All you need to make this sugar free fruit popsicle recipe is a little bit of patience, a few ingredients and some ice cream or popsicle molds.
Preparing your own no sugar added popsicles is a budget saver, not to mention a healthy treat that’s pretty much fair game anytime you’re craving something a little sweet. They’re only 57 calories per pop! Compare that to even a cup of store bought fruit juice, ice cream, or cookies!
We include lots of process pictures in the body of the text, as well as ideas about substitutions and more. Feel free to skip to the recipe card if you’d like to get right into it. This post is also available as a Google Web Story!
Ingredients:
- Mango – We use fresh mango for this, diced into chunks. You could use frozen if you prefer. Just make sure the mango is nice and ripe (and sweet!)
- Cherries – Any type of cherries you like. We like dark, sweet cherries. Just make sure to take the pits out before blending!
- Lime juice – To balance out the sweetness from the other ingredients, and add a bit of subtle acidity.
- Sugar free simple syrup or sweetener of choice -We used some homemade sugar free simple syrup (made with allulose sweetener) that we had on hand, since we knew it wouldn’t crystallize once frozen. You can also use any sweetener you prefer.
How to Make These Cherry and Mango Popsicles:
If making layered color popsicles: Add mango chunks, and half the lime juice and simple syrup to the blender. Blend on high until smooth, about 1 minute. Remove from the blender, clean it out, and set aside.
To make single color popsicles: Simply blend all of the ingredients together in the blender to make a single color popsicle.
Next, blend the cherries with the remaining lime juice and sugar free simple syrup.
Now, pour purees into the popsicle molds, alternating colors to create a layer effect.
Fill them just below the top of the mold, then add the silicone top. Insert popsicle sticks, leaving plenty of room to hold the popsicles later on when you remove them from the mold.
You will want to make sure these freeze for at least 4-6 hours, preferably over night.
Once frozen, remove from the molds and enjoy!
Tips For The Best Popsicles:
- Freeze the silicone popsicle molds on a baking sheet or even a deep baking pan to help stabilize them while they freeze.
- Once completely frozen (about at least 4-6 hours) set the popsicles in the mold out at room temperature, or run under warm water for about 20 seconds to get the popsicle to easily release from inside the mold.
Heat up 1 cup of water in a sauce pan, bring to a boil. Remove from heat and stir in 1 & 1/3 cups allulose sweetener to dissolve. Allow to cool before adding to drinks. Store in definitely in a cool, dry place in an air tight container.
More Sugar Free Recipes To Try:
- Sugar Free Mango Mojito
- Keto Piña Colada
- Watermelon Berry Salad
- Baked Nectarines and Cherries with Burrata
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Until Next Time,
Briana & Chamere
Mango Cherry Popsicles (Sugar Free)
Ingredients
- 16 ounces mango, cut into chunks (about 2 mangos)
- 16 ounces cherries, pitted
- 2 ounces lime juice
- 2 ounces sugar free simple syrup
Instructions
- If making layered color popsicles: Add mango chunks, and half the lime juice and simple syrup to the blender. Blend on high until smooth, about 1 minute. Remove from the blender, clean it out, and set aside.To make single color popsicles: Simply blend all of the ingredients together in the blender to make a single color popsicle.
- Next, blend the cherries with the remaining lime juice and sugar free simple syrup.
- Now, pour purees into the popsicle molds, alternating colors to create a layer effect, or simply pour into molds if making single color.
- Fill them just below the top of the mold, then add the silicone top. Insert popsicle sticks, leaving plenty of room to hold the popsicles later on when you remove them from the mold.You will want to make sure these freeze for at least 4-6 hours, preferably over night.
- Once frozen, remove from the molds and enjoy! These will keep for months in the fridge.
Notes
- To make sugar free simple syrup: heat up 1 cup of water in a sauce pan, bring to a boil. Remove from heat and stir in 1 & 1/3 cups allulose sweetener to dissolve. Allow to cool before adding to drinks. Store in definitely in a cool, dry place in an air tight container.
- Use any sweetener you prefer in place of sugar free simple syrup.
- Freeze the silicone popsicle molds on a baking sheet or even a deep baking pan to help stabilize them while they freeze.
- Once completely frozen (about at least 4-6 hours) set the popsicles in the mold out at room temperature, or run under warm water for about 20 seconds to get the popsicle to easily release from inside the mold.
Nutrition
These nutrition facts are provided as a courtesy and are only estimates. We cannot guarantee the accuracy.
Deborah says
Easy and delicious
Briana says
That’s awesome Deborah, we agree! 😉 Thanks for trying it!
Christopher Puopolo says
I want to be involved