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    A Full Living » Blog » Salads

    Published: May 23, 2020 · Modified: Feb 22, 2022 by Briana · This post may contain affiliate links.

    Cheeseburger Salad Recipe

    Jump to Recipe Print Recipe
    graphic with text Healthier Cheeseburger Salad

    This Healthy Cheeseburger Salad recipe is the perfect weeknight dinner for a cheeseburger craving, made good for you. It’s easy to put together, gluten free, low carb and full of flavor. The key to this delicious salad is the premium ground beef by Laura’s Lean Beef, the sponsor for this recipe. Layer the cooked ground beef onto lettuce, add cherry tomatoes, pickles, onions, cheese, and drizzle on a flavorful homemade thousand island dressing. This delicious dinner is ready in 20 minutes and will become a household favorite!

    cheeseburger salad with wooden spoon and a grey napkin and thousand island dressing

    Disclaimer: We have been compensated by Laura’s Lean Beef to create this recipe. It’s partnerships like these that enable us to bring you fresh content. As always, all opinions are our own. 

    Ingredients:​

    • Laura’s Lean Ground Beef, 92% lean 
    • Avocado or olive oil, for cooking the beef 
    • Salt & pepper to taste, to season the beef
    • Iceberg lettuce, or other neutral flavored lettuce 
    • Cherry tomatoes, halved 
    • Large sweet onion, cut into strips or diced
    • Dill pickles, chopped into bite sized pieces
    • Shredded cheese of choice, Colby Jack or Cheddar works great
    • Homemade Thousand Island dressing or other desired dressing, to taste
    flat lay of cheeseburger salad ingredients

    Let's Make This Cheeseburger Salad! ​


    Start by prepping your ingredients. If making your Thousand Island dressing, do that first. Cut up your lettuce, halve your tomatoes, cut up your pickles, and onions.

    Heat your skillet over medium heat, and add oil, then the beef to brown. Laura's Lean Beef has a delicious flavor, so we want to use a neutral oil like avocado oil and season with just salt and pepper so the flavor of the beef shines thru. Once the beef is browned, add it on top of your lettuce.

    ground beef cooked with salt and pepper being stirred with a wooden spoon
    ground beef on iceberg lettuce

    Add the shredded cheese, the onions, pickles and cherry tomatoes.

    glass bowl with lettuce ground beef and cheese as a salad
    lettuce ground beef pickles onions shredded cheese in a glass bowl of healthier cheeseburger salad
    beef pickles cheese tomatoes onions in a bowl of salad

    Now, spoon on your Thousand Island Dressing and enjoy this healthy cheeseburger salad.

    spooning on thousand island dressing onto a cheeseburger salad
    cheeseburger salad with wooden spoon and a grey napkin and thousand island dressing
    tossed cheeseburger salad on a wooden spoon

    Recipe Notes:

    About Laura’s Lean Beef: We were very excited to partner with Laura’s Lean Beef for this Cheeseburger salad recipe, because we really care about the quality of our beef. The USDA allows beef to be labeled as “natural” as long as it is minimally processed and contains no artificial ingredients. This loose definition covers most fresh beef sold in grocery stores. Unlike most other “natural” beef, Laura’s Lean product is a “Never Ever” offering, meaning our protein is sourced from suppliers that raise their cattle without ever using added hormones or antibiotics and are always vegetarian fed.  

    Lately, Chamere and I have been working to up our protein intake, without consuming too many calories. We love eating beef as one of our preferred protein sources, because of the nutrients in beef. A problem that we run into often when preparing meals, is that most beef tends to be fattier protein source that is often higher in calories. For me especially, I really try to watch my calorie intake, so finding a leaner source of high-quality beef has been a lifesaver. This way, we can eat very high-quality meat that’s lower in calories, without sacrificing flavor. All products carrying Laura’s Lean claim must meet strict USDA standards to qualify as lean. Each 4 oz. serving Laura’s Lean must contain less than 10g of fat, 4.5g or less of saturated fat per 100g serving. 

    Thousand Island Dressing: We should also note that you can use whatever Thousand Island dressing you like, but we prefer to make our own since it’s free of any added sugar. We want to mention that we add a lot of pickle juice to our thousand Thousand Island dressing and it makes it pretty liquid, but we like it like that. If you don’t like your dressing so runny, just leave out some of the apple cider vinegar and/or pickle juice. This dressing makes for a wonderful dressing for this healthier cheeseburger salad.

    Show Us Yours! We also love when you guys try our recipes and share them with us! If you make this recipe, be sure to tag us on Instagram @afullliving so we can see it and share it! 

    healthier cheeseburger salad recipe with thousand island dressing in a glass bowl

    Shop This Recipe!

    Need supplies for this recipe? We've linked our favorites right here in our Amazon Store! You don't pay anything extra if you shop using our link, but we get a small percentage of the sale. 

    More Recipes To Try: ​

    • Cheeseburger Casserole Skillet
    • Low Carb Reuben Skillet
    • Low Carb Beef Stroganoff

    If you get a chance to try this Cheeseburger salad recipe, let us know what you think. Leave us a comment, or catch up with us on Facebook or Instagram, or pin to your favorite Pinterest board for later.

    cheeseburger salad with thousand island dressing

    We hope you enjoy this delicious Healthier Cheeseburger Salad!

    If you love this recipe, please consider sharing it with a friend and also leaving a rating and comment so others can find this recipe. Thank you for your support! 

    Until Next Time,
    Briana & Chamere

    cheeseburger salad with thousand island dressing

    Cheeseburger Salad Recipe

    This Cheeseburger Salad recipe is the perfect weeknight dinner for a cheeseburger craving, made good for you. It’s easy to put together, gluten free, low carb and full of flavor. The key to this delicious salad is the premium ground beef by Laura’s Lean Beef, the sponsor for this recipe. Layer the cooked ground beef onto lettuce, add cherry tomatoes, pickles, onions, cheese, and drizzle on a flavorful homemade thousand island dressing. This delicious dinner is ready in 20 minutes and will become a household favorite!
    5 from 1 vote
    Print Pin Rate SaveSaved!
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Total Time: 20 minutes
    Servings: 6 people
    Author: Briana

    Ingredients

    • 1 lb ground beef, 92% lean
    • 1 tablespoon avocado oil (or any cooking oil)
    • Salt & pepper to taste, to season the beef
    • 1 head iceberg lettuce
    • 1 cup cherry tomatoes, halved
    • 125 gram sweet onion, cut into strips (about half a large onion)
    • 3 whole dill pickles, chopped into bite sized pieces
    • 1.33 cups shredded Colby Jack cheese
    • homemade Thousand Island dressing to top (could substitute for any dressing)

    Instructions

    • Start by prepping your ingredients. If making your Thousand Island dressing, do that first. Cut up your lettuce, halve your tomatoes, cut up your pickles, and onions.
    • Heat your skillet over medium heat, and add oil, then the beef to brown. Laura’s Lean Beef has a delicious flavor, so we want to use a neutral oil like avocado oil and season with just salt and pepper so the flavor of the beef shines thru. Once the beef is browned, add it on top of your lettuce.
    • Add the shredded cheese, the onions, pickles and cherry tomatoes.
    • Now, spoon on your Thousand Island Dressing. Serve and enjoy this Cheeseburger salad!

    Notes

    The nutrition facts for this salad with the dressing will vary, depending on how much you use, or if you decide to use a store bought brand or some other dressing.  Thousand island dressing isn't included in the macros. 

    Nutrition

    Calories: 293kcal | Carbohydrates: 6g | Protein: 23g | Fat: 19g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 77mg | Sodium: 244mg | Potassium: 486mg | Fiber: 1g | Sugar: 4g | Vitamin A: 864IU | Vitamin C: 9mg | Calcium: 233mg | Iron: 3mg

    These nutrition facts are provided as a courtesy and are only estimates. We cannot guarantee the accuracy.

    Did you love it?If you made this recipe, make sure to show us on Instagram at @AFullLiving or tag #AFullLiving! We love to see what you guys are making!
    Course: Main Course
    Cuisine: American
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