Pumpkin season is the perfect time to embrace the cozy flavors of autumn with these delectable Roasted Pumpkin Wedges. They are decadent, super easy to make, and will become one of your favorite pumpkin recipes!
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These wedges, with their golden-crisp edges and tender centers, are simple, versatile, and a great way to get into the fall spirit. Perfect for the family, these wedges promise to be the star of any fall feast.
Looking for more fall recipes? Use your leftover seeds and make this air fryer pumpkin seeds recipe! Enjoy this apple cider slushie for a festive drink. If you are looking for a great dinner option, this pumpkin pasta sauce is it!
You may also enjoy this pumpkin martini, this pumpkin pie with graham cracker crust, or this old fashioned sweet potato casserole.
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❤️Why we love this recipe
- Easy to prepare. This recipe consists of simple steps that will guarantee a tasty treat the first time you make it!
- Simple ingredients. This recipe is made with simple ingredients that can be found at any local grocery store. All you need is a fresh pumpkin, oil, and a spice blend to enjoy!
- Versatile recipe. Pumpkin wedges can make an excellent appetizer, side dish, or even as a topping to your favorite fall salad!
- Customizable. Pumpkin tastes great with both sweet and savory flavors. You can add your own blend of seasonings to create a nice unique treat!
- Seasonal delight. This healthy snack or side dish is the perfect autumn recipe. Savor the fall season with this delicious roasted pumpkin!
🎃Ingredients
Here are the ingredients we used for this recipe. You can find more information for substitutions below.
- Pie pumpkin. Pie pumpkins or sugar pumpkins are smaller pumpkins that are easier to carve and slice into wedges.
Visit the recipe card for the full quantities and nutritional information.
✨Substitutions & variations
Here are a few suggestions on additional flavors to try, or simple variations to this recipe.
- Oil. You can swap olive oil for avocado oil, coconut oil for a sweeter taste, or melted butter for added richness.
- Thyme. Swap thyme for rosemary for a different flavor or combine with thyme for extra flavor.
- Sweet. Add brown sugar to the seasoning blend before baking to enjoy a sweet bite. Top with maple syrup for an extra treat!
- Savory, spicy wedges. Add garlic powder and chili powder for more of earthy, spicy twist on this recipe.
🔪Prep work
- Preheat the oven to 425°F.
- Line a large baking sheet or sheet pan with parchment paper.
- Use a sharp knife to cut the top off your pumpkins. Scoop out the pulp and seeds with a strong metal spoon. Cut the pumpkin in half, and then into wedges.
- Save the seeds and make this air fryer pumpkin seed recipe!
📋Instructions
On the parchment lined baking sheet, place the pumpkin wedges on a single layer. Coat in olive oil, salt, dried thyme, black pepper, smoked paprika, and cayenne pepper. (Image 1)
✨Pro Tip: Cut the wedges as uniformly as possible to ensure even caramelization and cooking! Different sizes will result in uneven textures between bites.
Combine the wedges, oil, and seasonings until everything is coated well. (Image 2)
Bake the wedges until golden brown, flipping halfway through the cooking process to ensure even cooking. The pumpkin should be golden brown and tender enough to poke through with a fork upon removal. (Image 3)
Remove from the oven and let the pumpkins cool for 10 minutes. Move to a large bowl and top with more salt, thyme, and black pepper. Enjoy!
✨Tips & tricks
- Get an even coating. Use your hands or a pastry brush to make sure the wedges are evenly coated. This will ensure consistent flavor and browning.
- Don't overcrowd the wedges. Make sure to not overcrowd the baking sheet. Giving space to the wedges will ensure roasting and caramelization versus them becoming steamed.
- Choose smaller to medium-sized pumpkins. You can use any pumpkins you like, but large pumpkins can be more difficult and time-consuming to cut, clean, and prepare. The best pumpkin to use is a small to medium size to keep this recipe easy! Please note that the size of your pumpkin will also impact the roasting time.
- Save the leftover seeds for later! Roast pumpkin seeds for a delicious snack in the air fryer or oven. It's a great crunchy snack and a great way to ensure you are using the whole pumpkin! Check out our air fryer roasted pumpkin seeds recipe!
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💭Frequently Asked Questions
Store any leftovers in an airtight container in the fridge for up to 3-5 days. Reheat in the microwave or in the oven at 350°F until warmed through.
Yes, you can use butternut and acorn squash with these methods! Try this roasted butternut squash with brown sugar!
Carving pumpkins tend to be a bit tougher and less flavorful, whereas sugar and pie pumpkins have a creamier and sweeter texture that is preferred.
🎃More Fall Recipes To Consider
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📖 Recipe
Roasted Pumpkin Wedges
Equipment
- sharp knife
Ingredients
- 2 small sugar pumpkins, cleaned and cut into wedges (also known as pie pumpkins)
- 3 tablespoons olive oil
- 1 teaspoon kosher salt
- 1 teaspoon dried thyme
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- ¼ teaspoon cayenne
Instructions
- Line a large baking sheet with parchment paper and preheat the oven to 425°F. Lay the pumpkin wedges in a single layer on the baking sheet.
- Pour 3 tablespoons of olive over the wedges, followed by 1 teaspoon of kosher salt, 1 teaspoon of dried thyme, ½ teaspoon of black pepper, ½ teaspoon smoked paprika, and ¼ teaspoon of cayenne.Mix together well until all of the wedges are coated.
- Bake the pumpkin wedges for 40 minutes at 425°F. Flip them over halfway through the cooking process to ensure even cooking.
- Let cool for 10 minutes and transfer to a large bowl. Top with more salt, pepper, and thyme if desired and enjoy!
- Store any leftovers in an airtight container in the fridge for up to 3-5 days. Reheat in the microwave or in the oven at 350°F until warmed through.
Save This Recipe! 💌
We'll email this post to you, so you can come back to it later!
Notes
- Get an even coating. Use your hands or a pastry brush to make sure the wedges are evenly coated. This will ensure consistent flavor and browning.
- Don't overcrowd the wedges. Make sure to not overcrowd the baking sheet. Giving space to the wedges will ensure roasting and caramelization versus them becoming steamed.
- Choose smaller to medium sized pumpkins. You can use any pumpkins you like, but large pumpkins can be more difficult and time consuming to cut, clean, and prepare. The best pumpkin to use is a small to medium size to keep this recipe easy! Please note that the size of your pumpkin will also impact the roasting time.
- Save the leftover seeds for later! Roast pumpkin seeds for a delicious snack in the air fryer or oven. It's a great crunchy snack and a great way to ensure you are using the whole pumpkin! Check out our air fryer roasted pumpkin seeds recipe!
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