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    A Full Living » Recipes » Salads

    Published: Jun 12, 2021 · Modified: Aug 22, 2021 by Briana · This post may contain affiliate links.

    Apple and Cucumber Salad

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    Apple cucumber salad graphic with text

    Who said apples were only a fall food?! This tangy cucumber apple salad is light, crisp and refreshing. It's garnished with our delicious creamy balsamic dressing for a truly delightful bite.


    apple and cucumber salad on a white plate with lemon, fresh dill and creamy balsamic vinegar

    Make this salad to accompany plenty of different warm weather protein dishes for a tangy and crisp bite. It's like an apple cucumber slaw, and it's so simple to make with just a few ingredients. It's ready to go in under 10 minutes! Pair this cucumber apple salad with anything you like for a delicious meal.

    Feel free to skip to the recipe card if you’re ready to get right into it. We do cover common questions, tips, and tricks in the body of this post to keep reading if you’re wondering something. We do also include tons of step by step pictures in the body of the post.

    Keep reading for all the tips and tricks, and to find out why this is one of our easy favorite salads for many occasions. This recipe is also available as a Google Web Story!

    Ingredients:​

    photo with all the ingredients for a apple cucumber salad with text to denote each ingredient
    • Apples - You can use any variety of apples you want here. Anything from granny smith to honey crispy would work, or a combo of the two! We used some delicious Koru apples by Yes! Apples that were gifted to us. (Thanks guys!) They're a family owned farm and they produce some really amazing apples year round, with some fun varieties. Koru apples are sweet and crisp, with a variety ways they can be used. You may just decide on which apple to use based on the main dish you're making. Have fun with it!
    • Cucumber- We used an English or hot house cucumber, scooped out the seeds, and cut it into bite sized pieces. You could use Persian cucumbers instead if you prefer. It's up to you if you want to leave the skin on, or peel it off for this salad. We don't feel the need to do so when using English cucumbers, but it's up to you.
    • Fresh dill - We love fresh dill! It's such a vibrant and refreshing herb. But you could honestly opt for any fresh herb (or combo of herbs) you like here. Basil, mint, parsley and cilantro would all make excellent choices.
    • Creamy balsamic salad dressing - Our homemade dressing accompanies this apple salad perfectly. It's tangy, a little sweet, and lightly acidic. You're going to love it! Alternatively, you could dress this with a little bit of honey, apple cider vinegar or balsamic vinegar, and olive oil if you prefer. Our honey lemon vinaigrette would also be really great here.
    • Lemon juice & zest - We love a little zing of lemon juice and zest. You'll find it in a ton of our recipes. Fresh lemon juice also helps prevent the apples from browning too quickly.
    • Kosher salt and black pepper - To taste.

    How to Make The Cucumber Apple Salad:

    • Cut the apples into bite sized pieces and place in a mixing bowl.
    apples cut up in a metal bowl
    • Add bite sized pieces of cucumber to the mixing bowl.
    diced cucumbers and apples in a mixing bowl
    • Squeeze in the lemon juice, and add the zest of 1 lemon. Add in fresh dill.
    fresh dill, lemon juice and zest with cucumbers and apples in a mixing bowl
    • Season with salt and pepper to taste, and drizzle in the creamy balsamic dressing.
    ingredients for apple and cucumber salad in a mixing bowl beside creamy balsamic dressing
    mixing up apple and cucumber salad in a mixing bowl with creamy balsamic dressing
    • Plate up, serve and enjoy! This cucumber apple salad would be a great side to enjoy alongside this keto brown sugar bacon wrapped chicken.
    close up shot of apple cucumber salad with fresh dill
    close up shot of apple and cucumber salad with fresh dill pepper and balsamic dressing

    Tips For The Best Cucumber Apple Salad:

    • Nutrition facts are dependent on the use of our homemade creamy balsamic dressing. If you use something else, the nutrition facts will change. 
    • The apples you use will also impact the carb and calorie count. 
    • Store for up to 2-3 days in the fridge in an airtight container. It will keep even longer if you remove the cucumber seeds.
    apple and cucumber salad on a white plate with dill and pepper

    More Recipes To Try:

    • Keto Apple Crumble Bars
    • Beetroot and Carrot Soup
    • Sugar Free Apple Cider (Low Carb)

    Need more ideas? Be sure to check out this massive list of over 85+ low carb and keto friendly recipes on our site!

    Shop This Recipe:

    Want to get supplies for this apple salad recipe or shop our keto kitchen or pantry? We've linked our favorites above and right here in our Amazon Store!  

    A Full Living is a participant in the Amazon Services LLC Associate program, an affiliate advertising program designed to promote a means for sites to earn advertising fees by linking products to amazon.com. We only share products we use and love. It doesn't cost you anything extra to shop using our links, but we earn a small commission that helps us keep this site going! 

    close up shot of apple and cucumber salad with dill and fresh dressing

    If you get a chance to try this apple salad recipe, let us know what you think, would ya?! Leave us a comment, or catch up with us on Facebook or Instagram, or pin to your favorite Pinterest board for later. We love sharing your versions of our creations over on Instagram @afullliving!

    If you could please leave a comment and/or a rating if you loved this recipe, we would be forever grateful! (Ratings helps users find our recipes, since users say that they like them!)

    Thanks for stopping by! Be sure to subscribe to our email newsletter so you're the first to know about new recipes we post on our blog.

    Until Next Time,
    Briana & Chamere

    📖 Recipe

    close up shot of apple and cucumber salad with dill and fresh dressing

    Cucumber and Apple Salad

    Briana
    Who said apples were only a fall food?! This tangy cucumber apple salad is light, crisp and refreshing. It’s garnished with our delicious creamy balsamic dressing for a truly delightful bite.
    5 from 8 votes
    Print Recipe Pin Recipe
    Prevent your screen from going dark
    Prep Time 5 minutes mins
    Cook Time 3 minutes mins
    Total Time 8 minutes mins
    Course Salad, Side Dish, Sides
    Cuisine American
    Servings 6 people
    Calories 67 kcal

    Ingredients
      

    • 2 medium apples
    • 1 whole cucumber
    • 1 tablespoon fresh dill
    • ½ whole lemon, juice and zest
    • 2 tablespoons creamy balsamic dressing (1 serving)
    • salt and pepper to taste

    Instructions
     

    • Combine all ingredients in a mixing bowl. Toss to combine. Season to taste with salt and pepper. Serve this apple salad immediately.
    • Store in an airtight container in the fridge for up to 2-3 days.

    Notes

    • Nutrition facts are dependent on the use of our homemade creamy balsamic dressing. If you use something else, the nutrition facts will change. 
    • The apples you use will also impact the carb and calorie count. 
    • This apple salad will save quite well for 2-3 days in the fridge in an airtight container. 

    Nutrition

    Calories: 67kcalCarbohydrates: 9gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 1mgSodium: 33mgPotassium: 69mgFiber: 2gSugar: 7gVitamin A: 39IUVitamin C: 3mgCalcium: 5mgIron: 1mg
    Tried this recipe?Leave a comment below and tag @AFullLiving on social!

    « Keto Protein Shake (Cinnamon Roll Protein Shake)
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    Reader Interactions

    Comments

    1. Ani says

      April 15, 2022 at 1:56 pm

      I was thinking of using these ingredients and turning it into a green salad. What do you think?

      Reply
      • Briana says

        April 15, 2022 at 2:02 pm

        Sounds delicious, we think you should go for it!

        Reply
    2. Sara S. says

      August 28, 2021 at 2:11 pm

      Great tasting and quick go to salad - you can't mess it up:) you can also build on it.
      Have rec'd many compliments, and it's a great side for potlucks.
      I have a small garden and enjoy sharing with my neighbors, and they really liked this salad too.

      Reply
      • Briana says

        August 28, 2021 at 2:21 pm

        What an awesome compliment Sara! We're so glad you enjoy it, and also, we agree!! 😉

        Reply
    3. Jennifer says

      June 26, 2021 at 12:18 pm

      5 stars
      This was delicious and so easy!

      Reply
      • Briana says

        June 26, 2021 at 12:23 pm

        Wonderful Jennifer! Thank you so much giving it a try!

        Reply

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