Low Carb Blueberry Smoothie

We think you will love this Keto Blueberry Smoothie. It's packed full of fiber, fats and of course antioxidant rich blueberries. It makes the perfect breakfast if you’re looking to cut some sugar and carbs on a low carb diet. The best part is, it still tastes sweet, but has a minimal effect on your blood sugar! This low carb blueberry smoothie is going to be a favorite once you try it!

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Ingredients:

• Ice 
• Cream cheese (full fat)
• Fresh or frozen blueberries
• Protein powder of choice
• Ground cinnamon
• Sweetener of choice (we love Swerve)
• MCT oil* (optional, for added fat content)
• Vanilla extract
• Unsweetened nut milk, low carb milk, or you could mix in some heavy whipping cream for more fat and creaminess!

Let's Make This Keto Blueberry Smoothie! ​

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1. We like to add the ice to the blender first. People might argue about this one, it's really personal preference but we've done it like this for years! 
2. Next add in your cream cheese and blueberries. 
3. Next add in your protein powder, sweetener of choice and cinnamon. 
4. Add in your oil of choice, vanilla extract and unsweetened nut milk.  Blend! 
5. Now, all you really need to do is pour and serve. Drink immediately! 

Flavor and Thickness:

Thickness: We would also like to note that we like our smoothies kind of "runny" rather than thick, so if you like your smoothies more thick, simply omit some of the ice. 

Vanilla: Just a note about imitation vanilla - it's been much cheaper than vanilla extract lately, so we often have that on hand. Vanilla extract is our preferred, but imitation vanilla works just fine and it measures the same. 

Another great addition to this Keto Blueberry Smoothie would be some heavy whipping cream for more fat and creamy flavor!

Show Us Yours!: We also love when you guys try our recipes and share them with us! If you make this recipe, be sure to tag us on Instagram @afullliving so we can see it and share it! 

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Need supplies for this Keto Blueberry Smoothie recipe? We've linked our favorites above and right here in our Amazon Store! You don't pay anything extra if you shop using our link, but we get a small percentage of the sale. A Full Living is a participant in the Amazon Services LLC Associate program, an affiliate advertising program designed to promote a means for sites to earn advertising fees by linking products to amazon.com. We only share products we use and love. It doesn't cost you anything extra to shop using our links, but we earn a small commission that helps us keep this site going! 

If you get a chance to try this Low Carb Blueberry Smoothie recipe, let us know what you think, would ya?! Leave us a comment, or catch up with us on Facebook or Instagram, or pin to your favorite Pinterest board for later.

Thanks for dropping by! We hope you get a chance to give this recipe a try.

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Until Next Time,
Briana & Chamere

📖 Recipe