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    A Full Living » Blog » Beverages

    Published: Apr 10, 2021 · Modified: Dec 22, 2021 by Briana · This post may contain affiliate links.

    Jalapeño Simple Syrup (Sugar Free Keto Recipe)

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    Jalapeño Simple Syrup Sugar Free and Keto graphic with text with a strawberry margarita in the background

    Jalapeño Simple syrup that's sugar free? Sign us up! This easy to make keto friendly simple syrup should be a staple in your home bar. It's a delicious and spicy simple syrup that you can use to elevate cocktails at home.


    jalapeno simple syrup in a glass jar with a strawberry cilantro margarita in the background

    All you need are some jalapeño hot peppers, lemon juice (optional, to increase shelf life) water and sugar replacement. If you love hot pepper flavor, you're going to love this sugar free jalapeño simple syrup!

    Feel free to skip to the recipe card if you're ready to get right into it. We do cover common questions, tips, and tricks in the body of this post to keep reading if you're wondering something!

    Ingredients:​

    • Jalapeños - This is obviously the key component here. You can leave the seeds out if you are worried about the spice level. We left ours in, but we tend to prefer things to be a little spicy. We recommend using about 2 peppers per every batch of simple syrup, and that's with leaving the seeds in.
    • Water
    • Sugar free sweetener - We use allulose for all of our keto simple syrup recipes, as well as other desserts that are more "syrup like". Allulose won't crystallize after being refrigerated, which makes it a perfect choice!
    • Lemon juice - This is mainly used to help preserve the simple syrup for as long as possible. It is optional and doesn't play a big role in the flavor!
    ingredients fo jalapeno simple syrup with lemons allulose water and fresh jalapenos

    How to Make Jalapeño Simple Syrup:

    • Add sliced jalapeños to a small sauce pan with water.
    jalapenos cut up sitting in water in a sauce pan
    • In a saucepan over medium high heat, bring the water to a boil. Reduce the heat, and then simmer for 20-30 minutes to infuse the water with the jalapeño. After simmering, strain away the cooked jalapeños from the liquid.
    cooked jalapenos in water in a sauce pan
    straining away jalapenos from water using a metal sieve with fresh jalapenos and lemon surrounding it
    • Add the liquid back to the pan, then stir in your lemon juice and allulose sweetener until it dissolves. Transfer to an airtight container (like a jar) and then cool to room temperature before using.
    • Store in the fridge for up to 1 month. Try this jalapeño simple syrup in our strawberry jalapeño margarita!
    jalapeno water in a sauce pan surrounded by jalapenos and lemon
    granular allulose dissolving in water for jalapeno simple syrup
    stirring allulose and water together to create jalapeno simple syrup
    sugar free jalapeno simple syrup with a strawberry cocktail in the background

    Tips For The Best Jalapeno Simple Syrup:

    • Allulose is slightly less sweet than sugar, so the ratio isn't 1:1. Use about 1 and ⅓ cups allulose for every one cup of water. 
    • You can use whatever sweetening agent you prefer, but please note that many (non-sugar) sweeteners will crystallize after being refrigerated.  
    • You can freeze the leftovers for up to 6 months.
    • Make sure to taste the jalapeño simple syrup as you go to avoid making this simple syrup too spicy. Everyone has different tolerance levels, so be sure it's not too spicy for your palate. Also, each pepper is different!

    A Small Warning About Allulose:

    Allulose can cause GI distress in some people (including myself) if consumed in large quantities. We're not authorized to give advice about what that magic number is in terms of consumption. Different people have different tolerance levels to allulose. You can read more about possible side effects here.

    In my personal experience, I'm fine if I enjoy between 1-2 ounces of this simple syrup at any given time. Any more than that and my stomach isn't happy for a couple of hours.

    Can I Use Regular White Sugar In This Simple Syrup?

    Yes, you absolutely can use whatever your preferred sweetening method is for this recipe. White or raw sugar dissolves in the same way that allulose will, so the instructions are exactly the same. Just be aware that using regular sugar will of course increase the carb and calorie count of your jalapeño simple syrup.

    Can You Make Simple Syrup With Stevia?

    Yes, you can! Although the texture will be more like regular water, since there is no granular sweetener involved to thicken the mixture. Also please be aware that liquid stevia is many times as sweet as sugar. You will need to consult the brand of stevia you use to determine how much will be the equivalent to sugar.

    jalapeno simple syrup in a glass jar with a strawberry jalapeno strawberry margarita

    More Recipes To Try:

    • Raspberry Simple Syrup (Sugar Free)
    • Keto Rosemary Margarita
    • Blood Orange Gin Cocktail
    • Keto Grenadine
    • Strawberry Jalapeño Margarita (uses this syrup!)

    Need more ideas? Be sure to check out this massive list of over 85+ low carb and keto friendly recipes on our site!

    Shop This Recipe:

    Want to get supplies for this jalapeno simple syrup recipe or shop our keto kitchen or pantry? We've linked our favorites above and right here in our Amazon Store!  

    A Full Living is a participant in the Amazon Services LLC Associate program, an affiliate advertising program designed to promote a means for sites to earn advertising fees by linking products to amazon.com. We only share products we use and love. It doesn't cost you anything extra to shop using our links, but we earn a small commission that helps us keep this site going! 

    jalapeno simple syrup in a glass bottle surrounded by fresh jalapenos

    If you get a chance to try this jalapeño simple syrup recipe, let us know what you think, would ya?! Leave us a comment, or catch up with us on Facebook or Instagram, or pin to your favorite Pinterest board for later. We love sharing your versions of our creations over on Instagram @afullliving!

    If you could please leave a comment and/or a rating if you loved this recipe, we would be forever grateful! (Ratings helps users find our recipes, since users say that they like them!)

    Thanks for stopping by! Be sure to subscribe to our email newsletter so you're the first to know about new recipes we post on our blog.

    Until Next Time,
    Briana & Chamere

    sugar free jalapeno simple syrup with a strawberry cocktail in the background

    Jalapeño Simple Syrup Recipe

    This 4 ingredient jalapeño simple syrup is so easy to make! It's sugar free and keto friendly, and packs a huge punch of flavor in your homemade cocktails.
    5 from 1 vote
    Print Pin Rate SaveSaved!
    Prep Time: 5 minutes
    Cook Time: 25 minutes
    Total Time: 30 minutes
    Servings: 12 servings
    Author: Briana

    Ingredients

    • 2 whole jalapeños, cut into rounds
    • 1 cup water
    • 1.3 cups allulose sweetener (or any other sweetener of choice)
    • 1 tablespoon lemon juice (optional to preserve freshness)

    Instructions

    • Add sliced jalapeños to a small sauce pan with water.
    • In a saucepan over medium high heat, bring the water to a boil. Reduce the heat, and then simmer for 20-30 minutes to infuse the water with the jalapeño. After simmering, strain away the cooked jalapeños from the liquid.
    • Add the liquid back to the pan, then stir in your lemon juice and allulose sweetener until it dissolves. Transfer to an airtight container (like a jar) and then cool to room temperature before using.
    • Store this simple syrup in the refrigerator in an airtight container for up to 1 month. Use this jalapeño simple syrup in your favorite cocktails!

    Notes

    This simple syrup tastes great in this strawberry jalapeño margarita! 
    • To reduce spice levels, omit seeds from the jalapeños. 
    • Allulose is slightly less sweet than sugar, so the ratio isn't 1:1. You will need to use about 1 and ⅓ cups allulose for every one cup of water. 
    • Be careful with consuming too much allulose at one time, as it is known to create GI distress in some people. 
    • You can use whatever sweetening agent you prefer, but please note that many (non-sugar) sweeteners will crystallize after being refrigerated.  
    • Lemon juice isn't 100% necessary, but it does help keep the simple syrup fresher for longer.
    • You can freeze the leftovers for up to 6 months.
    • Make sure to taste the simple syrup as you go to avoid making this simple syrup too spicy. Everyone has different tolerance levels, so be sure it's not too spicy for your palate. Also, each pepper is different!

    Nutrition

    Calories: 1kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 2mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 1mg | Iron: 1mg

    These nutrition facts are provided as a courtesy and are only estimates. We cannot guarantee the accuracy.

    Did you love it?If you made this recipe, make sure to show us on Instagram at @AFullLiving or tag #AFullLiving! We love to see what you guys are making!
    Course: Condiment
    Cuisine: American

    « Strawberry Jalapeño Margarita (Sugar Free Recipe)
    Eggplant Milanese (Keto and Gluten Free) »

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    Hi, We're A Full Living! Bringing wholesome recipes, treats, & drinks for all occasions!

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    Winter Recipes

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