Go Back
–+ servings
gorgeous keto berry smoothie with fresh berries, coconut flakes, pepitas and peanut butter
Print Recipe
5 from 2 votes

Keto Berry Smoothie

Need an easy low carb breakfast option? This sugar free keto smoothie is packed with protein, naturally gluten free, and an easy start to the day!
Prep Time5 minutes
Cook Time2 minutes
Total Time7 minutes
Course: Breakfast, Drinks
Cuisine: American
Servings: 2 servings
Calories: 208kcal
Author: Briana

Ingredients

  • 100 grams frozen mixed berries
  • 1.5 cups almond milk
  • 1 teaspoon vanilla extract (optional)
  • 1 teaspoon cinnamon (optional)
  • 2 scoops Isopure vanilla whey protein
  • 2 cups ice (optional and until desired thickness level is reached)
  • ¾ cup Greek yogurt
  • 1 tablespoon granular sweetener of choice (optional and to taste, see notes)
  • Optional toppings: berries, coconut shreds, nut butter, pepitas and hemp hearts

Instructions

  • Add all ingredients to a blender and blend on high speed for one minute until smooth.
  • Best enjoyed right away, but you can store leftovers in a freezer safe container for up to 4 months. Thaw at room temperature until drinkable.

Notes

  • Add ice and liquid to fit your personal smoothie preference. For a thicker smoothie, use more ice and less liquid for blending. 
  • Sweeten to your personal taste. It’s hard to say how much sweetener to add, as it depends on personal preference. Blend without sweetener first (as many protein powders and yogurts have some sweetness in them) then give it a taste, and add, then blend again if desired. 
  • You could lower the carbs in this smoothie by using a very low carb yogurt.
  • For dairy-free or vegan - substitute for your favorite protein powder and dairy free yogurt.
  • The extra toppings are not included in the nutrition facts.  
  • To add fat, add MCT oil, cream cheese, or full fat coconut milk and/or heavy whipping cream to make this smoothie even more satiating. Be aware this this will impact the nutrition facts. 
  • To freeze this smoothie, make sure to put it in an airtight freezer safe container. To thaw, place it at room temperature until it's easy to sip. 

Nutrition

Calories: 208kcal | Carbohydrates: 11g | Protein: 34g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 14mg | Sodium: 511mg | Potassium: 143mg | Fiber: 2g | Sugar: 7g | Vitamin A: 29IU | Vitamin C: 1mg | Calcium: 308mg | Iron: 1mg