This Low Carb & Keto Acai Smoothie Bowl is not only pretty to look at, but good for you too! It’s the perfect low carb fruity breakfast you’ve been missing, minus all the sugar and carbs. This bowl is a great source of fat too, making it good for the keto diet.
Here’s What You Need For Low Carb Acai Smoothie Bowl:
- Coconut oil
- Ground cinnamon
- Hemp hearts
- Unsweetened acai fruit
- Frozen berries (we used raspberries)
- Greek yogurt or any low carb yogurt
- Unsweetened almond milk
- Sweetener of choice
- Strawberries for topping
- Unsweetened coconut chips or flakes for topping
- Chia seeds for topping
- Ice (if needed)
- Our 15 minute low carb cinnamon trail mix would also make an excellent topping!
Recipe Notes:
A high powered blender like a Vitamix is preferred for this recipe. They are truly amazing! Any blender should work fine tho, as long as you allow the acai to sit in a cup of water for a moment or two before blending. We also suggest adding your liquid slowly, as this smoothie can quickly become too thin and watery.
You can use any low carb berry you want for this recipe. We chose raspberries and strawberries, but use whatever you like. Just make sure to track your own macros, as they vary from berry to berry.
Sweetener: You can use whatever sweetener you see fit for this recipe. If you’re low carb, we provided measurements for Stevia or liquid sweeteners, as well as for sweeteners that are equally as sweet as sugar. If you aren’t low carb, simply add honey, maple syrup or any sweetener. Please taste test and adjust the sweetness to your liking!
Tools:
Need Low Carb Supplies? We’ve linked our favorites above and right here in our Amazon Store! You don’t pay anything extra if you shop using our link, but we get a small percentage of the sale.
More Low Carb & Low Sugar Sweet Breakfast Recipes:
- Low Carb Blueberry Smoothie
- Strawberries and Cream Hemp Heart ‘Oatmeal‘
- Low Carb Chocolate Maple Yogurt Bowl
- Fluffy Coconut Flour Pancakes
Here’s How To Make Low Carb Acai Smoothie Bowl:
- Start by heating your cast iron skillet over medium heat. Add in your coconut oil, hemp hearts, some ground cinnamon and some sweetener to taste. Move the hemp hearts around continuously for 2-3 minutes, until golden brown. Remove from the heat and seat aside until you’re reading to top your bowl.
- Pull your acai out of the freezer and place in a cup of water for 1-2 minutes before blending. Add your acai and raspberries to your blender.
- Next, add your yogurt, sweetener and about half of your milk of choice to the blender.
- Blend, and make sure you like the texture. We like our smoothie bowls a little thicker, so we decided to add ice and the rest of our nut milk.
- Pour your smoothie mix into your bowl, smooth with a rubber spatula and begin topping! We add the hemp hearts first.
Add your chia seeds and strawberries. - Add coconut flakes, then dig in immediately! (After you take a photo of course.)
If you love this recipe, please consider sharing it with a friend and also leaving a rating and comment so others can find this recipe. Thank you for your support!
Until next time,
Briana & Chamere
Low Carb Acai Smoothie Bowl
Ingredients
- 1 tbsp coconut oil
- 1/2 tsp ground cinnamon
- 30 grams hemp hearts
- 2 packets frozen unsweetened acai fruit
- 50 grams frozen berries (we used raspberries)
- 1 cup greek yogurt low carb yogurt of choice
- 1/4 cup unsweetened almond milk, added slowly
- 2-3 tbsp sugar substitute of choice or equivalent
- 20 grams strawberries (about 3 strawberries)
- 15 grams chia seeds
- 5 grams unsweetened coconut chips
- Ice (if needed)
Instructions
- Start by heating your cast iron skillet over medium heat. Add in your coconut oil, hemp hearts, some ground cinnamon and some sweetener to taste. Move the hemp hearts around continuously for 2-3 minutes, until golden brown. Remove from the heat and seat aside until you’re reading to top your bowl.
- Pull your acai out of the freezer and place in a cup of water for 1-2 minutes before blending. Add your acai and raspberries to your blender.
- Next, add your yogurt, sweetener and about half of your milk of choice to the blender.
- Blend, and make sure you like the texture. We like our smoothie bowls a little thicker, so we decided to add ice and the rest of our nut milk.
- Pour your smoothie mix into your bowl, smooth with a rubber spatula and begin topping with hemp hearts, chia seeds, coconut flakes and fruit.
Notes
Nutrition
These nutrition facts are provided as a courtesy and are only estimates. We cannot guarantee the accuracy.
Leave a Reply