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    A Full Living » Blog » Breakfast Recipes

    Published: Jun 7, 2021 · Modified: Feb 2, 2022 by Briana · This post may contain affiliate links.

    Keto Protein Shake (Cinnamon Roll Protein Shake)

    Jump to Recipe Print Recipe
    cinnamon roll protein shake keto friendly graphic with text

    A quick breakfast or high protein snack that's sure to delight! Make this low carb cinnamon roll protein shake for the perfect healthy meal to help you reach your macronutrient goals!


    45 degree view of cinnamon roll  protein shake

    If you need a quick breakfast that's super tasty and protein packed, why not make a cinnamon roll, in a smoothie form? Skip out on the carbs, and fill up on this tasty protein shake!

    Feel free to skip to the recipe card if you’re ready to get right into it. We do cover common questions, tips, and tricks in the body of this post to keep reading if you’re wondering something. We do also include tons of step by step pictures in the body of the post.

    Ingredients:​

    photo with all the ingredients for a cinnamon roll protein shake with text to denote each ingredient
    • Milk of choice – Use any milk or milk substitute you want here. Nut milk, or even a mixture of heavy whipping cream and nut milk, whatever you prefer.
    • Sugar free sweetener – Use your favorite! You could opt for liquid sweetener (like stevia drops) or really anything you prefer. We love using Swerve granular or brown sugar Swerve if we have it on hand.
    • Cream cheese – It might sound kind of strange, but we love using cream cheese in our smoothies. Especially when we are trying to replicate a cinnamon roll flavor, think of this like cream cheese icing. 😉
    • Vanilla extract , ground cinnamon & kosher salt - To taste! Salt is optional, but we always add a bit of salt to anything we make, sweet or savory.
    • Protein powder - You can use any protein powder you prefer here. We opted for Keto Vanilla Bone Broth Protein by Ancient Nutrition. You can use our affiliate code, 'AFullLiving20' for 20% off! It's so delicious and packed full of nutrients! We also love Isopure Zero Carb Whey Protein. Use your favorite brand.
    • Sugar free maple syrup* - optional, but yummy! You can get 10% off on ChocZero's website using our affiliate code, 'AFullLiving' at checkout.

    How to Make A Low Carb Cinnamon Roll Protein Shake:

    Start by adding the milk or nut milk of choice to the blender, along with the cinnamon, peanut butter powder, salt and sweetener.

    inside of a vitamix blender with milk, peanut butter powder, sweetener, salt and cinnamon inside

    Add in vanilla extract, sugar free maple syrup, cream cheese, and protein powder.

    ground cinnamon, peanut butter powder, milk and cream cheese in a blender

    Add the ice, then blend.

    ice added to a blender for a cinnamon roll protein shake
    cinnamon roll shake blended in a vitamix

    Pour into glasses, then top with (optional) whipped cream, and a sprinkle of cinnamon!

    pouring  cinnamon shake into a glass
    cinnamon roll protein shake topped with whipped cream and ground cinnamon

    Tips For The Cinnamon Roll Shake:

    • This shake is 5 net carbs per serving because of the brands we use. Please keep this in mind when tracking your own macros.  
    • You can use any milk of choice. We generally opt for a low carb whole milk by Fairlife or our favorite nut milk, like cashew or coconut milk. 
    • Add milk to reach your desired consistency. We used 8 ounces to achieve a more “thin” consistency, if you like it thicker, add less liquid, and more ice. 
    • You can use any nut butter you like in place of peanut butter powder. We like peanut butter powder because it’s low calorie, while being high in protein. 
    flat lay of cinnamon roll protein shake with a straw and cinnamon sticks

    More Recipes To Try:

    • Keto Coconut Flour Pancakes
    • French Toast Pigs in a Blanket (Keto)
    • Low Carb Cinnamon Trail Mix
    • Low Carb Blueberry Smoothie

    Need more ideas? Be sure to check out this massive list of over 85+ low carb and keto friendly recipes on our site!

    We'd also like to mention the Keto Protein Cinnamon Roll Recipe we made for our friend's at Isopure, if you're looking for a cinnamon roll in a different form!

    Shop This Recipe:

    Want to get supplies for this recipe or shop our keto kitchen or pantry? We've linked our favorites above and right here in our Amazon Store!  

    A Full Living is a participant in the Amazon Services LLC Associate program, an affiliate advertising program designed to promote a means for sites to earn advertising fees by linking products to amazon.com. We only share products we use and love. It doesn't cost you anything extra to shop using our links, but we earn a small commission that helps us keep this site going! 

    delicious dripping cinnamon roll protein shake with whipped cream

    If you get a chance to try this recipe, let us know what you think, would ya?! Leave us a comment, or catch up with us on Facebook or Instagram, or pin to your favorite Pinterest board for later. We love sharing your versions of our creations over on Instagram @afullliving!

    If you could please leave a comment and/or a rating if you loved this recipe, we would be forever grateful! (Ratings helps users find our recipes, since users say that they like them!)

    Thanks for stopping by! Be sure to subscribe to our email newsletter so you're the first to know about new recipes we post on our blog.

    Until Next Time,
    Briana & Chamere

    45 degree view of cinnamon roll protein shake

    Cinnamon Roll Protein Shake (Keto)

    A quick breakfast or high protein snack that's sure to delight! Make this low carb cinnamon roll protein shake for the perfect healthy meal to help you reach your macronutrient goals!
    5 from 1 vote
    Print Pin Rate SaveSaved!
    Prep Time: 3 minutes
    Cook Time: 2 minutes
    Total Time: 5 minutes
    Servings: 2 servings
    Author: Briana

    Ingredients

    • 8 ounces milk or nut milk of choice (use any milk or nut milk of choice)
    • 1 teaspoon vanilla extract
    • 16 grams peanut butter powder (could substitute for nut butter of choice)
    • 1 ounce cream cheese
    • 1.5 tablespoons granulated erythritol (or to taste)
    • 1 tablespoon sugar free maple syrup (we used ChocZero, use code ‘AFullLiving’ for 10% off your order)
    • 2 teaspoons ground cinnamon
    • 2 scoops bone broth protein powder (we used Ancient Nutrition's Keto Vanilla Collagen, use code 'AFullLiving20' for 20% off your order)
    • ¼ teaspoon kosher salt (or to taste)
    • 1 cup ice 
    • whipped cream, ground cinnamon to garnish (optional)

    Instructions

    • Add all ingredients to the blender, starting with just some of the milk if you like a thicker shake. Add ice and blend until smooth, adding more milk as you see fit.
    • Pour into a glass and top with whipped cream and a sprinkle of ground cinnamon. Enjoy right away!

    Notes

    • This shake is 5 net carbs per serving because of the brands we use. Please keep this in mind when tracking your own macros. 
    • Some of the links are affiliate links and we earn a small commission when you purchase through them. Thanks for supporting brands that help keep us running! 
    • You can use any milk of choice. We generally opt for a low carb whole milk by Fairlife or our favorite nut milk, like cashew or coconut milk. 
    • Add milk to reach your desired consistency. We used 8 ounces to achieve a more "thin" consistency, if you like it thicker, add less liquid, and more ice. 
    • You can use any nut butter you like in place of peanut butter powder. We like peanut butter powder because it's low calorie, while being high in protein. 

    Nutrition

    Calories: 226kcal | Carbohydrates: 13g | Protein: 18g | Fat: 11g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 16mg | Sodium: 418mg | Potassium: 35mg | Fiber: 7g | Sugar: 5g | Vitamin A: 196IU | Vitamin C: 1mg | Calcium: 85mg | Iron: 1mg

    These nutrition facts are provided as a courtesy and are only estimates. We cannot guarantee the accuracy.

    Did you love it?If you made this recipe, make sure to show us on Instagram at @AFullLiving or tag #AFullLiving! We love to see what you guys are making!
    Course: Breakfast, Snack
    Cuisine: American
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    Reader Interactions

    Comments

    1. Eva says

      August 14, 2022 at 12:08 pm

      Really good!!

      Reply
      • Briana says

        August 14, 2022 at 12:33 pm

        So great to hear, Eva! Thanks for trying it! 😀

        Reply

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