Keto Cheese Breadsticks (Gluten Free)

These gluten free keto cheese breadsticks are slathered in garlic butter, and totally delicious. They're super simple to make, and totally keto friendly too!

gluten free breadsticks on a cast iron sheet pan with parchment served with cheese basil and marinara sauce

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Who doesn't love a super cheesy piece of garlic bread? Now, make it gluten free and keto friendly, so you can actually feel good about eating it too, and boom! A winner!

These soft, gluten free cheesy breadsticks are made with just a few simple ingredients and are easy to master. Dunk these glorious cheesy bites into your favorite marinara sauce. You're going to love them!

Looking for more tasty keto recipes? Try this keto pizza crust with almond flour, these keto chicken and dumplings, or these keto fried pork chops!

gluten free cheesy garlic breadsticks on a lodge cast iron baking pan served with marinara sauce

Ingredients:

Mozzarella cheese, cream cheese & egg - These three ingredients are often used in keto friendly creations to bind the dough together. We suppose this dough technically make this dough a "fat head dough". It's incredibly delicious and super simple to master.
Almond flour - Our gluten free flour of choice. Bonus points that it's also keto friendly!
Baking powder - It's used to help the dough rise in place of yeast. We haven't tried
Xanthan gum - Is essential for gluten free baking. It helps hold things together, and it also helps your baked creations to rise.
Dry seasonings - Of course we use salt and pepper, but we also add in some oregano, dried basil and garlic powder to bump up the flavor. Italian seasoning blend, garlic salt, onion powder, really anything you prefer for Italian cooking would work great here.
Olive oil & unsalted butter - We use a bit of olive oil to help make the dough a bit easier to work with. The butter is for adding the garlic on top before baking with cheese.
Fresh garlic - Grate or mince fresh garlic add to unsalted butter and spread over top of the dough before covering with cheese. You could use garlic powder instead if you prefer.
Parmesan cheese - We use parmesan cheese to top the bread to get a nice and cheesy top alongside more shredded mozzarella cheese.
Serve with: marinara sauce, fresh basil for garnish

How To Make Keto Cheese Breadsticks:

Preheat the oven to 425°F. Prepare a baking sheet with parchment paper.

In a large microwave-safe bowl, add the mozzarella and the cream cheese. Melt in the microwave in 20 second intervals. This will take about 1 – 2 minutes. Stir between intervals with a rubber spatula until the cheese is mostly melted.

mozzarella cheese and cream cheese in a glass bowl with a rubber spatula

melted cream cheese and mozzarella cheese in a glass bowl with a rubber spatula and napkins

Add the egg, almond flour dried seasonings, salt and pepper until well combined. The dough will be sticky.

bowl with a blue and white striped napkin next to it and a rubber spatula inside the glass bowl

ball of rolled fat head dough inside of. glass bowl

Place the dough onto the parchment paper, and cover it with another piece of parchment. Use a rolling pin and smooth into an oval shape that is nearly the shape of the baking sheet. The dough will be roughly a quarter inch thick.

rolling keto fat head dough between two pieces of parchment paper with a rolling pin

hat head dough rolled out onto a piece of parchment on a cast iron baking sheet

In a small bowl, melt the butter, then add in the minced garlic. Stir together and brush over the top of the dough. Cover with the remaining mozzarella and parmesan cheese.

raw fat head dough with garlic butter brushed over top on a cast iron baking sheet

raw fat head dough on a piece of parchment with a cast iron baking sheet

Bake for 12-15 minutes, and the broil for 2-3 minutes on high to brown the cheese if desired.

baked gluten free breadsticks with cheese on a cast iron baking sheet

Allow to cool for a few minutes, then cut into pieces using a pizza cutter. Garnish with fresh basil, serve these breadsticks with marinara sauce.

keto gluten free breadsticks with cheese garlic and basil with marinara sauce

Tips For The Best Keto Cheesy Bread:

If the dough is hard to work with, allow it to chill for a few moments in the fridge.
The dough is very sticky, so use greased hands with a small amount of olive oil to work the dough.
Make sure to roll the dough between two pieces of parchment paper, or else it will stick to the rolling pin too much.
These Keto cheesy garlic breadsticks will save for about 5-7 days in the fridge. Reheat on the stovetop, covered, with a small amount of water to steam. You can also reheat under the broiler on low for a few minutes.
Make sure to place the garlic butter underneath the layer of cheese on top, or else the garlic will burn.

hand held cheese keto gluten free breadsticks with marinara

Some Common Questions:

Can I Use Warm Water and Yeast to Make These Keto Breadsticks Rise?

We imagine that using yeast in this recipe could potentially work, but we're not sure, and we haven't tried it ourselves. We can't advise it at this point. We'll be sure to update you if we do get around to it.

Are There Other Gluten Free Flours That Can Be Used In This Gluten Free Breadsticks Recipe?

You could probably use your favorite gluten free flour blend in place of almond flour in this recipe, but we're not sure how that would interact with other ingredients. Since we have specifically designed this recipe to be both keto friendly and gluten free, almond flour was the natural choice for flour.

We're not sure that a different flour mix (like rice flour, etc.) would work here. If you try it out, make sure to let us know in the comments so we can update the post!

Can These Cheesy Keto Garlic Breadsticks Be Made Dairy Free?

Honestly, in this case, no. Again, this recipe was designed to be both gluten free and keto friendly, so we used a variety of different dairy products including cheese, cream cheese, and butter. If we get to making a different bread stick recipe that is dairy free, we will be sure to link it on this post!

What Does Fathead Dough Taste Like?

You won't even know this dough is low carb, at all! It tastes very neutral, and not like cheese, so don't worry. It's a great base for breads, buns and bagels. Some people even use it as a sweet dough as well. Feel free to add vanilla extract, cinnamon, sweetener and more to create some delicious and creative low carb bread substitutes.

What Type of Mozzarella Cheese Do I Use For The Dough?

You need to make sure you're using low-moisture, part skim mozzarella cheese for the dough. Any other type of mozzarella won't melt properly. You can use fresh mozzarella to top the cheesy bread!

gluten free cheesy breadsticks with basil and bite taken out of some on white parchment paper

More Recipes To Try:

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gluten free breadsticks with cheese and basil

If you get a chance to try this Cheesy Keto Breadsticks recipe, let us know what you think, would ya?! Leave us a comment, or catch up with us on Facebook or Instagram, or pin to your favorite Pinterest board for later. We love sharing your versions of our creations over on Instagram @afullliving!

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Until Next Time,
Briana & Chamere