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    A Full Living » Recipes » Beverages

    Published: Aug 11, 2021 · Modified: Dec 20, 2021 by Briana · This post may contain affiliate links.

    Keto Berry Smoothie

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    keto berry smoothie

    Need an easy low carb breakfast option? This sugar free keto smoothie is packed with protein, naturally gluten free, and an easy start to the day!


    gorgeous keto berry smoothie with fresh berries, coconut flakes, pepitas and peanut butter

    If you're trying to set up keto meal plans for yourself to follow, this berry protein smoothie is one of the easiest ways to hit your macros, especially if you don't have a lot of time in the morning! You may also enjoy this low carb blueberry smoothie that is very similar to this smoothie, but tastes more like a blueberry cheesecake!

    We include lots of process pictures in the body of the text, as well as ideas for substitutions and more. Feel free to skip to the recipe card if you'd like to get right into it. This recipe is also available as a Google Web Story here!

    Ingredients:​

    keto berry smoothie ingredients with text to denote the different ingredients
    • Frozen berries - We like a mixture of blackberries, strawberries, raspberries and blueberries. Use whatever you like. Just be aware that different berries have different macro nutrient profiles. We'll discuss them more in depth below.
    • Unsweetened almond milk - Or any low carb milk or unsweetened nut milk you prefer here. You could also make this smoothie incredibly creaming by adding in some heavy whipping cream or half and half. This will make it taste more like a milkshake than a smoothie!
    • Vanilla extract & ground cinnamon - Totally optional, but definitely yummy! You can lower the carbs slightly by omitting it.
    • Vanilla whey protein - Really any protein powder will do perfectly fine here. This is how we turn this smoothie into a meal! Choose something with no added sugar.
    • Ice - To your personal preference. Add ice to thicken the smoothie without adding carbs.
    • Greek yogurt - Or any low carb yogurt. Adds protein and probiotics.
    • Sweetener of choice - Technically optional, but we like to add a bit of sweetness to our keto smoothie recipes. It’s hard to say how much sweetener to add, as it depends on personal preference. Blend without sweetener first (as many protein powders and yogurts have some sweetness in them) then give it a taste, and add, then blend again if desired. 

    How to Make A Low Carb Berry Smoothie:

    Add nut milk, vanilla extract, cinnamon, whey protein and sweetener to the blender.

    milk, yogurt, and vanilla extract in a blender
    blender with milk, cinnamon, sweetener and whey protein

    Add frozen berries, and ice. Blend until desired consistency is reached!

    frozen berries and ice added to other smoothie ingredients in a blender
    blended keto berry smoothie in the bottom of a vitamix

    Garnish if desired, and enjoy right away!

    keto berry smoothie flat lay surrounded by hemp hearts, berries, coconut flakes and drizzled with peanut butter

    Tips For The Best Low Carb Smoothie Recipe:

    • Add ice and liquid to fit your personal smoothie preference. For a thicker smoothie, use more ice and less liquid for blending. 
    • Sweeten to your personal taste. 
    • You could lower the carbs in this smoothie by using a very low carb yogurt.
    Can I Make This Low Carb Smoothie Recipe Dairy Free or Vegan?


    Yes, absolutely! For dairy-free or vegan substitute whey protein for your favorite protein powder. Also be sure to use your favorite dairy free yogurt.

    two glasses of keto berry smoothie topped with nuts and coconut toppings with fresh berries
    Can I Freeze This Smoothie?

    To freeze this smoothie, make sure to put it in an airtight freezer safe container. To thaw, place it at room temperature until it's easy to sip. 

    Optional Add-Ins For The Smoothie:

    • Add a scoop of collagen in addition to your protein powder for an added boost of protein and nutrients.
    • Stir in MCT oil or coconut oil for added fats to help satiate you.
    • Peanut butter or any nut butter adds fat and protein.
    • Hemp hearts are a wonderful and nutritious source of protein, fat and nutrients on a keto diet (or any diet!) They can be blended or used as a topping. One serving of hemp hearts is 10 grams of protein, plus a great source of omega-3 and omega-6 fatty acids. Hemp seeds are also a great source of vitamin E and minerals, such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc, according to Healthline.
    • Top with coconut flakes or nuts for added flavor, texture and fats!
    • Better yet, mix up a batch of our keto trail mix to add tons of flavor. It includes tons of low carb nuts, coconut oil & flakes, hemp hearts and pepitas.
    • Add fat and creaminess with heavy whipping cream, half-and-half or full fat coconut milk!

    There are tons of healthy add-in options to make this delicious smoothie an entire meal!

    More Keto Recipes To Try:

    • Keto Acai Smoothie Bowl
    • Strawberries and Cream Hemp Heart Oatmeal
    • Low Carb Blueberry Smoothie
    • Cinnamon Roll Protein Shake (Keto)
    • Keto Fruit Salad

    Need more ideas? Be sure to check out this massive list of over 85+ low carb and keto friendly recipes on our site!

    flat lay shot of keto berry smoothie with strawberries, blueberries and raspberries scattered around with the smoothie topped with peanut butter, coconut flakes and pepitas

    Shop This Recipe:

    Want to get supplies for this recipe or shop our keto kitchen or pantry? We've linked our favorites above and right here in our Amazon Store!  

    A Full Living is a participant in the Amazon Services LLC Associate program, an affiliate advertising program designed to promote a means for sites to earn advertising fees by linking products to amazon.com. We only share products we use and love. It doesn't cost you anything extra to shop using our links, but we earn a small commission that helps us keep this site going! 

    close up shot of  keto berry smoothie topped with coconut shreds, peanut butter and pepitas

    If you get a chance to try this recipe, let us know what you think, would ya?! Leave us a comment, or catch up with us on Facebook or Instagram, or pin to your favorite Pinterest board for later. We love sharing your versions of our creations over on Instagram @afullliving!

    If you could please leave a comment and/or a rating if you loved this recipe, we would be forever grateful! (Ratings helps users find our recipes, since users say that they like them!)

    Thanks for stopping by! Be sure to subscribe to our email newsletter so you're the first to know about new recipes we post on our blog.

    Until Next Time,
    Briana & Chamere

    📖 Recipe

    gorgeous keto berry smoothie with fresh berries, coconut flakes, pepitas and peanut butter

    Keto Berry Smoothie

    Briana
    Need an easy low carb breakfast option? This sugar free keto smoothie is packed with protein, naturally gluten free, and an easy start to the day!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prevent your screen from going dark
    Prep Time 5 minutes mins
    Cook Time 2 minutes mins
    Total Time 7 minutes mins
    Course Breakfast, Drinks
    Cuisine American
    Servings 2 servings
    Calories 208 kcal

    Ingredients
      

    • 100 grams frozen mixed berries
    • 1.5 cups almond milk
    • 1 teaspoon vanilla extract (optional)
    • 1 teaspoon cinnamon (optional)
    • 2 scoops Isopure vanilla whey protein
    • 2 cups ice (optional and until desired thickness level is reached)
    • ¾ cup Greek yogurt
    • 1 tablespoon granular sweetener of choice (optional and to taste, see notes)
    • Optional toppings: berries, coconut shreds, nut butter, pepitas and hemp hearts

    Instructions
     

    • Add all ingredients to a blender and blend on high speed for one minute until smooth.
    • Best enjoyed right away, but you can store leftovers in a freezer safe container for up to 4 months. Thaw at room temperature until drinkable.

    Notes

    • Add ice and liquid to fit your personal smoothie preference. For a thicker smoothie, use more ice and less liquid for blending. 
    • Sweeten to your personal taste. It’s hard to say how much sweetener to add, as it depends on personal preference. Blend without sweetener first (as many protein powders and yogurts have some sweetness in them) then give it a taste, and add, then blend again if desired. 
    • You could lower the carbs in this smoothie by using a very low carb yogurt.
    • For dairy-free or vegan - substitute for your favorite protein powder and dairy free yogurt.
    • The extra toppings are not included in the nutrition facts.  
    • To add fat, add MCT oil, cream cheese, or full fat coconut milk and/or heavy whipping cream to make this smoothie even more satiating. Be aware this this will impact the nutrition facts. 
    • To freeze this smoothie, make sure to put it in an airtight freezer safe container. To thaw, place it at room temperature until it's easy to sip. 

    Nutrition

    Calories: 208kcalCarbohydrates: 11gProtein: 34gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 14mgSodium: 511mgPotassium: 143mgFiber: 2gSugar: 7gVitamin A: 29IUVitamin C: 1mgCalcium: 308mgIron: 1mg
    Tried this recipe?Leave a comment below and tag @AFullLiving on social!
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    Reader Interactions

    Comments

    1. Nick says

      August 23, 2023 at 10:55 am

      5 stars
      Really nice flavour, wasn't sure about the cinnamon, but it tasted wonder, will definitely make this again

      Reply
      • Briana says

        August 23, 2023 at 1:31 pm

        That is so awesome to hear Nick, we're so glad you gave it a try and enjoyed it! Thanks for the kind review! 🙂

        Reply

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