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    A Full Living » Blog » Soups and Stews

    Published: Feb 8, 2019 · Modified: Dec 22, 2021 by Briana · This post may contain affiliate links.

    Low Carb Italian Sausage Soup

    Jump to Recipe Print Recipe
    Graphic with text of Low carb Italian sausage soup

    This Low Carb Italian Sausage Soup is so easy to make and super comforting. A hearty and delicious way to enjoy lunch or dinner with your family or friends. A gluten free, low carb, and keto friendly meal that takes less than an hour to make with some of your favorite pantry stables. The flavor develops over night, so if you have leftovers, they will be even better the next day!


    hand holding a spoonful of Low Carb Italian Sausage Soup

    Here's What You Need For Low Carb Italian Sausage Soup:

    • Olive oil 
    • Italian sausage links, casings removed
    • Green bell pepper 
    • Dried minced onion
    • Italian seasoning
    • Red pepper flakes 
    • Garlic powder
    • Cayenne pepper 
    • Diced tomatoes
    • Chicken broth
    • Fresh basil, or dried basil 
    • Heavy whipping cream or half and half
    • Water, optional to thin the broth if desired
    • Salt and pepper to taste, will vary depending on the broth you use, etc. 

    Recipe Notes:

    The water in this is optional, and is truly a preference thing. We tend to like our soups a little on the thin or brothy side sometimes, so when you're adding in the chicken broth, you can decide if you want to thin the broth at all with some water. If you like your soup chunky more like a chili, that's totally cool too, just leave the water out. You may just want to lay off on some of the salt if you decide not to add any water. That's another reason we add water sometimes, to sort of tone down flavors and salt. Another good reason to add some more liquid is you can kind of stretch a batch that way and make more servings! Basically, there's tons of reasons we add water to things, we're sure you guys have your own reasons too. 🙂 

    Heavy Cream: The other thing we added in was heavy cream. You might notice that we do this a lot, and the truth is, we do. Now that we eat a keto diet, we tend to do this all the time. It's an easy and delicious way to add fats to a meal. Maybe we rely too heavily on dairy, but it just makes everything taste yummier. If you're dairy free or just don't want it, you could easily leave it out. Just make sure to adjust the macros! 

    We always want to encourage you guys to taste things as you go so that you can make things how YOU like them! We think cooking doesn't need to be hard, and that sometimes you have to improvise or change up a recipe according to your preferences, tastes, what you have on hand, etc.  

    Now, let's get onto the recipe, shall we? Happy Cooking!!

    Show Us Yours!: We also love when you guys try our recipes and share them with us! If you make this recipe, be sure to tag us on Instagram @afullliving so we can see it and share it! 


    Tools:

    • Sharp Chef’s Knife & Cutting Board
    • Lodge 5 Quart Cast Iron Dutch Oven
    • Mixing Bowls
    • Measuring spoons
    • Wooden Spoon
    white bowl full of Low Carb Italian Sausage Soup with a grey blue napkin

    Need supplies for this recipe? We've linked our favorites above and right here in our Amazon Store! You don't pay anything extra if you shop using our link, but we get a small percentage of the sale. A Full Living is a participant in the Amazon Services LLC Associate program, an affiliate advertising program designed to promote a means for sites to earn advertising fees by linking products to amazon.com. We only share products we use and love. It doesn't cost you anything extra to shop using our links, but we earn a small commission that helps us keep this site going! 

    More Recipes To Try:

    • Italian Sausage Stuffed Bell Peppers
    • Loaded Keto 'Potato' Soup with Smoked Sausage and Bacon
    • Easy Keto Fried Cabbage and Sausage Skillet Recipe

    Let's Make It! ​


    Start by dicing up your green bell pepper. Set it aside. Squeeze the Italian sausage from the casings and set aside. While you're doing this, heat your dutch oven or soup pot over medium high heat on the stove. Add in your olive oil, then add in the sausage and brown. 

    Once the sausage is browned, add in your dried minced onion, Italian seasoning, red pepper flakes, garlic powder and cayenne pepper. We love to toast our seasonings before the liquid is added because we think it gives soups more depth of flavor. Sprinkle the meat with a pinch of salt and pepper. Add in your green bell peppers.

    Cook until the green peppers are soft, about 5 minutes. 

    Browning italian sausage in dutch oven
    cooking green bell peppers and sausage

    Add in the diced tomatoes, the chicken broth, and the basil (if you're using frozen like we are). If you're going to add in some water, now would be the time to do it. Bring the soup to a boil on the stove, then immediately cover, and reduce the heat to a simmer. Let the soup simmer for 15-20 minutes. After the soup has been simmering for a while on the stove, remove the lid and stir in the cream if you're adding it.  Just don't bring the soup back to a boil, you don't want the cream to curdle. 

    adding diced tomatoes to soup
    adding chicken broth to a dutch oven full of soup
    adding basil to italian soup
    adding cream to soup

    Now, you'll just want to give it a taste and adjust the seasonings if need be. Top it with mozzarella cheese if you want! Serve and enjoy! 

    Low Carb Italian Sausage Soup closeup shot in a white bowl with a grey blue background

    If you get a chance to try this recipe, let us know what you think, would ya?! Leave us a comment, or catch up with us on Facebook or Instagram, or pin to your favorite Pinterest board for later.

    If you love this recipe, please consider sharing it with a friend and also leaving a rating and comment so others can find this recipe. Thank you for your support! 

    Until Next Time,
    Briana & Chamere

    white bowl full of Low Carb Italian Sausage Soup with a grey blue napkin

    Low Carb Italian Sausage Soup

    This Low Carb Italian Sausage Soup is so easy to make and super comforting. Perfect for those cold winter days when you don’t want to go to the grocery store. You probably have everything you need to make this right in your pantry and fridge!
    5 from 1 vote
    Print Pin Rate SaveSaved!
    Prep Time: 5 minutes
    Cook Time: 35 minutes
    Total Time: 40 minutes
    Servings: 8 people
    Author: Briana

    Ingredients

    • 1 tablespoon olive oil
    • 5 whole italian sausage links, casings removed (435 grams)
    • ½ whole green bell pepper, diced
    • 2 tsp teaspoon dried minced onion
    • 1.5 teaspoon italian seasoning
    • 1 teaspoon red pepper flakes
    • 1 teaspoon garlic powder
    • ¼ teaspoon cayenne pepper
    • 2 cans diced tomatoes (14.5 oz)
    • 4 cups chicken broth
    • ½ cup fresh basil (you can use fresh or dried basil)
    • ½ cup heavy whipping cream (you could use half and half instead)
    • 1 cup water optional
    • Salt and pepper to taste

    Instructions

    • Heat your dutch oven or soup pot over medium high heat on the stove. Add in your olive oil, then add in the sausage and brown. 
    • Once the sausage is browned, add in your dried minced onion, Italian seasoning, red pepper flakes, garlic powder and cayenne pepper. 
    • Sprinkle the meat with a pinch of salt and pepper. Add in your green bell peppers and cook until soft, about 5 minutes. Add in the diced tomatoes, the chicken broth, and the basil. Bring the soup to a boil on the stove, then immediately cover, and reduce the heat to a simmer. Let the soup simmer for 15-20 minutes.
    • After the soup has been simmering for a while on the stove, remove the lid and stir in the cream. Enjoy!

    Notes

    Store in an airtight container in the fridge for up to 5 days. 
     

    Nutrition

    Calories: 340kcal | Carbohydrates: 7g | Protein: 12g | Fat: 30g | Saturated Fat: 12g | Cholesterol: 74mg | Sodium: 964mg | Potassium: 515mg | Fiber: 1g | Sugar: 3g | Vitamin A: 527IU | Vitamin C: 21mg | Calcium: 75mg | Iron: 2mg

    These nutrition facts are provided as a courtesy and are only estimates. We cannot guarantee the accuracy.

    Did you love it?If you made this recipe, make sure to show us on Instagram at @AFullLiving or tag #AFullLiving! We love to see what you guys are making!
    Course: Soup
    Cuisine: Italian-American

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    Briana and Chamere in Norway Opera House

    Hi, We're A Full Living! Bringing wholesome recipes, treats, & drinks for all occasions!

    More about us→

    Winter Recipes

    • Steak and Seafood Skillet with Parmesan Cream Sauce
    • Beef Bourguignon Pressure Cooker Recipe
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