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Indulgent Low Carb Recipes

Home / Recipes / Shrimp and Caramelized Shallot Pasta (Low Carb)

Shrimp and Caramelized Shallot Pasta (Low Carb)

Main Course, Recipes Published: March 18, 2021 Last Modified: March 18, 2021
Author: A Full Living

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graphic with text of shrimp and caramelized shallot pasta with parmesan cheese lemons and parsley

This Shrimp and Caramelized Shallot Pasta is perfect if you’re looking for an easy seafood pasta that’s low in carbs but high in flavor. This bright red low carb pasta takes just a few simple ingredients to make a delicious meal.


shrimp with lemons parsley and parmesan with a spicy chili oil pasta

We start with a rich and spicy tomato sauce with plenty of shallots, thinly sliced garlic, lemon, and Calabrian chili oil. Adding juicy jumbo shrimp, parsley, parmesan cheese and a few other ingredients was a no-brainer for a high protein dish. The flavors are satisfying and incredibly simple. We serve our shrimp and caramelized shallot pasta with shirataki noodles to keep this dish low carb and gluten free.

Here’s What You Need For This Low Carb Shrimp and Caramelized Shallot Pasta:

closeup of low carb noodles with shrimp lemons and calabrian chili oil and parmesan

The Main Components:

  • Shallots, thinly sliced – The shallots are obviously a huge part of the flavor here! All we need to do is slice them really thinly. No need to dice them, since we will caramelize the shallots for a while in olive oil.
  • Garlic cloves, thinly sliced – We also use a lot of garlic cloves in this dish. The garlic gets cooked alongside the shallots in olive oil, until they turn a nice golden color (but not burnt!)
  • Olive oil – The essential ingredient. You could use butter or avocado oil if you really prefer. Olive oil complements the flavors in this dish wonderfully.
  • Salt and pepper – Use to taste, of course. We prefer using kosher salt and course ground black pepper, or fresh ground black pepper.
  • Jumbo shrimp – Our main protein source! We prefer using jumbo shrimp, but use whatever size you prefer. Just make sure they are raw, and thawed!
  • Tomato paste – This is the main base of flavor in this sauce, and it pairs very well with all of the flavors.

The Rest:

  • Crushed Calabrian chili pepper paste – We are absolutely obsessed with this stuff! Calabrian chili peppers are quite hot, and very flavorful. This bold Italian condiment is not as well known as it should be, and it’s delicious! You could use red pepper flakes in its place, starting with about 1 tsp and adding more to taste.
  • Fresh lemon juice and zest – Lately, we love adding fresh lemon juice and zest to just about everything. The addition of these ingredients adds a subtle acidity, brightness and sweetness, and it really ties this dish together.
  • Chicken broth – We use chicken broth to thin the sauce. You could use chicken stock, water or even white wine for even more flavor. If you use white wine instead, make sure to cook it until it reduces a bit to cook off the alcohol.
  • Parsley – Technically optional, but we love the freshness that parsley adds.
  • Shirataki noodles – You can obviously use your favorite low carb pasta of choice. We love using shirataki noodles because they are low in carbs and calories. Another great option would be this Great Low Carb Company fettuccine.
  • Parmesan cheese – This ties everything together, if you ask us! You can leave it out if you prefer, but in our minds, parmesan makes everything better!

What Can I Use In Place of Shallots For This Shrimp and Caramelized Shallot Pasta?

Sweet onions would be your next best option, if you don’t have shallots on hand. We do highly recommend shallots though, since the flavor is so prominent in this dish.

If you don’t have either of those options, yellow or red onions will be the next best thing. White onions should be your last resort, since they have a very sharp and pungent flavor. If you choose to use white onions, use a little less!

Where to Buy Groceries For This Dish?

If you have a Costco membership, we highly recommend shopping for ingredients there! You can find great deals on Parmesan cheese, chicken broth, tomato paste, olive oil, shrimp, and low carb Healthy Noodles there. Making this low carb shrimp and caramelized shallot pasta has never been more affordable. Check out our massive Low Carb and Keto Costco List here!

Additional Protein Sources To Try Instead:

If you don’t have shrimp for this shrimp and caramelized shallot pasta, you could use chicken instead! We think shrimp is perfect for this dish, but chicken would obviously be delicious too.

overhead view of shrimp and caramelized shallot pasta in a cast iron skillet with lemon parmesan and parsley

More Recipes To Try:

  • Keto Maple BBQ Glazed Shrimp
  • Cajun Shrimp Sausage and Peppers Skillet
  • Green Beans with Garlic and Lemon
  • Chipotle Lime Shrimp
  • Roasted Cauliflower and Asparagus with Parmesan Cheese

Tools We Used For This Recipe:

  • Lodge Cast Iron Skillet
  • Wooden Spoon
  • Measuring Spoons
  • Measuring Cup
  • Sharp Chef’s Knife & Chopping Block
low carb shrimp and caramelized shallot pasta with lemons and chili oil in a cast iron skillet

Want to get supplies for this recipe or shop our keto kitchen or pantry? We’ve linked our favorites above and right here in our Amazon Store!  A Full Living is a participant in the Amazon Services LLC Associate program, an affiliate advertising program designed to promote a means for sites to earn advertising fees by linking products to amazon.com. We only share products we use and love. It doesn’t cost you anything extra to shop using our links, but we earn a small commission that helps us keep this site going! 


How to Make This Low Carb Shrimp and Caramelized Shallot Pasta:

Heat a large cast iron skillet over medium heat, add olive oil and then the shallots and garlic to cook in the oil. Season generously with salt, and cook, stirring occasionally until the shallots are golden brown and caramelized. This will take 15 to 20 minutes.

  • shallots and garlic in olive oil in a cast iron skillet
  • caramelized shallots and garlic in a cast iron skillet

Add in your Calabrian chili paste, lemon juice and lemon zest, and cook stirring constantly. Add the tomato paste and season with more salt and pepper, scorching until the tomato paste has started to turn from a red to a deeper red color, about 2-3 minutes.

  • caramelized shallots with calabrian chili oil lemon juice and lemon zest in a cast iron skillet
  • tomato paste in a cooked mixture of shallots and garlic in a cast iron skillet
  • a hearty tomato sauce for caramelized shallot pasta

Stir in the chicken broth and parsley, then add in the shrimp, once again stirring constantly to prevent the shrimp from cooking unevenly. The shrimp will have started to cook as soon as they hit the hot liquid, and when they are pink, they are cooked completely. This should only take 3-5 minutes.

Cook pasta of choice according to the package, then add low carb pasta to the skillet along with your parmesan cheese. Stir to combine. Garnish with more cheese, parsley, slices of lemon, olive oil, fresh cracked black pepper, and Calabrian chili paste if desired.That’s it you guys, that’s all it takes to make this low carb shrimp and caramelized shallot pasta!

  • raw shrimp cooking for shrimp and caramelized shallot pasta in a cast iron skillet
  • shrimp and caramelized shallot pasta with parmesan cheese and shirataki noodles in a cast iron skillet
  • close up shot of shrimp and caramelized shallot pasta

If you get a chance to try this recipe, let us know what you think, would ya?! Leave us a comment, or catch up with us on Facebook or Instagram, or pin to your favorite Pinterest board for later. We love sharing your versions of our creations over on Instagram @afullliving!

flat lay of shrimp and caramelized shallot pasta with low carb noodles in a cast iron skillet

If you could please leave a comment and/or a rating if you loved this recipe, we would be forever grateful! (Ratings helps users find our recipes, since users say that they like them!)

Thanks for stopping by! Be sure to subscribe to our email newsletter so you’re the first to know about new recipes we post on our blog.

Until Next Time,
Briana & Chamere

shrimp with lemons parsley and parmesan with a spicy chili oil pasta

Shrimp and Caramelized Shallot Pasta (Low Carb)

This Low Carb Shrimp and Caramelized Shallot Pasta is perfect if you're looking for an easy seafood pasta that's low in carbs but high in flavor. A rich tomato and Calabrian chili oil sauce with lemon, parmesan cheese and shrimp served with low carb noodles.
5 from 1 vote
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 people
Author: Briana

Ingredients

  • 1/4 cup olive oil 
  • 5 large shallots, thinly sliced
  • 6 cloves garlic, thinly sliced
  • 1.5 tsp kosher salt (or to taste)
  • 1 tbsp Calabrian chili pepper paste, or to taste (could sub for 1 tsp red pepper flakes)
  • 1 whole lemon, juice and zest 
  • 3 tbsp tomato paste
  • 1/2 tsp ground black pepper (or to taste)
  • 1 cup chicken broth 
  • 1/4 cup parsley, fresh chopped (optional)
  • 1 lb jumbo raw shrimp
  • 3 oz parmesan cheese 
  • low carb noodles or noodle replacement of choice
  • Parmesan cheese, parsley, lemons, chili oil, salt and pepper for garnish (to taste) 

Instructions

  • Heat a large cast iron skillet over medium heat, add olive oil and then the shallots and garlic to cook in the oil. Season generously with salt, and cook, stirring occasionally until the shallots are golden brown and caramelized. This will take 15 to 20 minutes.
  • Add in your Calabrian chili paste, lemon juice and lemon zest, and cook stirring constantly. Add the tomato paste and season with more salt and pepper, scorching until the tomato paste has started to turn from a red to a deeper red color, about 2-3 minutes.
  • Stir in the chicken broth and parsley, then add in the shrimp, once again stirring constantly. The shrimp will have started to cook as soon as they hit the hot liquid, and when they are pink, they are cooked completely. This should only take 3-5 minutes.
  • Cook pasta of choice according to the package, then add low carb pasta to the skillet along with your parmesan cheese. Stir to combine. Garnish with more cheese, parsley, slices of lemon, olive oil, fresh cracked black pepper, and Calabrian chili paste if desired.

Notes

This dish is best served immediately to avoid reheating the shrimp. Low carb noodles are not included in the nutrition facts because they vary widely from brand to brand. 

Nutrition

Calories: 360kcal | Carbohydrates: 10g | Protein: 33g | Fat: 21g | Saturated Fat: 6g | Cholesterol: 300mg | Sodium: 2496mg | Potassium: 431mg | Fiber: 2g | Sugar: 4g | Vitamin A: 674IU | Vitamin C: 23mg | Calcium: 451mg | Iron: 4mg

These nutrition facts are provided as a courtesy and are only estimates. We cannot guarantee the accuracy.

Did you love it?If you made this recipe, make sure to show us on Instagram at @AFullLiving or tag #AFullLiving! We love to see what you guys are making!
Course: Main Course
Cuisine: Fusion, Italian
Keyword: chili oil, gluten free, lemon, low carb, parmesan cheese, pasta bake, shrimp

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We’re Briana and Chamere, the husband and wife team behind the blog known as A Full Living! Welcome to our journey to create indulgent low carb and keto recipes without sacrificing health or flavor. 

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