Last updated on May 20th, 2020
This Strawberry Fields Salad is Sugar Free salad summer salad of your dreams! A sugar free spin on the classic. With red onions, hemp hearts and pecans toasted with some sweetener and cinnamon, fresh basil, arugula, mixed greens, avocado, creamy goat cheese, strawberries and drizzled with a raspberry basil vinaigrette! This salad is the perfect balance of sweet, creamy and refreshing.
Here’s What You Need For This Strawberry Fields Salad:
Ingredients:
- 100 grams spring mix
- 50 grams arugula
- 50 grams red onion (about a quarter of a red large red onion)
- 150 grams fresh strawberries
- Half of an avocado
- 20 grams fresh basil (2 big handfuls)
- 2 ounces creamy goat cheese
- 2 tbsp coconut oil (optional, for toasting the hemp hearts and pecans)
- 2 tsp ground cinnamon
- 1/4 tsp pink Himalayan salt
- 1 tbsp granular sweetener of choice (we used Ketose+ Sweet granular)
- 60 grams pecans*
- 60 grams hemp hearts*
- Salad dressing of choice, we make this Sugar Free Raspberry Basil Vinaigrette
- You could sub the pecans and hemp hearts with this Cinnamon Trail Mix Recipe
Recipe Notes:
Nuts: Toasting the hemp hearts and pecans is a totally optional step, but we love how it adds to this salad. You could use any nuts you want, like almonds or walnuts. You could also prepare this 15 Minute Low Carb Cinnamon Trail Mix if you want.
Salad Dressing: We absolutely love this Sugar Free Raspberry Basil Vinaigrette to pair with this salad. This Honey Lemon Vinaigrette Dressing would also be great, alternatively. Use your favorite dressing, however! If preparing your dressing, you can make it ahead of time, up to 10 days in advance.
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Tools:
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Let’s Make It!
If you’re making this dressing, do so first and set aside in the fridge. Heat your cast iron over medium heat if you want to toast the hemp hearts and pecans. We recommend doing this, it’s just so tasty!
Melt your coconut oil and add in the pecans, hemp hearts, sweetener, cinnamon and salt. Move around frequently to prevent from burning. When they have been toasting for awhile and start to turn a golden brown color, remove from the heat and set aside in a bowl. If you’re not going to toast anything, just skip to the next step.
Thinly slice your onions, strawberries, avocado and cut your basil into ribbons. In a large bowl, add your arugula, spring mix and about half the thinly sliced basil. Toss until the greens are well mixed.
After the hemp hearts and pecans have cooled a bit, add them to center of the greens mixture. You want them to cool off a bit, as they will be super hot right out of your cast iron, and that will wilt the greens.
Layer on your avocado, red onions and strawberries.
Crumble on goat cheese, and add ribbons of basil.
Drizzle on the raspberry basil vinaigrette. Now, simply serve and enjoy!
If you get a chance to try this recipe, let us know what you think, would ya?! Leave us a comment, or catch up with us on Facebook or Instagram, or pin to your favorite Pinterest board for later.
Looking for another easy and delicious low carb friendly summer salad? Try this super easy Green Bean Salad with Feta and Lemon!
Until Next Time,
Briana & Chamere
This Strawberry Fields Salad is the Sugar Free twist on a classic that you’ve been waiting for. Great for keto and gluten free diets. Enjoy this refreshing, balanced salad all summer long.
- 100 grams spring mix
- 50 grams argula
- 50 grams red onion (about a quarter of a red large
- 150 grams fresh strawberries
- Half an avocado
- 20 grams fresh basil (2 big handfuls)
- 2 oz creamy goat cheese
- 2 tbsp coconut oil (optional, for toasting the hemp hearts and pecans)
- 2 tsp ground cinnamon
- 1/4 tsp pink himalayan salt
- 1 tbsp granular sweetener of choice
- 60 grams pecans
- 60 grams hemp hearts
- Salad dressing of choice
Heat your cast iron over medium heat if you want to toast the hemp hearts and pecans.
Melt your coconut oil and add in the pecans, hemp hearts, sweetener, cinnamon and salt. Move around frequently to prevent from burning.
When they have been toasting for awhile and start to turn a golden brown color, remove from the heat and set aside in a bowl. If you’re not going to toast anything, just skip to the next step.
Thinly slice your onions, strawberries, avocado and basil.
In a large bowl, add your arugula, spring mix and about half the thinly sliced basil. Toss until the greens are well mixed.
After the hemp hearts and pecans have cooled a bit, add them to center of the greens mixture. You want them to cool off a bit, as they will be super hot right out of your cast iron, and that will wilt the greens.
Layer on avocado and red onion.
Add your strawberries.
Crumble the goat cheese over the top of the salad.
Sprinkle with some basil ribbons and drizzle with dressing.
Now, just serve and enjoy!
Macros: Makes 4 servings, 291 calories per serving, 27 grams of fat, 6 net carbs (5 grams fiber), 7 grams of protein. These macros are an estimate and provided as a courtesy via MyFitnessPal. Macros will vary depending on the brands you use. *Dressing is not included in the macros.
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