If you're trying to set up keto meal plans for yourself to follow, this berry protein smoothie is one of the easiest ways to hit your macros, especially if you don't have a lot of time in the morning! You may also enjoy this low carb blueberry smoothie that is very similar to this smoothie, but tastes more like a blueberry cheesecake!
We include lots of process pictures in the body of the text, as well as ideas for substitutions and more. Feel free to skip to the recipe card if you'd like to get right into it. This recipe is also available as a Google Web Story here!
Ingredients:
- Frozen berries - We like a mixture of blackberries, strawberries, raspberries and blueberries. Use whatever you like. Just be aware that different berries have different macro nutrient profiles. We'll discuss them more in depth below.
- Unsweetened almond milk - Or any low carb milk or unsweetened nut milk you prefer here. You could also make this smoothie incredibly creaming by adding in some heavy whipping cream or half and half. This will make it taste more like a milkshake than a smoothie!
- Vanilla extract & ground cinnamon - Totally optional, but definitely yummy! You can lower the carbs slightly by omitting it.
- Vanilla whey protein - Really any protein powder will do perfectly fine here. This is how we turn this smoothie into a meal! Choose something with no added sugar.
- Ice - To your personal preference. Add ice to thicken the smoothie without adding carbs.
- Greek yogurt - Or any low carb yogurt. Adds protein and probiotics.
- Sweetener of choice - Technically optional, but we like to add a bit of sweetness to our keto smoothie recipes. It’s hard to say how much sweetener to add, as it depends on personal preference. Blend without sweetener first (as many protein powders and yogurts have some sweetness in them) then give it a taste, and add, then blend again if desired.
How to Make A Low Carb Berry Smoothie:
Add nut milk, vanilla extract, cinnamon, whey protein and sweetener to the blender.
Add frozen berries, and ice. Blend until desired consistency is reached!
Garnish if desired, and enjoy right away!
Tips For The Best Low Carb Smoothie Recipe:
- Add ice and liquid to fit your personal smoothie preference. For a thicker smoothie, use more ice and less liquid for blending.
- Sweeten to your personal taste.
- You could lower the carbs in this smoothie by using a very low carb yogurt.
Yes, absolutely! For dairy-free or vegan substitute whey protein for your favorite protein powder. Also be sure to use your favorite dairy free yogurt.
To freeze this smoothie, make sure to put it in an airtight freezer safe container. To thaw, place it at room temperature until it's easy to sip.
Optional Add-Ins For The Smoothie:
- Add a scoop of collagen in addition to your protein powder for an added boost of protein and nutrients.
- Stir in MCT oil or coconut oil for added fats to help satiate you.
- Peanut butter or any nut butter adds fat and protein.
- Hemp hearts are a wonderful and nutritious source of protein, fat and nutrients on a keto diet (or any diet!) They can be blended or used as a topping. One serving of hemp hearts is 10 grams of protein, plus a great source of omega-3 and omega-6 fatty acids. Hemp seeds are also a great source of vitamin E and minerals, such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc, according to Healthline.
- Top with coconut flakes or nuts for added flavor, texture and fats!
- Better yet, mix up a batch of our keto trail mix to add tons of flavor. It includes tons of low carb nuts, coconut oil & flakes, hemp hearts and pepitas.
- Add fat and creaminess with heavy whipping cream, half-and-half or full fat coconut milk!
There are tons of healthy add-in options to make this delicious smoothie an entire meal!
More Keto Recipes To Try:
- Keto Acai Smoothie Bowl
- Strawberries and Cream Hemp Heart Oatmeal
- Low Carb Blueberry Smoothie
- Cinnamon Roll Protein Shake (Keto)
- Keto Fruit Salad
Need more ideas? Be sure to check out this massive list of over 85+ low carb and keto friendly recipes on our site!
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Until Next Time,
Briana & Chamere
Keto Berry Smoothie
Ingredients
- 100 grams frozen mixed berries
- 1.5 cups almond milk
- 1 teaspoon vanilla extract (optional)
- 1 teaspoon cinnamon (optional)
- 2 scoops Isopure vanilla whey protein
- 2 cups ice (optional and until desired thickness level is reached)
- 3/4 cup Greek yogurt
- 1 tablespoon granular sweetener of choice (optional and to taste, see notes)
- Optional toppings: berries, coconut shreds, nut butter, pepitas and hemp hearts
Instructions
- Add all ingredients to a blender and blend on high speed for one minute until smooth.
- Best enjoyed right away, but you can store leftovers in a freezer safe container for up to 4 months. Thaw at room temperature until drinkable.
Notes
- Add ice and liquid to fit your personal smoothie preference. For a thicker smoothie, use more ice and less liquid for blending.
- Sweeten to your personal taste. It’s hard to say how much sweetener to add, as it depends on personal preference. Blend without sweetener first (as many protein powders and yogurts have some sweetness in them) then give it a taste, and add, then blend again if desired.
- You could lower the carbs in this smoothie by using a very low carb yogurt.
- For dairy-free or vegan - substitute for your favorite protein powder and dairy free yogurt.
- The extra toppings are not included in the nutrition facts.
- To add fat, add MCT oil, cream cheese, or full fat coconut milk and/or heavy whipping cream to make this smoothie even more satiating. Be aware this this will impact the nutrition facts.
- To freeze this smoothie, make sure to put it in an airtight freezer safe container. To thaw, place it at room temperature until it's easy to sip.
Nutrition
These nutrition facts are provided as a courtesy and are only estimates. We cannot guarantee the accuracy.
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