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    A Full Living » Blog » Beef

    Published: Apr 5, 2021 · Modified: Jul 24, 2021 by Briana · This post may contain affiliate links.

    Keto Salisbury Steak with Mushroom Gravy (Gluten Free)

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    Salisbury Steak Recipe keto and gluten free graphic with text

    In the mood for some major comfort food? This Gluten Free & Keto Salisbury Steak with Mushroom Gravy is so delicious, just like you remember! Start with some well seasoned beef patties as the base. Serve with a luscious brown gravy sauce with mushrooms and onions for an easy one skillet dinner.


    Gluten Free Salisbury Steak in a cast iron skillet with parsley and mushroom gravy

    As a kid, this was one of my most favorite dinners. Although, back then, it was a lot of frozen TV dinners while mom and dad worked late. This gluten free salisbury steak recipe is keto friendly, and totally easy to make. It tastes just like the original version!

    Although it's not actually steak (we'll explain later) it's definitely one of our most favorite recipes ever. We season beef patties up really well, and then brown them in a hot cast iron skillet. The leftover pan drippings are used to make a luscious brown gravy and mushroom sauce. It's creamy, decadent and super easy to make! We love serving it over a bed of creamy mashed turnips. So good!

    Feel free to dive right in and head straight to the recipe card if you want. We will share all of our tips and tricks in the post. We’ll also discuss substitutions and more, so make sure to read through completely if you have questions, we probably answered them.

    Ingredients:

    For the patties:

    • Ground beef - We use grass fed ground beef that’s 85% lean for this recipe. We like a little extra fat in the ground beef, because it adds a ton of flavor. You can use leaner versions of beef if you prefer.
    • Pork "panko" - We love this pork panko, or breadcrumb style pork rinds! They’re great. If you don’t eat pork, feel free to substitute with an equal amount of almond flour. Either one will work really was as a gluten free and keto bread crumbs substitute.
    • Egg - This helps bind the patties together, and adds moisture.
    • Worcestershire sauce & Dijon mustard - The "secret sauce" of most Western comfort foods in our opinion.
    • Ketchup - Use your favorite brand here of gluten free ketchup. We also opt for low sugar ketchup, since we eat low carb as well.
    • Yellow onion - Make sure to dice them up or even mince them so they are well distributed throughout the meat mixture. You could always use onion powder if you prefer.
    • Fresh garlic - Fresh garlic packs a huge punch of flavor, and we use it in nearly every savory dish (in some form) that we’ve ever made! Fresh is always best, but you could of course use garlic powder instead.
    • Salt and pepper - Not much to say about this but fresh cracked black pepper and kosher salt are essential to seasoning these keto salisbury steaks!
    • Olive oil - This will be used as the oil for cooking the hamburger steaks, because it has a higher smoke point than butter.
    gluten free salisbury steak on a bed of creamy mashed turnips

    For the mushroom gravy:

    • Unsalted butter - This is where the creaminess comes in! We add unsalted butter to the pan with the pan drippings for the base of the mushroom gravy.
    • Beef Stock - You can use beef bone broth if want. It's an easy way to add extra protein and nutrients. Regular beef broth works well here too.
    • Yellow onion & garlic - The base of any great gravy, in our opinion.
    • Black pepper and kosher salt- To taste in the sauce.
    • Worcestershire sauce & dijon - These are added to our gravy as well as the patties. They add that extra something you're wanting, trust us!
    • Mushrooms- We use lots of baby bell mushrooms sliced thinly in the gravy. We absolutely love mushrooms, so this is a win for us. You can leave them out if you prefer, but what a bummer (in our humble opinion.)
    • Parsley, black pepper and salt for garnish

    ** If you're dairy free, you can swap the butter for your favorite substitute, and the sour cream for full fat coconut milk probably. We haven't tried it ourselves, but we imagine it would be quite tasty.

    You can watch our Google Web Story on how to make this easy salisbury steak here!

    How to Make Gluten Free & Keto Salisbury Steak:

    • In a large bowl, mix together ground beef with all of the patty ingredients. Combine very well, until throughly mixed. Shape into oval like steak shapes. Set aside on a plate or baking sheet until ready to cook.
    • Heat cast iron skillet (at least 10") over medium high heat. After hot, lower the heat to medium, then add olive oil to the pan, followed by the patties, in batches. Cook until browned on both sides, and the patties are cooked through. About 3 minutes on each side.
    raw meat egg onions garlic ketchuo mustard seasonings and pork panko in a glass bowl
    raw meat mixed up to make gluten free salisbury steak
    cast iron skillet with gluten free salisbury steak patties
    • After the patties are completely cooked, remove them from the skillet and set aside. Add butter to the skillet, along with the mushrooms and a pinch of salt. Cook until mushrooms are softened, about 5- 7 minutes. Add in the diced onion and cook until soft, which should take about an additional 5 minutes.
    • Add in garlic and cook until fragrant. Stir in beef stock, Worcestershire sauce, and dijon mustard to warm through.
    cooked mushrooms in a cast iron skillet
    cooked mushrooms with minced garlic
    cooked mushrooms in a cast iron skillet with beef broth
    • Add in sour cream and stir continuously until a sauce forms. Adjust seasoning to taste. Add the patties back to the skillet, and spoon the mushroom gravy over the keto salisbury steaks. Garnish with parsley and fresh cracked black pepper.
    creamy mushroom gravy in a cast iron skillet
    mushroom gravy with sour cream in a cast iron skillet
    flat lay of a cast iron skillet with gluten free salisbury steaks with mushroom gravy

    What Is Salisbury Steak Made Of?

    What is Salisbury Steak? Well, it's actually not  steak, after all! It's basically seasoned hamburger meat, shaped into ovals and it resembles steak.

    In general, the meat patties are seasoned with breadcrumbs or flour, onion, ketchup, egg, Worcestershire, salt and pepper. Normally this dish is cooked in a hearty brown gravy sauce with mushrooms, and served over mashed potatoes.

    gluten free salisbury steak in a cast iron blacklock skillet with a white napkin and blue backdrop

    Is Keto Salisbury Steak Healthy?

    In our opinion, yes! It is definitely hearty and comforting, but we find it to be healthy too. Especially after we get rid of the breadcrumbs and flour. You're left with a lot of whole ingredients (with the exception of the added condiments for flavor).

    What To Serve With Keto Salisbury Steaks:

    Serve these Keto salisbury steaks with anything you want. We love them with a side of creamy mashed turnips, these roasted carrots and radishes, garlic and lemon green beans, roasted cauliflower and asparagus with parmesan cheese and lemon or this rutabaga and cabbage hash with leeks and bacon.

    More Recipes To Try:

    We have a huge list of over 85+ low carb and keto friendly recipes you can check out here!

    • Keto and Gluten Free Swedish Meatballs
    • Steak and Seafood Skillet with Garlic Parmesan Cream Sauce
    • Cast Iron Meatballs - Cheesy Baked One Skillet Meal
    • Garlic Butter Steak Bites with Lemon Zucchini Noodles
    • Sirloin Steak Salad with Fresh Mozzarella and Roasted Vegetables
    up close shot of gluten free salisbury steak with mushroom gravy and parsley on top

    Shop This Recipe!

    Want to get supplies for this keto salisbury steaks recipe or shop our keto kitchen or pantry? We've linked our favorites above and right here in our Amazon Store!  

    A Full Living is a participant in the Amazon Services LLC Associate program, an affiliate advertising program designed to promote a means for sites to earn advertising fees by linking products to amazon.com. We only share products we use and love. It doesn't cost you anything extra to shop using our links, but we earn a small commission that helps us keep this site going! 


    If you get a chance to try this recipe, let us know what you think, would ya?! Leave us a comment, or catch up with us on Facebook or Instagram, or pin to your favorite Pinterest board for later. We love sharing your versions of our creations over on Instagram @afullliving!

    close up shot of salisbury steaks

    If you could please leave a comment and/or a rating if you loved this recipe, we would be forever grateful! (Ratings helps users find our recipes, since users say that they like them!)

    Thanks for stopping by! Be sure to subscribe to our email newsletter so you're the first to know about new recipes we post on our blog.

    Until Next Time,
    Briana & Chamere

    close up shot of salisbury steaks

    Keto Salisbury Steak Recipe

    In the mood for some major comfort food? This Keto Salisbury Steak with Mushroom Gravy is so delicious, just like you remember! Start with some well seasoned beef patties as the base. Serve with a luscious brown gravy sauce with mushrooms and onions for an easy one skillet dinner.
    5 from 2 votes
    Print Pin Rate SaveSaved!
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 6 servings
    Author: Briana

    Ingredients

    For the patties:

    • 1.34 pounds ground beef, 85% lean
    • ½ cup pork panko (about 40 grams)
    • ½ medium yellow onion, diced
    • 2 cloves garlic, minced
    • 1 whole egg
    • 3 tablespoons sugar free ketchup (48 grams)
    • 1 tablespoons Worcestershire sauce 
    • 2 teaspoons kosher salt
    • ½ teaspoon ground black pepper
    • 1 tablespoon dijon mustard
    • 2 tablespoons olive oil, for cooking the patties

    For the mushroom gravy:

    • 4 tablespoons unsalted butter 
    • 16 ounces mushrooms, sliced
    • ½ medium yellow onion, diced
    • 3 cloves garlic, minced  
    • ⅓ cup beef stock or broth/stock of choice
    • 1 tablespoon Worcestershire sauce 
    • ½ tablespoon dijon mustard
    • ½ cup sour cream
    • salt and black pepper to taste
    • Garnish with parsley, optional

    Instructions

    • In a large bowl, mix together ground beef with all of the patty ingredients. Combine very well, until throughly mixed. Shape into oval like steak shapes. Set aside on a plate or baking sheet until ready to cook.
    • Heat cast iron skillet (at least 10″) over medium high heat. After hot, lower the heat to medium, then add olive oil to the pan, followed by the patties, in batches. Cook until browned on both sides, and the patties are cooked through. About 3 minutes on each side.
    • After the patties are completely cooked, remove them from the skillet and set aside. Add butter to the skillet, along with the mushrooms and a pinch of salt. Cook until mushrooms are softened, about 5- 7 minutes. Add in the diced onion and cook until soft, which should take about an additional 5 minutes.
    • Add in garlic and cook until fragrant. Stir in beef stock, Worcestershire sauce, and dijon mustard to warm through.
    • Add in sour cream and stir continuously until a sauce forms. Adjust seasoning to taste. Add the patties back to the skillet, and spoon the mushroom gravy over the gluten free salisbury steaks. Garnish with parsley and fresh cracked black pepper.

    Notes

    Serve with creamy mashed turnips! 

    Nutrition

    Calories: 418kcal | Carbohydrates: 8g | Protein: 24g | Fat: 32g | Saturated Fat: 14g | Trans Fat: 1g | Cholesterol: 102mg | Sodium: 1131mg | Potassium: 683mg | Fiber: 1g | Sugar: 4g | Vitamin A: 363IU | Vitamin C: 5mg | Calcium: 61mg | Iron: 3mg

    These nutrition facts are provided as a courtesy and are only estimates. We cannot guarantee the accuracy.

    Did you love it?If you made this recipe, make sure to show us on Instagram at @AFullLiving or tag #AFullLiving! We love to see what you guys are making!
    Course: Main Course
    Cuisine: American
    « Cast Iron Meatballs - Cheesy Baked One Skillet Meal
    Broccoli Asparagus Soup with Havarti and Lemon »

    Reader Interactions

    Comments

    1. Gabby says

      May 14, 2021 at 8:59 pm

      5 stars
      This was such a perfect cozy meal! I used ground turkey instead of beef (personal preference) and this recipe really hit the spot! The sauce was incredible! 100% will be making again ❤️

      Reply
      • Briana says

        May 15, 2021 at 11:03 am

        Thank you so much Gabby for the sweet comment!! We're so glad you enjoyed it, the gravy is probably our favorite part! ❤️

        Reply

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    Briana and Chamere in Norway Opera House

    Hi, We're A Full Living! Bringing wholesome recipes, treats, & drinks for all occasions!

    More about us→

    Winter Recipes

    • Steak and Seafood Skillet with Parmesan Cream Sauce
    • Beef Bourguignon Pressure Cooker Recipe
    • Chicken and Butternut Squash Recipe with Parmesan Sauce
    • Keto Mushroom Sauce Recipe
    • KFC Famous Bowl Recipe
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