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    A Full Living » Blog » Breakfast Recipes

    Published: Jul 26, 2018 · Modified: Dec 20, 2021 by Briana · This post may contain affiliate links.

    Low Carb Blueberry Smoothie

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    Graphic of Low Carb Blueberry Smoothie with text

    We think you will love this Keto Blueberry Smoothie. It's packed full of fiber, fats and of course antioxidant rich blueberries. It makes the perfect breakfast if you’re looking to cut some sugar and carbs on a low carb diet. The best part is, it still tastes sweet, but has a minimal effect on your blood sugar! This low carb blueberry smoothie is going to be a favorite once you try it!


    two glass mason jars with low carb blueberry smoothies with two straws

    Ingredients:

    • Ice 
    • Cream cheese (full fat)
    • Fresh or frozen blueberries
    • Protein powder of choice
    • Ground cinnamon
    • Sweetener of choice (we love Swerve)
    • MCT oil* (optional, for added fat content)
    • Vanilla extract
    • Unsweetened nut milk, low carb milk, or you could mix in some heavy whipping cream for more fat and creaminess!
    overhead of ingredients of low carb blueberry smoothie

    Let's Make This Keto Blueberry Smoothie! ​


    1. We like to add the ice to the blender first. People might argue about this one, it's really personal preference but we've done it like this for years! 
    2. Next add in your cream cheese and blueberries. 
    3. Next add in your protein powder, sweetener of choice and cinnamon. 
    4. Add in your oil of choice, vanilla extract and unsweetened nut milk.  Blend! 
    5. Now, all you really need to do is pour and serve. Drink immediately! 
    hand pouring blueberry smoothie from a blender into a glass

    Recipe Notes:

    We originally created this Low Carb Blueberry Smoothie recipe back in July of 2018. We have since tweaked how we make this recipe to lower the carbs, and to put in some better sources of protein and collagen! We now use Ancient Nutrition Bone Broth Protein in place of whey protein powder.  It's good for our hair, skin, nails, joints and gut health, and provides lots of protein without irritating our digestive system.

    If you'd rather include whey protein powder, feel free to just swap the collagen for your protein powder of choice. We love Ancient Nutrition products because they are from pasture raised, grass fed cows and are completely gluten free, sugar free, dairy free, paleo, Whole 30 and keto friendly. They are also low in carbs and calories, while adding a nice punch of protein and lots of beneficial amino acids.  You can get 20% off of our order using our affiliate code 'AFullLiving20' at checkout.

    Flavor and Thickness:

    Thickness: We would also like to note that we like our smoothies kind of "runny" rather than thick, so if you like your smoothies more thick, simply omit some of the ice. 

    Vanilla: Just a note about imitation vanilla - it's been much cheaper than vanilla extract lately, so we often have that on hand. Vanilla extract is our preferred, but imitation vanilla works just fine and it measures the same. 

    Another great addition to this Keto Blueberry Smoothie would be some heavy whipping cream for more fat and creamy flavor!

    Show Us Yours!: We also love when you guys try our recipes and share them with us! If you make this recipe, be sure to tag us on Instagram @afullliving so we can see it and share it! 

    overhead view of two blueberry smoothies with colorful confetti straws in them

    Shop This Recipe!

    Need supplies for this Keto Blueberry Smoothie recipe? We've linked our favorites above and right here in our Amazon Store! You don't pay anything extra if you shop using our link, but we get a small percentage of the sale. A Full Living is a participant in the Amazon Services LLC Associate program, an affiliate advertising program designed to promote a means for sites to earn advertising fees by linking products to amazon.com. We only share products we use and love. It doesn't cost you anything extra to shop using our links, but we earn a small commission that helps us keep this site going! 

    If You Love This Low Carb Blueberry Smoothie, Check Out Some Of These Other Recipes:

    • Low Carb Acai Smoothie Bowl
    • Low Carb Blueberry Muffins
    • Keto French Toast Pigs in a Blanket with Candied Bacon

    If you get a chance to try this Low Carb Blueberry Smoothie recipe, let us know what you think, would ya?! Leave us a comment, or catch up with us on Facebook or Instagram, or pin to your favorite Pinterest board for later.

    Thanks for dropping by! We hope you get a chance to give this recipe a try.

    If you love this recipe, please consider sharing it with a friend and also leaving a rating and comment so others can find this recipe. Thank you for your support!

    Until Next Time,
    Briana & Chamere

    two glass mason jars with low carb blueberry smoothies with two straws

    Keto Blueberry Smoothie

    We think you will love this Keto Blueberry Smoothie. It’s packed full of fats and of course antioxidant rich blueberries. It makes the perfect breakfast if you’re looking to cut refined sugar and carbs, or are on a ketogenic diet. The best part is, it still tastes sweet, but has a minimal effect on your blood sugar! 
    5 from 1 vote
    Print Pin Rate SaveSaved!
    Prep Time: 4 minutes
    Cook Time: 1 minute
    Total Time: 5 minutes
    Servings: 2 people
    Author: Briana

    Ingredients

    • 2 cups ice (add more if you like things thicker or icier)
    • 2 ounces cream cheese (full fat)
    • ½ cup blueberries
    • 2 scoops bone broth protein
    • 1 teaspoon ground cinnamon
    • 1 tablespoon sugar free sweetener of choice (we love monkfruit, liquid stevia or swerve)
    • 2 tablespoons MCT oil (you can also use coconut oil)
    • 2 teaspoons vanilla extract
    • 2 cups unsweetened nut milk (or your preferred low carb milk)

    Instructions

    • Add ice to the blender first. (Matter of preference but we like to add it first!) 
    • Add blueberries and cream cheese. 
    • Add in collagen peptides or beef gelatin, ground cinnamon and sweetener.
    • Add in MCT oil, vanilla extract and unsweetened nut milk. 
    • Blend for about 1 minute and serve this Low Carb Blueberry Smoothie! 

    Video

    Notes

    The macros will depend on the protein powder and brands you choose, as we used Bone Broth protein. 

    Nutrition

    Calories: 368kcal | Carbohydrates: 9g | Protein: 23g | Fat: 26g | Saturated Fat: 19g | Cholesterol: 31mg | Sodium: 599mg | Potassium: 358mg | Fiber: 2g | Sugar: 5g | Vitamin A: 404IU | Vitamin C: 4mg | Calcium: 348mg | Iron: 1mg

    These nutrition facts are provided as a courtesy and are only estimates. We cannot guarantee the accuracy.

    Did you love it?If you made this recipe, make sure to show us on Instagram at @AFullLiving or tag #AFullLiving! We love to see what you guys are making!
    Course: Breakfast, Lunch, Snack
    Cuisine: American
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    Reader Interactions

    Comments

    1. Cee jaye says

      July 29, 2018 at 9:33 pm

      Doesn’t just the blueberries have 21 carbs per cup (minus 3.6 if you deduct fiber)?

      Reply
      • Briana says

        August 01, 2018 at 9:20 pm

        Hey Cee Jaye,

        Yes, in a cup of blueberries there are about 21 total carbs, minus about 4 for fiber. We love blueberries, but do realize there is some carb content there, so that is why we add 1/2 a cup of blueberries for 2 servings. 🙂

        Reply

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