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    A Full Living » Blog » Appetizers

    Published: Mar 27, 2022 by Briana · This post may contain affiliate links.

    Keto Granola Recipe

    Jump to Recipe Print Recipe
    keto granola recipe

    This homemade Low Carb Granola Recipe will satisfy your cravings and is so easy to make. It's incredibly delicious, and packed full of healthy fats, and nutrients. Naturally gluten free and vegan, plus it's easy to customize. Eat as a part of your breakfast on some yogurt, on top of a salad, or just as a keto snack. This perfect snack has a toffee like taste and texture, without unnecessary sugar!

    bowl full of keto granola.

    Please note: This recipe has been updated multiple times for clarity and improvement with new photos and recipe tweaks since it was created originally in August of 2018. We appreciate the feedback from our readers over the years that have helped make this keto-friendly granola (formerly known as trail mix) what it is today!

    Make a big batch of these keto granola clusters! They're perfect any time of day when hunger strikes. It's great as keto cereal or an easy snack. Unlike traditional granola which is packed full of added sugar and high-carb ingredients, this snack will help keep your blood sugar levels even, with only 2 grams of net carbs per serving.

    Homemade keto granola is seriously easy to make. It goes great on these Greek yogurt bowls, on a salad, on protein overnight oats, or even as a topping on this keto acai bowl!

    If you're looking for similar recipes, be sure to try these keto candied pecans or these low carb dark chocolate nut bars!

    Jump to:
    • ❤️Why we love this recipe
    • 🌰Ingredients
    • ✏️Ingredient notes
    • 📖Instructions
    • 💭Frequently asked questions
    • 🛒Shop this recipe
    • 🥣Storage
    • 🌟Leave a review!
    • 📖 Recipe
    • 💬 Community

    ❤️Why we love this recipe

    • Great for meal prep - Need a quick healthy breakfast? Skip the traditional granola bars or traditional cereal options that are full of added carbs. This recipe has just 2g net carbs. Serve it with some almond milk or coconut milk like a bowl of cereal. You can also add it to some low carb yogurt with almond butter and fruit, and more.
    • Gluten free, vegan, and keto - These grain-free granola clusters suit many diet types naturally. It's with whole ingredients that you can feel good about.
    • Made with pantry staples - If you need a great way to clean out the pantry without a trip to the grocery store, this recipe is great. It's made with ingredients you probably already have on hand.

    🌰Ingredients

    You can find quantities and nutrition information in the recipe card.

    We'd also like to make a note that these are our top choices for what to include, but you can customize with amounts to suit your preferences. We will also include some ideas for additional add-ins!

    keto granola recipe ingredients including sweetener, coconut oil, hemp hearts, pepitas, walnuts, almonds, pecans, coconut flakes, cinnamon, and salt with text to denote different ingredients.

    ✏️Ingredient notes

    • Hemp seeds - Also known as shelled hemp hearts, these are a main component of this granola. They are packed full of protein, healthy fats, and nutrients. One serving of hemp hearts is zero net carbs, with 3 grams of fiber, 10 grams of protein, 12 grams of fat, and a wonderful source of both iron and potassium!
    • Raw pumpkin seeds - Also known as pepitas boast a similar nutritional profile to hemp hearts, and are also an incredible source of magnesium. They add a lovely crunch to the mix.
    • Nuts of choice - Use your favorite low carb nuts. We love using almonds, walnuts, and pecans.
    • Unsweetened coconut flakes or chips
    • Coconut oil - Melted, to help hold the mixture together and create big crunchy clusters.
    • A little bit of kosher salt - To enhance the flavor and balance everything out.
    • Ground cinnamon - Technically optional and to taste, but highly recommended!
    • More additions to consider - sesame seeds, chia seeds, flax seeds, hazelnuts, peanuts, macadamia nuts, sunflower seeds, sugar free chocolate chips, and more.

    📖Instructions

    🔪Prep work

    • Preheat the oven to 300°F. Place parchment paper on a large baking sheet. 
    • Chop your pecans, walnuts, and almonds to your liking. You could also lightly pulse the nuts in a food processor to create a finer texture if desired.

    In a large mixing bowl, add melted coconut oil, sweetener, salt, and cinnamon (if using). Mix to combine so the mixture can coat the nuts.

    coconut oil, sweetener, salt and cinnamon in a mixing bowl

    Add in the remaining ingredients (hemp hearts, pepitas, nuts, and coconut flakes) to the bowl and toss to combine all the ingredients. Make sure everything is well coated.

    hemp hearts, nuts, pepitas and coconut flakes in a large bowl
    coating nuts, hemp hearts, and pepitas in a sweet coating for granola.

    Add the mixture in a single, even layer to your parchment-lined baking sheet.

    keto granola in a single layer on a baking sheet

    Bake for 25-30 minutes, tossing around halfway to ensure even cooking. When the mixture is golden brown, remove it from the oven.

    baking keto granola on a baking sheet with parchment.

    Allow the mixture to cool completely, so the clusters can form. Once they have hardened and you can snap the granola into pieces, it's ready to eat!

    keto granola snapped into pieces on a baking sheet lined with parchment paper.

    Add to yogurt bowls, serve with fruit, a drizzle of peanut butter, some keto maple syrup, or whatever you like. Enjoy!

    beautiful yogurt bowl with fresh fruit, melted chocolate and maple syrup.

    💭Frequently asked questions

    What are the best natural sweeteners to use for this recipe?

    We'd like to start by saying that we have made this recipe many times! It's a staple in our house year-round, so we have tried all of the methods.

    For this recipe, it's best to use a sweetener that will become a little crunchy when baked. For this reason, we cannot recommend using allulose sweetener. Allulose is great for many applications, but it won't give you a crisp edge that we're looking for. Allulose becomes sticky and syrup like.

    Liquid stevia will work for this recipe, just add it in with the melted coconut oil to distribute it evenly.

    Granular sweeteners like monk fruit or granular erythritol work best for this recipe. Our preferred sweetener is Swerve!

    keto granola recipe in a ceramic bowl
    Can this recipe be modified with traditional sweeteners?


    Yes, absolutely. Feel free to use granular sugar (either white sugar or brown sugar) if you are not looking to cut out sugar.

    You can also feel free to use coconut sugar, honey, maple syrup, or agave.

    🛒Shop this recipe

    Need supplies for this recipe? We've linked our favorites above and right here in our Amazon Store!

    You don't pay anything extra if you shop using our link, but we get a small percentage of the sale. A Full Living is a participant in the Amazon Services LLC Associate program, an affiliate advertising program designed to promote a means for sites to earn advertising fees by linking products to amazon.com.

    beautiful bowl of keto granolasurrounded by fresh fruit and yogurt bowls.

    🥣Storage

    This recipe can be stored indefinitely at room temperature in an airtight container and does not need to be refrigerated. If the mixture begins to smell off, it's possible the nuts have gone rancid, so toss them.

    🌟Leave a review!

    Make sure to leave a 5-star review below! This helps other readers find our recipes via Google, and encourages them to try them. Also be sure to leave a comment with your experience!

    Take a photo and share with us by tagging us on Instagram or follow along on Pinterest for more ideas!

    📖 Recipe

    keto granola recipe

    Keto Granola Recipe

    This Homemade Keto Granola Recipe will satisfy your cravings and is so easy to make. It’s incredibly delicious and packed full of healthy fats and nutrients. Perfect for keto, gluten free, and vegan diets! Eat as a part of your breakfast on some yogurt, on top of a salad, or just as a keto snack.
    5 from 1 vote
    Print Pin Rate SaveSaved!
    Prep Time: 5 minutes
    Cook Time: 25 minutes
    Resting time: 30 minutes
    Total Time: 1 hour
    Servings: 12 people
    Author: Briana

    Ingredients

    • 75 grams shelled hemp hearts
    • 75 grams raw pepitas
    • 65 grams almonds, chopped or slivered
    • 100 grams pecans, chopped
    • 25 grams unsweetened coconut flakes
    • 50 grams walnuts, chopped
    • 60 millileters coconut oil, melted (¼ cup)
    • 1 tablespoon ground cinnamon (optional)
    • 1 teaspoon kosher salt
    • 96 grams granular erythritol (½ cup)

    Instructions

    • Preheat the oven to 300°F. Line parchment paper on a baking sheet.  Chop your pecans, walnuts, and almonds to your liking, or use a food processor to lightly pulse and get a finer texture.
    • Add melted coconut oil, cinnamon, sweetener, and salt to a bowl, and mix to combine. Add in the nuts, hemp hearts, pepitas, and coconut flakes. Toss to coat. Add to the baking sheet in a single layer.
    • Bake for 25-30 minutes, flipping halfway through to ensure even cooking. Once golden brown, remove from the oven and allow to cool completely before enjoying. The granola is ready when you can snap it into chunks.
    • Now, just serve and enjoy! Keep in an airtight container and you can enjoy this for weeks to come. You don’t need to refrigerate it, just keep in a cool, dark place. 

    Notes

    • Substitute with your sweetener of choice, but we don't recommend using allulose. 
    • Feel free to add your favorite nuts and seeds to this mix. You can also add chocolate chips! 
    • Cinnamon is technically optional, but recommended. 

    Nutrition

    Calories: 244kcal | Carbohydrates: 5g | Protein: 7g | Fat: 24g | Saturated Fat: 7g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 7g | Trans Fat: 1g | Sodium: 195mg | Potassium: 157mg | Fiber: 3g | Sugar: 1g | Vitamin A: 41IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 2mg

    These nutrition facts are provided as a courtesy and are only estimates. We cannot guarantee the accuracy.

    Did you love it?If you made this recipe, make sure to show us on Instagram at @AFullLiving or tag #AFullLiving! We love to see what you guys are making!
    Course: Snack
    Cuisine: American
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    Reader Interactions

    Comments

    1. Briana says

      February 25, 2020 at 1:52 pm

      Wow, those are great ideas! Sounds delicious. So glad you like the recipe Brandy. 🙂

      Reply
    2. Brandy says

      February 22, 2020 at 5:18 pm

      After mine cooled I chopped up a Lilys dark chocolate almond bar and added it!! Amazing! I'm going to dehydrate some strawberries and add that next time! Thanks for the recipe!!♥️

      Reply
    3. Briana says

      December 17, 2019 at 10:56 am

      Glad you found a sweetness level you enjoy! Chamere (my boyfriend and business partner who takes all the photos and videos on here) definutely has a sweet tooth, so sometimes we like things on the sweet side.

      Thanks for trying it!

      Reply
    4. Ethan Warren says

      December 17, 2019 at 10:25 am

      i made this following the recipe and found it was too sweet. I used 1/2 cup granulated sugar for the sweetener. i just added more of everything else and now its good.

      I also regret missing the opportunity to use brown sugar instead of white sugar but that's on me.

      Reply
    5. sarah says

      October 27, 2019 at 1:57 pm

      Hi--does your coconut chips burn? I followed the recipe exactly--they burned and ruined the trailmix. I'll never be able to pull all the chips out.

      Reply
      • Briana says

        October 29, 2019 at 12:34 pm

        I'm sorry to hear that they burned! I've never had that problem. Your oven may run warmer than mine, all ovens are different. My best advice would be to keep a close eye on them next time, as I'm sure that coconut can burn quickly. A minute may make all the difference. I would also try adjusting the heat a bit lower. Again, sorry they burned!

        Reply
    6. David Brown says

      March 15, 2019 at 9:24 pm

      Cooking up a batch now. BTW your narrative doesn’t provide the timing of the sugar sub add. I added with the salt and cinnamon. Right? Thanks again for providing a Keto friendly mix. I am on day 8 (Keto) I’m getting killed on the trail compared to pre Keto. Today i did 10 or so almonds every 30 min or so on the uphill and noticed a big diff. Hopefully your mix will do the same!

      Reply
      • Briana says

        March 17, 2019 at 10:14 am

        Hey David,

        Thanks for pointing that out! Apologies, I'll update the recipe now. 🙂 Yes, I think that works fine. I also think it kinda of depends on what type of sweetener you're using. For example, if granular, I would add it with the cinnamon and salt. If it's liquid, I would add it with the coconut oil. Hope you have a great day out on the trail and hope you love the recipe!

        Reply
    7. Briana says

      January 22, 2019 at 5:45 pm

      Hey Lynn!

      That's awesome! To be honest, what we usually do is weigh the final product, and then divide it up evenly into roughly 14 servings. Since people might use different nuts, it's hard to say exactly how much it would weigh! We estimate probably around 1 oz.

      Hope this helps!

      Reply
    8. Lynn says

      January 22, 2019 at 9:20 am

      What’s the serving size? Lookin forward to making this!

      Reply
    9. Briana says

      January 13, 2019 at 6:26 pm

      Gayle,

      Thank you so much for trying our recipe and for your honest review and feedback! We really appreciate your input. Thanks to you and Nicola we have decided to reduce the amount of coconut oil. We love cinnamon, so I think we think we will just suggest more of a range for people. Thank you for reading and for helping us make our recipes even better. Hope you give this recipe or another one another try!

      Cheers,
      Briana & Chamere

      Reply
    10. Gayle says

      January 10, 2019 at 8:38 pm

      Hi. I was excited to make this, I've tried a couple of different keto granola recipes, none were awful, but none were great. I followed this recipe to the letter, and have to agree with the other poster (Nicola) that the 1/2 cup of Coconut Oil is WAAAY too much. I made mine 3 hours ago, and it is still sitting out on top of my stove and it is just really, really wet. I'm going to let it sit overnight, hoping some of that oil will absorb, but I don't think it is likely. Oh, and the cinnamon, I love cinnamon, but it gives the granola kind of a "dusty" effect. Not sure why. I use Penzey's Cinnamon, so I know it's a good brand. I went over the recipe again, to make sure I didn't misread a measurement or something, but I followed it to a T. So, for now I have to say this wasn't a good recipe for me. I too am following keto and do like to use lots of fats, but wet granola/trail mix is not appetizing. Sorry to post a not great review, but hopefully others might decrease the oil (I'd say to cut it in half) and also decrease the cinnamon (again, I'd cut it in half). Oh, and I used all RAW nuts...do you think that might make a difference? I always buy RAW nuts...usually We Got Nuts brand. Thanks for making the recipe and posting it....I can't image how difficult it is to run a blog.

      Reply
    11. Briana says

      November 25, 2018 at 4:58 pm

      Nicola, thank you so much for your comment and tips! We are so glad you like it! We have to admit, 1/2 a cup is quite a lot, we have to let ours sit out after cooking for a while for the nuts to absorb the oil, but the reason we add so much is because we eat a keto diet, and sometimes we struggle to hit our fat goals. PS nutmeg sounds great!! Thank you again, so glad you like it!

      Reply
    12. Nicola says

      November 24, 2018 at 8:04 pm

      I thought this recipe was very good, I made this today as part of meal prep snacks for next week- I used hazel nuts in place of the walnuts because that's what I had on hand and used less cinnamon and added nutmeg (I must admit I am addicted to nutmeg:P)
      Only thing I will change next time is the amount of coconut oil, 1/2 cup is too much for me. It left the mix soggy and floating in oil, so to speak, next batch I'll go with half.
      Great recipe though thanks for sharing!

      Reply

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