some well seasoned beef patties as the base. Serve with a luscious brown gravy sauce with mushrooms and onions for an easy one skillet dinner.
Keto Meatball Casserole
This Cheesy Keto Meatball Bake is so delicious and easy to make in one skillet. They're packed with ricotta, mozzarella and parmesan cheese, and ready in under an hour. Nestled in marinara sauce and then topped with fresh basil. They're also gluten free!
Garlic Butter Steak Bites with Lemon Zucchini Noodles
Delicious and nutritious Garlic Butter Steak Bites with Lemon Zucchini Noodles take only minutes to cook. Juicy pieces of seared steak with an easy lemon garlic butter sauce, on a bed of zucchini noodles with so much flavor. Another easy, one skillet dinner ready in 30 minutes coming right up!
Roasted Radishes and Carrots with Thyme
Looking for an easy veggie side dish? If you love roasting root vegetables, heat to the grocery store to pick up some carrots and radishes for a super simple side that you can make on a sheet pan!
Shrimp and Caramelized Shallot Pasta (Low Carb)
This Shrimp and Caramelized Shallot Pasta is perfect if you're looking for an easy seafood pasta that's low in carbs but high in flavor. A rich tomato and Calabrian chili oil sauce with lemon, parmesan cheese and shrimp served with low carb noodles.
Roasted Cauliflower and Asparagus with Parmesan Cheese
Roasted cauliflower and asparagus with parmesan cheese, garlic, and lemon is the super simple veggie side dish you didn't know you needed. It's low carb, gluten free and comes together on one baking sheet. Are you looking for an easy side dish with cauliflower florets and asparagus? Here's an easy recipe for roasted vegetables that […]
Turnip and Leek Kale Soup
This flavorful Turnip and Leek soup with Kale is vibrant and green with tons of flavor! We use turnips in place of potatoes, and it's a wonderfully healthy, low carb comfort food soup. This bright green soup will have you craving your vegetables. The perfect gluten free and low carb creamy soup for chilly weather. […]
Low Carb Blood Orange Chocolate Cupcakes
These Gluten Free Blood Orange Chocolate Cupcakes are are low carb, absolutely decadent! A moist yet light chocolate cupcake infused with blood orange juice and topped with a tangy blood orange cream cheese frosting.
Spicy Vegetable Soup Recipe
This hearty Spicy Vegetable Soup Recipe is packed with chunky fresh vegetables, herbs, and spices. It's full of flavor and perfect for cold days! This customizable soup is an easy way to clean out the fridge and transform hearty vegetables into something truly delicious!
7 Layer Dip with Chorizo Recipe
This Easy Keto 7 Layer Dip with Chorizo is the ultra satisfying, Tex-Mex appetizer you’ve been craving, easy to make ahead of time.
Lodge Cast Iron Cleaning and Care
Unsure of how to use and care for your Lodge Cast Iron cookware? We created the ultimate guide for Lodge Cast Iron Cleaning and Care, including what to do, what not to do and debunking the most common myths. This durable cookware is probably exactly what your kitchen is needing, and we promise, it's simple to care for with a little practice.
Keto 'Potato' Soup - Super Loaded! (with Video)
This Loaded Keto "Potato" Soup is packed with jalapeños, jalapeño smoked sausage and peppered thick cut bacon. It's made low carb by swapping potatoes with cauliflower and turnips. These mild flavored veggies are the perfect keto solution to potato cravings. Creamy, cheesy and loaded with all of your favorite toppings.
Cranberry Coconut Mojito Recipe
This Cranberry Coconut Mojito is festive, rich, decadent and vegan too! Made with classic mojito ingredients like lime juice, white rum, mint leaves and sweetener in place of sugar, we added a few extras to make it truly special like this time of year. Mix in some coconut extract, full fat coconut milk, and some […]
Keto French Toast Pigs in a Blanket
These Keto French Toast Pigs in a Blanket with Maple Sausage and Candied Bacon are the ultimate breakfast and brunch comfort food!
Prosecco Margarita with Cranberry (Sugar Free)
If you love margaritas, but you want to keep the sugar down and make it festive, you have to try this Sparkling Cranberry Prosecco Margarita. You'll be feeling very jolly! It's perfect for Thanksgiving, Christmas and New Year's with all of those cranberries. Ready in under 5 minutes!
Keto Cauliflower Mac and Cheese (Gluten Free)
Need an easy, cheesy low carb and keto friendly side dish? You must try this truly decadent Keto Cauliflower Mac and Cheese! If you're missing the real thing, this side dish is officially approved to cure your mac and cheese cravings, with only 5 net carbs per serving. Compare that to traditional mac and cheese, […]
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