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    A Full Living » Blog » Main Courses

    Published: Jun 27, 2021 · Modified: Dec 22, 2021 by Briana · This post may contain affiliate links.

    Keto Antipasto Salad

    Jump to Recipe Print Recipe
    keto antipasto salad graphic with text

    This Low Carb Antipasto Salad is like eating an Italian sub, without all the carbs! This salad is bursting with flavor, high in fat, and packed with protein while being only 7 net carbs per serving. You can't go wrong with a salad full of Italian meats and cheese!

    gorgeous keto antipasto salad with butter lettuce, lots of vegetables, italian meats and cheeses

    This keto friendly salad is totally gluten free, and super easy to whip up for an easy meal. It's easily customizable so it will please even the pickiest of eaters. Whip up a quick antipasto salad dressing, and you have a zesty and incredible naturally low carb salad.

    Ingredients

    keto italian sub salad ingredients graphic with text to denote the different ingredients
    • Butter lettuce - Or you could use romaine or iceberg lettuce.
    • Fresh basil - Optional, but really enhances the flavor!
    • Veggies - We love some fresh cherry tomatoes, red or green bell peppers, homemade pickled red onions, and some Persian cucumbers. Other great additions would be olives, artichoke hearts, roasted red peppers, giardiniera, banana peppers, and pepperoncini. This salad is super easy to fit your personal tastes!
    • Cheeses - We like usually a mixture of fresh mozzarella (the small balls work really great for this salad) and provolone. Parmesan would also be an excellent addition.
    • Meats - Use your favorite Italian meats! We love using a mixture of Genoa salami, spicy pepperoni, and buttery prosciutto.

    For the keto Italian dressing:

    • Extra virgin olive oil - Use something high quality, as it will be the main flavor component of the dressing.
    • Balsamic vinegar - For a little acidity. Red wine vinegar would also be absolutely perfect for this to make a red wine vinegar dressing. Apple cider vinegar would also work.
    • Lemon juice - Freshly squeezed.
    • Seasoning - Italian seasoning, salt and pepper. Simple!

    How to Make This Low Carb Keto Italian Antipasto Salad Recipe:

    If making your own quick pickled red onions, start with that first (see instructions below). In a bowl, combine all of the dressing ingredients, whisk to combine. Refrigerate until it's time to put the salad together.

    olive oil, lemon juice, balsamic vinegar, salt, pepper and italian seasoning in a bowl
    keto antipasto salad dressing in a ceramic bowl wit ha whisk

    On a serving plate, add chopped butter lettuce and basil. Toss to evenly distribute the basil.

    butter lettuce on a large serving platter
    butter lettuce on a large serving platter with basil and salad dressing

    Layer on tomatoes, pickled red onions, and cucumbers. Drizzle with some of the dressing.

    building a keto antipasto salad with tomatoes, cucumbers and pickled red onions on a bed of lettuce

    Create a layer of meat and cheese. Drizzle with more dressing.

    butter lettuce with cucumbers, peppers, pcikled red onions and tomatoes topped with mozzarella balls and provolone blocks
    keto antipasto salad with fresh vegetables meats and cheese

    Add the remaining vegetables, and the meat, then add the last of the dressing. Garnish with more basil. Enjoy!

    close up shot of a keto antipasto salad
    mozzarella balls salami tomatoes and basil
    large serving platter of keto antipasto salad

    ✨Tips & Tricks

    • This salad is best enjoyed fresh, and doesn't save super well. If you plan to make it ahead of time, leave off the dressing, as well as the cucumbers and halved tomatoes. Add those elements right before serving.
    • If you have leftovers, store in the fridge for up to 2 days in an airtight container.

    How To Make Your Own Quick Pickled Onions:

    If you’d like to quick pickle your own onions, it’s truly simple and ready in 30 minutes. 

    Start by cutting one large red onion into very thin strips. Add to a large, shallow bowl. Set aside.

    thinly sliced red onions in a bowl

    Combine 1 and ⅛ cups of apple cider vinegar, ¾ cup water, and ¼ cup of sweetener of choice (we used granular erythritol), and 1.5 teaspoons of salt in a sauce pan.

    apple cider vinegar, water, salt and sweetener in a saucepan

    Bring the mixture a boil, whisking constantly to dissolve the sweetener.

    whisking apple cider pickling mixture into a saucepan

    Immediately pour the apple cider vinegar mixture over the onions, pressing the onions down with a spoon to make sure they are completely submerged.

    red onions in a large shallow bowl with pickling liquid

    Let sit for at least 30 minutes, stirring every so often to ensure the onions are submerged. Store in the fridge in the vinegar solution for up to 2 weeks. 

    pickled red onions in a large ceramic bowl

    More Keto Recipes To Try:

    • Keto Eggplant Milanese
    • Cast Iron Cheesy Meatballs
    • Keto Lasagna Soup
    • Burrata and Prosciutto Salad with Arugula
    • How To Make Crispy Prosciutto in the Oven

    Need more ideas? Be sure to check out this massive list of over 85+ low carb and keto friendly recipes on our site!

    large serving platter of keto antipasto salad

    Shop This Recipe:

    Want to get supplies for this recipe or shop our keto kitchen or pantry? We've linked our favorites above and right here in our Amazon Store!  

    A Full Living is a participant in the Amazon Services LLC Associate program, an affiliate advertising program designed to promote a means for sites to earn advertising fees by linking products to amazon.com. We only share products we use and love. It doesn't cost you anything extra to shop using our links, but we earn a small commission that helps us keep this site going! 

    keto antipasto salad with mozzarella, cucumbers, bell peppers, tomatoes, pickled red onions, pepperoni and salami

    If you get a chance to try this recipe, let us know what you think, would ya?! Leave us a comment, or catch up with us on Facebook or Instagram, or pin to your favorite Pinterest board for later. We love sharing your versions of our creations over on Instagram @afullliving!

    If you could please leave a comment and/or a rating if you loved this recipe, we would be forever grateful! (Ratings helps users find our recipes, since users say that they like them!)

    Thanks for stopping by! Be sure to subscribe to our email newsletter so you're the first to know about new recipes we post on our blog.

    Until Next Time,
    Briana & Chamere

    keto antipasto salad with mozzarella, cucumbers, bell peppers, tomatoes, pickled red onions, pepperoni and salami

    Keto Antipasto Salad

    This low carb antipasto salad is like eating an Italian sub, without all the carbs! This salad is bursting with flavor, high in fat, and packed with protein, while being only 7 net carbs per serving. You can't go wrong with a salad full of Italian meats and cheese!
    5 from 1 vote
    Print Pin Rate SaveSaved!
    Prep Time: 10 minutes
    Cook Time: 5 minutes
    Servings: 6 servings
    Author: Briana

    Ingredients

    For the salad:

    • 1 head butter lettuce, chopped
    • 2 ounces sweet basil, cut into ribbons (optional)
    • 4 ounces pickled red onions (homemade or store bought, get our recipe in the notes)
    • 12 ounces cherry tomatoes, halved
    • 1 medium bell pepper, diced (we used half a red bell pepper, and half a green bell pepper)
    • 2 whole Persian cucumbers, cut into rounds (can use any cucumber)
    • 10 ounces mozzarella pearls
    • 5 ounces provolone cheese, cut into small blocks
    • 5 ounces pepperoni, cut into bite sized pieces
    • 4 ounces prosciutto, cut into bite sized pieces
    • 4 ounces genoa salami, cut into bite sized pieces

    For the dressing:

    • ¼ cup extra virgin olive oil
    • 1 whole lemon, juiced
    • 2 tablespoons balsamic vinegar (look for a low carb brand)
    • 1 teaspoon Italian seasoning
    • ½ teaspoon kosher salt
    • ½ teaspoon black pepper

    Instructions

    • If making your own quick pickled red onions, start with that first. Check the notes below to see how we make ours. In a bowl, combine all of the dressing ingredients, whisk to combine. Refrigerate until it's time to put the salad together.
    • On a serving plate, add chopped butter lettuce and basil. Toss to evenly distribute the basil. Layer on tomatoes, pickled red onions, and cucumbers. Drizzle with some of the dressing.
    • Create a layer of meat and cheese. Drizzle with more dressing. Add the remaining vegetables, and the meat, then add the last of the dressing. Garnish with more basil. Enjoy!
    • This salad is best enjoyed fresh, but can keep in the fridge in an airtight container for up to 2 days. You can make the salad ahead of time by leaving off the dressing, tomatoes, and cucumbers, and adding those right before serving.

    Notes

    How To Make Quick Pickled Red Onions: 

    If you'd like to quick pickle your own onions, it's truly simple and ready in 30 minutes. 
    1. Start by gathering your ingredients. You will need 1 large red onion, cut into very thin strips. Place them in a large, shallow bowl. Set aside.
    2. Combine 1 and ⅛ cups of apple cider vinegar, ¾ cup water, and ¼ cup of sweetener of choice (we used granular erythritol), and 1.5 teaspoons of salt in a sauce pan. Bring to a boil, whisking constantly to dissolve the sweetener. Immediately pour the apple cider vinegar mixture over the onions, pressing the onions down with a spoon to make sure they are completely submerged.  Let set for at least 30 minutes, stirring every so often to ensure the onions are submerged. Store in the fridge in the vinegar solution for up to 2 weeks. 

    Good keto friendly additions to the salad:

    You can add any of your favorite vegetables to this salad. We often love adding spicy giardiniera, olives, roasted red peppers, banana peppers, parmesan cheese, pepperoncini  or artichoke hearts. Just be sure to calculate your macros accordingly. 

    Nutrition

    Calories: 585kcal | Carbohydrates: 8g | Protein: 28g | Fat: 50g | Saturated Fat: 17g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 19g | Trans Fat: 1g | Cholesterol: 86mg | Sodium: 1412mg | Potassium: 442mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1624IU | Vitamin C: 42mg | Calcium: 392mg | Iron: 2mg

    These nutrition facts are provided as a courtesy and are only estimates. We cannot guarantee the accuracy.

    Did you love it?If you made this recipe, make sure to show us on Instagram at @AFullLiving or tag #AFullLiving! We love to see what you guys are making!
    Course: Main Course, Salad
    Cuisine: American, Italian, Italian-American

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    Briana and Chamere in Norway Opera House

    Hi, We're A Full Living! Bringing wholesome recipes, treats, & drinks for all occasions!

    More about us→

    Winter Recipes

    • Steak and Seafood Skillet with Parmesan Cream Sauce
    • Beef Bourguignon Pressure Cooker Recipe
    • Chicken and Butternut Squash Recipe with Parmesan Sauce
    • Keto Mushroom Sauce Recipe
    • KFC Famous Bowl Recipe
    • Jalapeño Popper Chicken Skillet Recipe

    Trending Recipes

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    • How To Blanch and Peel Pearl Onions
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