This Easy Low Carb Spinach Artichoke Dip is ready in 30 minutes in one skillet. Served warm and creamy on the inside with a crispy cheesey top, this dish is always a crowd pleaser. Savory, gooey, and flavorful. This dip is the perfect low carb, keto and gluten free appetizer! Bring to a game day tailgate, a birthday or dinner party, this super easy recipe will win everyone over.

Here’s What You Need For Easy Low Carb Spinach Artichoke Dip:

Ingredients

• 8 oz fresh spinach, or about 4-5 ounces frozen spinach
• 16 oz cream cheese 
• 12 oz container artichoke hearts (including the liquid) 
• 1 cup sour cream (full fat) 
• 2 tsp garlic powder 
• 1 tsp dried minced onion 
• 1/2 – 1 tsp red pepper flakes* (see notes) 
• 1 tsp oregano 
• 5 oz shredded parmesan cheese, divided 
• 1 cup mozzarella cheese, divided 

Recipe Notes:

Spices: We know that everyone doesn’t love spice as much as we do, so you might want to start on the lower end of the suggested amount of red pepper flakes. We do believe, though, the extra spice adds something extra special to this dish.

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Tools:

• Lodge Cast Iron
• Measuring spoons
• Measuring cup
• Chopping Block
• Sharp Chef’s Knife
• Mixing Bowls
• Rubber Spatula
• Wooden Spoon

Need supplies for this recipe? We’ve linked our favorites above and right here in our Amazon Store! You don’t pay anything extra if you shop using our link, but we get a small percentage of the sale. 

Let’s Make It:

Heat a cast iron skillet (or any skillet) over medium heat. Preheat your oven to 350°F. Add all of the spinach to the skillet and wilt it. After it’s wilted transfer it to a bowl to cool so you can drain the liquid easier. You will also want to cut up your artichoke hearts into small bits. Remove any of the skin that is too tough to cut up, that won’t be good to eat. 

After you remove the spinach from the skillet, add in the cream cheese, and melt carefully, moving around often. This should take 5- 7 minutes. After the cream cheese is melted and creamy, add in your seasonings and mix up. 

Next, add in your sour cream. You will want to add in half of your mozzarella cheese and parmesan cheese. Cook over medium heat until everything is combined and melted. The cheese should be pretty thick. 

Now, fold in your artichoke hearts and add the liquid.

Now for the spinach. Drain as well as you can. 

Cook together for 3-5 minutes. Add some fresh ground black pepper and maybe a pinch of salt if you desire! It should be nice and creamy at this point. 

Now, you will need to add the remaining mozzarella and parmesan and sprinkle it evenly over the top. Place in the oven for 20-30 minutes until the cheese on top is golden brown. 

Now, just serve and enjoy! 

Pictured is a low carb bread we found at our local grocery. Other great options would be veggie sticks (celery, peppers) or low carb crackers! 

Please let us know if you guys give this recipe a try. If you like this recipe, you should check out our One Pan Jalapeno Popper Chicken Skillet. Be sure to share with us on Instagram @afullliving! 

Until next time,
Briana & Chamere

Print

Easy Low Carb Spinach Artichoke Dip

Prep Time

5 mins

Cook Time

45 mins

Total Time

50 mins

 

This Easy Low Carb Spinach Artichoke Dip is the perfect thing to bring to the party. Delicious, keto and super easy to make! 

Course: Appetizer

Cuisine: American

Keyword: Appetizers, keto, low carb, vegetarian

Servings: 12 people

Calories: 227 kcal

Ingredients

• 8 oz fresh spinach
• 16 oz cream cheese
• 2 tsp garlic powder
• 1 tsp oregano
• 1 tsp dried minced onion
• 1 tsp red pepper flakes
• 1 cup sour cream (full fat)
• 1 cup shredded mozzarella cheese (divided)
• 5 oz shredded parmesan cheese (divided)
• 12 oz artichoke hearts (including liquid)

Instructions

1. Heat skillet over medium heat. Preheat oven to 350°F. Wilt spinach in the hot pan. Set aside (even refrigerate) to cool so you can drain the liquid. Chop artichoke hearts into small bits, and discard any pieces of the skin that are too tough and you can’t chop. 

2. Add your cream cheese to the skillet, head over medium heat for 5 -7 minutes until creamy. Then add in the seasonings. 

3. Next add in the sour cream, half the parmesan and half the mozzarella. Heat until cheese is melty and a bit sticky. 

4. Add in the wilted spinach and chopped artichoke hearts and cook for about 5 minutes until creamy. Add in fresh black ground pepper and maybe a pinch of salt if needed. 

5. Now, top the mixture with the remaining mozzarella and parmesan cheese. Place into the oven for 20-30 minutes until the cheese is golden brown. 

6. Serve hot! 

Recipe Notes

Macros: 12 servings. 227 calories per serving. 3 net carbs (4 total carbs – 1 gram fiber = 3 net). 21 grams of fat. 7 grams of protein.