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    A Full Living » Blog » Soups and Stews

    Published: Apr 6, 2018 · Modified: Dec 20, 2021 by Briana · This post may contain affiliate links.

    Low Carb Keto Spicy Turkey Chili

    Jump to Recipe Print Recipe
    Graphic with text of a Low Carb Keto Spicy Turkey Chili

    Looking for a keto spicy turkey chili recipe? Look no further than this low carb chili recipe that will please everyone, every time! This easy to make, hearty dinner is gluten free, low carb, keto and totally delicious. Let this turkey chili simmer on the stove for a while for the best flavor, and warm up in the cooler months with this bowl of happiness.

    grey plate with grey bowl of turkey chili with cilantro sour cream and cheese

    Chili has long been one of our favorite foods. Truthfully, we eat it year round, but when it starts to cool down, we eat it a lot! We live in the Midwest, so it's chilly a large portion of the year. In the cooler months, we make chili at least once a week. Back before we started cutting carbs, our chili's were loaded with beans. Since starting a low carb way of eating a couple of years ago, we said goodbye to the beans, but most definitely not the flavor! We are pleased to say that this chili is so good, you won't even miss them! So if you're looking for a way to use up some of that ground turkey in your freezer, don't hesitate.

    Now, when we say this recipe is spicy, we mean it! It is a little higher in carbs due to some of the different seasonings in here. We also leave in all the seeds of the jalapeño too, so yeah, it's pretty hot. This recipe is slightly spicier than our classic Beanless Low Carb Chili made with beef. You can lower the spice level by omitting some of the spices, or just adding less of them. Leaving out the jalapeño seeds will also drastically reduce the spice level. But just take this as a fair warning. This chili is on the hot side, so adding sour cream and shredded cheese is a good idea!

    Looking for more chili recipes? Try our dutch oven chili and this keto beanless chili.

    Here’s What We Used For This Low Carb Keto Spicy Turkey Chili Recipe:​

    For the optional seasoning blend:

    • Chili powder
    • Cumin
    • Onion powder
    • Garlic powder
    • Oregano
    • Smoked paprika
    • Red pepper flakes
    • Cayenne pepper
    • Ground chipotle powder
    • If you don't have all of these spices, just use what you have! The only truly essential ingredients would be the chili powder, sand the cumin. Salt and pepper are also a given. Season to taste, this is just our signature chili spice blend.

    For the chili:

    • Butter or oil
    • Bell pepper of choice
    • Yellow onion, diced
    • Jalapeños, diced
    • Garlic cloves, minced
    • Ground turkey
    • Diced tomatoes
    • Chicken broth
    • Bay leaves
    • Top with: Sour cream, shredded cheese, cilantro, green onion, diced onions, jalapeños, pork rinds, cheese crisps, or keto crackers.

    Is This Keto Chili Spicy?

    Honestly? Yes, but it's also just right. To be honest, we always season from the heart. By the time we actually measured how much of each spice was going into this chili, we realized it was perfectly hot. Both Chamere and I are spice enthusiasts, with Chamere being on the more extreme end of "I will order the hottest thing on the menu just to do it" type. So, picture that level of spice, and then there's me, who I would say, is more of your average spicy food enthusiast.

    Long story short, we think think it's perfect, buy maybe start with less, (like half of the amount of our suggested spices) then add more from there if you're nervous about it. One other sure way to reduce the heat in this keto turkey chili recipe are by removing the jalapeño seeds, where a lot of the heat is held. The other thing we'd like to add is basically the only essential seasonings in this chili are after salt, pepper, chili powder and cumin. Everything else is technically optional. It does also add carbs if you are looking to cut back the carbs a bit. We are more about flavor around here, that's number one. Add what you like!

    What Are Some Low Carb and Keto Friendly Snacks You Can Eat With This Chili?

    The topping selections when it comes to this keto spicy turkey chili are just enormous. Try it with a dollop of sour cream, and some bacon bits or these amazing pork rinds by Epic Provisions. We looooove to top it with Whisps Parmesan Cheese Crisps in it. (You can use our code '20afullliving' for 20% off on Amazon!) Don't forget shredded cheese, hot sauce, a wedge of lime, some raw onion or jalapeño, cilantro, and the green onions! We're sure there are loads of great options we are missing. Go nuts! Do tell us about your wildest chili topping dreams.

    Can I Make This Chili in a Pressure Cooker or Instant Pot?

    Yes, 100%! We love using a pressure cooker to speed up the process a bit once in a while. One it comes to full pressure in the Instant Pot, allow it to cook for about 30 minutes. Your chili will be so tender! Usually though, our Lodge Dutch Oven is what we use for this most of the time while we let it bubble away on the stove. The longer this chili simmers, the better! The flavors just get better over time. This is especially true with leftover chili, which gets even better by the next day, as everyone knows!

    large dollop of sour cream on chili with cilantro

    Do I Need To Have Beans in This Keto Turkey Chili?

    For this recipe, we don't use much broth, since we are lacking the beans and we want our chili to thicken up. Beans definitely soak up the excess liquid in traditional chilis. But don't worry! You don't need beans in this turkey chili. There's plenty of veggies and toppings to create a thicker and more substantial feel! Add some cauliflower rice for a more full bite if you want! You won't taste it much, but it will add some extra vegetables and taste really great.

    How Long Can I Save This Keto Spicy Turkey Chili?

    You should store this leftover chili in an airtight container for up to 5 days. At that point, you can freeze it for 3-4 months and reheat by defrosting in the fridge, then warming up on the stovetop. We will say, next day chili is always better than first day chili, and third day chili is the sweet spot, if it can last that long! Maybe make a double batch. The flavors develop so nicely over a few days.

    spoonful of turkey chili in a grey bowl

    Tools We Used For This Recipe:

    • Measuring Cups
    • Measuring Spoons
    • Wooden Spoon
    • Lodge Cast Iron Dutch Oven
    • Sharp Chef's Knife & Chopping Block
    bowl of hearty and spicy chili

    Want to get supplies for this recipe or shop our keto kitchen or pantry? We've linked our favorites above and right here in our Amazon Store!  A Full Living is a participant in the Amazon Services LLC Associate program, an affiliate advertising program designed to promote a means for sites to earn advertising fees by linking products to amazon.com. We only share products we use and love. It doesn't cost you anything extra to shop using our links, but we earn a small commission that helps us keep this site going! 

    Here's More Recipes You Will Love:

    • Healthy Keto Buffalo Chicken Chili Recipe
    • Creamy Keto Pumpkin Alfredo Sauce with Turkey and Rosemary
    • Beanless Low Carb Chili with Beef

    How to Make This Keto Spicy Turkey Chili:

    Prep all of your ingredients ahead of time. It will make your life a lot easier when it all comes together. Preheat your dutch oven over medium heat. When it's warm, add in half the oil, then brown your meat with a large pinch of salt and some pepper. Cook through, then set aside.

    Add the remaining oil to your dutch oven, then add your peppers, jalapeños, onion, and a pinch of salt. Cook until softened, about 5 minutes. Then, add in your garlic, and your seasoning blend. Cook until fragrant, about 30 seconds.

    spice blend for spicy turkey chili seasoning in a glass bowl
    adding garlic to the browned meat in a cast iron skillet

    Add back in your cooked turkey, then your diced tomatoes, chicken broth, and your bay leaves. Bring to a boil, then immediately reduce to a simmer, cover, and let simmer for at least an hour on the stove. When finished, remove bay leaves and discard. Taste, adjust seasonings, then serve!

    chili with bay leaves in a cast iron dutch oven
    turkey chili in a cast iron dutch oven
    wooden spoonful of cooked turkey chili in a cast iron dutch oven

    That's it! Just serve and enjoy!

    grey plate with grey bowl of turkey chili with cilantro sour cream and cheese
    large dollop of sour cream on chili with cilantro

    If you get a chance to try this recipe, let us know what you think, would ya?! Leave us a comment, or catch up with us on Facebook or Instagram, or pin to your favorite Pinterest board for later. We love sharing your versions of our creations over on Instagram @afullliving!

    delicious bowl of hearty chili

    Thanks for stopping by! Be sure to subscribe to our email newsletter so you're the first to know about new recipes we post on our blog.

    If you love this recipe, please consider sharing it with a friend and also leaving a rating and comment so others can find this recipe. Thank you for your support!

    Until Next Time,
    Briana & Chamere

    grey plate with grey bowl of turkey chili with cilantro sour cream and cheese

    Low Carb Keto Spicy Turkey Chili

    Looking for a spicy turkey chili recipe? Look no further than this recipe that will please everyone, every time and have dinner on the table in an hour or less. Warm up the party this fall with this flavorful, easy to make, spicy turkey chili. 
    5 from 3 votes
    Print Pin Rate SaveSaved!
    Prep Time: 15 minutes
    Cook Time: 1 hour 30 minutes
    Total Time: 1 hour 45 minutes
    Servings: 8 people
    Author: Briana

    Ingredients

    • 2 whole bell peppers
    • 1 whole onion
    • 2 whole jalapeño (with seeds for more spice, can leave out seeds)
    • 3 tablespoon olive oil
    • 5 cloves garlic
    • 1.5 lbs ground turkey
    • 2 cans diced tomatoes (14.5 oz cans)
    • 2 cups chicken broth
    • 1.5 tablespoon kosher salt (or to taste, added gradually)
    • 1 tablespoon chili powder
    • 1 tablespoon cumin
    • 1 teaspoon onion powder
    • 1 teaspoon garlic powder
    • 1 teaspoon oregano
    • 1 teaspoon smoked paprika
    • ½ teaspoon red pepper flakes
    • ½ tsp ground pepper
    • ½ teaspoon cayenne pepper
    • ½ teaspoon chipotle pepper
    • 2 whole bay leaves

    Instructions

    • In a dutch oven, saute your onion, jalapeño, and bell peppers in some oil with a pinch of salt. Cook them until they are nice and soft, about 5 minutes.  
    • Next, add in your seasonings and your minced garlic. Stir and cook until your garlic is fragrant, about 30 seconds. 
    • Add in your ground turkey with a generous pinch of salt and brown the meat. This should take 5-7 minutes. Then add in your chicken broth, diced tomatoes and bay leaves. Bring to a boil, then reduce to a simmer immediately and cover. Cook for at least 1 hour, but the longer it simmers, the better!
    • After an hour, give it a taste, adjust the seasonings and then dig in. Garnish with sour cream, cheese, cilantro, green onions and more!

    Notes

    Nutrition facts do not include any additional toppings. Nutrition information is for the chili only. 
     

    Nutrition

    Calories: 177kcal | Carbohydrates: 7g | Protein: 22g | Fat: 8g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 47mg | Sodium: 1735mg | Potassium: 557mg | Fiber: 2g | Sugar: 3g | Vitamin A: 692IU | Vitamin C: 15mg | Calcium: 62mg | Iron: 3mg

    These nutrition facts are provided as a courtesy and are only estimates. We cannot guarantee the accuracy.

    Did you love it?If you made this recipe, make sure to show us on Instagram at @AFullLiving or tag #AFullLiving! We love to see what you guys are making!
    Course: Main Course
    Cuisine: American

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    Reader Interactions

    Comments

    1. Rebecca says

      November 28, 2021 at 6:28 pm

      5 stars
      AMAZINGLY GOOD! GOT RID OF SOME LEFTOVER TURKEY. AND YES IT IS SPICY BUT YOU WARNED US. NEXT TIME I WOULD NOT PUT IN JALAPENO SEEDS. SOUR CREAM RELAXED IT A LITTLE. I HAVE LOST 25 LBS ON KETO DIET AND AM ALWAYS LOOKING FOR RECIPES AND THIS IS A KEEPER!

      Reply
      • Briana says

        November 28, 2021 at 6:55 pm

        Hi Rebecca! We're so glad to hear it!! Also, we're laughing a bit because you're right, we tried to give everyone a fair warning! Great idea using leftover turkey from Thanksgiving! So honored to hear this will be a keeper. We hope you find more recipes on our site that you feel the same way about!

        Reply
    2. Monique says

      March 23, 2021 at 8:08 pm

      Looking at the ingredients, I come across 2 cans of diced tomatoes, no size is npmentioned, exactly what size are these supposed to be???? In Canada most of these come in a 28 oz can, but I know in the US you have both 14 1/2 and 28 (I think), so please be more precise in your recipes. I would really try to make this recipe, but can't until I hear back from you regarding the canned tomatoes. Thank you. It sure looks good, so I really want to try it (probably a little less spicy than you like it...lol)

      Reply
      • Briana says

        March 23, 2021 at 9:55 pm

        Hi Monique, thanks for bringing this to my attention. It was simply an oversight on my part. I've updated the recipe card. You will need two 14.5 ounce cans of diced tomatoes, or one 28-ounce can will do.

        As you can imagine, running a food blog is a lot of work, so I occasionally make a mistake. Hope you enjoy it.

        Reply

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