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    A Full Living » Blog » Appetizers

    Published: Sep 22, 2018 · Modified: Feb 12, 2022 by Briana · This post may contain affiliate links.

    Keto Spinach Artichoke Dip

    Jump to Recipe Jump to Video Print Recipe
    spinach artichoke dip keto

    This easy Keto Spinach Artichoke Dip is ready in 30 minutes in one skillet. Served warm and creamy on the inside with a crispy cheesy top, this dish is always a crowd pleaser. Savory, gooey, and flavorful. This dip is the perfect low carb, keto and gluten free appetizer! Bring to any occasion where your loved ones gather, and you'll be the hero.


    super cheesy keto spinach artichoke dip

    We'd like to make a note that this is one of our most popular recipes in real life, meaning that our friends and family literally always request it whenever there's a gathering!

    Whether you eat low carb, keto or not, everyone loves this. The best part is, you can serve this keto spinach dip with a variety of different serving vessels! For low carb dieters, we like to serve it with pork rinds, veggies, or even low carb toasted bread for scooping. At only 4 net carbs per serving before you start adding serving vessels, it's made to win.

    You can also serve with pita chips, bread and a variety of different crackers to suite any preference, including gluten free or regular! Feel free to skip to the recipe card to get right into it. If you have questions, we took time to talk about substitutions and more in the body of the post, so make sure to read through the whole post.

    ooey gooey and cheesy spinach artichoke dip

    This recipe has been updated to perfection a few times since 2018 when it was originally published. The photos are brand new as of November 29th, 2021. This dip is now better than ever!

    This post is also available as a Google Web Story.

    Ingredients:​

    ingredients to make keto spinach artichoke dip in ceramic bowls with text to denote different ingredients
    • Spinach - We prefer using fresh, but you can use frozen spinach if you like. If using frozen just make sure to use only 4 ounces, instead of the regular 8 ounces of fresh.
    • Butter - To cook the onion and garlic.
    • Onion & garlic - Fresh is definitely the most tasty, but you can absolutely use garlic powder and onion powder instead.
    • Dry seasonings - Aside from some kosher salt and black pepper, we think dried oregano and crushed red pepper flakes really take this dip to the next level.
    • Cream cheese & sour cream - A dreamy, tangy mix that makes this dip incredibly creamy!
    • Artichoke hearts - You can use canned artichoke hearts, or marinated artichoke hearts that come in an oil.
    • Parmesan cheese - Freshly grated parmesan or even formerly grated is fine.
    • Mozzarella cheese - Low moisture, part-skim. You can buy it pre-shredded or shred your own, just make sure it's NOT fresh mozzarella. As much as we love fresh mozzarella, it won't work for this application since it doesn't melt properly.
    • Serve with: low carb bread, pork rinds, crackers, veggies like celery, cucumbers or bell peppers for dipping.

    How to Make Low Carb Artichoke Spinach Dip:

    Step 1- Prepare the Spinach

    Heat a 12”skillet over medium heat, then wilt spinach in a skillet with a pinch of salt. Once wilted, remove from skillet, set aside to cool, then squeeze out excess water.

    fresh spinach in a cast iron skillet with a wooden spoon
    wilted spinach in a cast iron skillet

    Step 2- Cook the Aromatics

    To the skillet, add butter and allow to melt, followed by onion and a pinch of salt. Sauté until translucent, about 5-7 minutes. Add in garlic, oregano and red pepper flakes and cook stirring frequently until garlic is fragrant, about 30 seconds.

    cast iron skillet with butter, onions and fresh garlic
    cooked onions and garlic in a cast iron skillet, with oregano, red pepper flakes and black pepper added

    Step 3- Make the Base of the Dip

    Preheat the oven to 350°F. Add in cream cheese and sour cream to the skillet, and stir over medium-low heat until creamy and combined, about 5 minutes.

    cream cheese and sour cream in a cast iron skillet with the seasonings
    softened cream cheese and sour cream in a cast iron skillet

    Step 4- Add the Cheese and Veggies

    After the cheese mixture is smooth, add in artichoke hearts, wilted spinach, 4 ounces of parmesan and 6 ounces of mozzarella, reserving remaining cheeses to top the dip before it goes into the oven. Stir until cheeses are melty and combined

    spinach, artichokes, mozzarella and parmesan added to a cast iron skillet
    creamy base of keto spinach artichoke dip in a cast iron skillet

    Step 5- Add the Cheese and Veggies

    Adjust seasonings to taste. Smooth the mixture, and top with remaining mozzarella and parmesan cheeses. Add to a hot oven and bake until bubbly and topping is golden brown, about 20-30 minutes.

    Serve with a variety of vessels to suit any dietary preference. Enjoy!

    cheesy spinach artichoke dip ready to be baked in a cast iron skillet
    baked keto spinach artichoke dip in a cast iron skillet

    Frequently Asked Questions:

    Can I Use Dry Seasonings Instead of Fresh Garlic and Onion?


    Yes, you can! We actually sometimes do this. This part is entirely up to you! Using garlic and onion powder instead saves a few minutes, plus it still tastes really good. If you have a few minutes extra, make sure not to skip fresh onion and garlic though. It really brings this dish to the next level!

    keto spinach artichoke dip in a cast iron skillet with lots of veggies and grilled bread surrounding it
    What Seasonings Are Optional For This Dip?


    For the salt in this dish, we would list it as optional, because it depends on how salty your cheese is! We don't recommend adding much salt (aside for just a touch when browning the onions and wilting the spinach) because you will want to give it a taste after you add and melt your parmesan cheese.

    Don't like pepper? No problem. You can skip it, or add less.

    The red pepper flakes are totally optional, but we feel pretty confident that it adds a little extra special something to this dip. It doesn't add a ton of spice at all, don't worry. But if you don't like it, feel free to leave it out.

    Lastly, we use oregano for another added special something. We recommend it, but again, you can leave it out if you prefer!

    close up shot of keto spinach artichoke dip on a plate with grilled bread
    What Pan Should I Use?


    We highly recommend using our favorite kitchen tool, a Lodge Cast Iron Skillet, to make this keto artichoke and spinach dip recipe. You could of course make this dip in a skillet and then transfer to an oven safe dish, but who wants more dishes when it can come together perfectly in a cast iron skillet?!

    Our cast iron skillets are super versatile, we use them for everything. The best part about making this dip in a skillet is that you warm it up later either on the stovetop, a grill, in the oven, or even over the fire if you want to reheat it!

    If you don't have a Lodge Cast Iron Skillet, we recommend getting one. They are super affordable, durable, and easy to love. They take a little love and care, but if you treat them well, they will literally last forever. They get better with age! Plus, once you learn about cast iron care, you'll find it's easy to take care of too!

    keto spinach artichoke dip in a cast iron skillet, with a large portion taken out of the side , and a plate of grilled sourdough, and vegetables close by
    What Makes This Dip Keto Friendly?


    The ingredients for this dip are naturally low in carbs, so it's pretty easy to eat on the keto diet! For ingredients that come with "hidden" carbs like garlic and onion, we just don't add a ton of each ingredient. Spread out over multiple servings, the added garlic and onion add a ton of flavor, and each generous serving size is only 4 net carbs.

    Shop This Recipe!

    Need supplies for this recipe? We've linked our favorites right here in our Amazon Store!  A Full Living is a participant in the Amazon Services LLC Associate program, an affiliate advertising program designed to promote a means for sites to earn advertising fees by linking products to amazon.com. We only share products we use and love. It doesn't cost you anything extra to shop using our links, but we earn a small commission that helps us keep this site going! 

    More Delicious Keto Recipes:

    • Keto Creamed Spinach
    • Creamy Bacon & Chicken Spinach Mushroom Pasta
    • 7 Layer Dip with Chorizo Recipe

    If you get a chance to try this recipe, let us know what you think, would ya?! Leave us a comment, or catch up with us on Facebook or Instagram, or pin to your favorite Pinterest board for later. We love sharing your versions of our creations over on Instagram @afullliving!

    cheesy keto spinach artichoke dip on a plate with celery, bell peppers and crackers

    Thanks for stopping by! Be sure to subscribe to our email newsletter so you're the first to know about new recipes we post on our blog.

    If you love this recipe, please consider sharing it with a friend and also leaving a rating and comment so others can find this recipe. Thank you for your support!

    Until Next Time,
    Briana & Chamere

    ooey gooey and cheesy spinach artichoke dip

    Keto Spinach Artichoke Dip

    This easy Keto Spinach Artichoke Dip is the perfect thing to bring to the party. Delicious, super easy to make all in one skillet, and surely a crowd pleaser.
    5 from 3 votes
    Print Pin Rate SaveSaved!
    Prep Time: 5 minutes
    Cook Time: 45 minutes
    Total Time: 50 minutes
    Servings: 16 people
    Author: Briana

    Ingredients

    • 2 tablespoons unsalted butter
    • ½ medium yellow onion, diced
    • ½ teaspoon kosher salt (or to taste! Add slowly after cheese has been added)
    • 6 cloves garlic, minced
    • 8 ounces fresh spinach
    • 16 ounces cream cheese
    • 1 teaspoon oregano
    • 1 teaspoon red pepper flakes
    • ½ teaspoon ground black pepper
    • 12 ounces marinated artichoke hearts, chopped (add the liquid too)
    • 8 ounces sour cream (full fat)
    • 8 ounces low-moisture part skim mozzarella cheese, divided (divided)
    • 5 ounces shredded parmesan cheese (divided)

    Instructions

    •  Heat a 12” skillet over medium heat, then wilt spinach in a skillet with a pinch of salt. Once wilted, remove from skillet, set aside to cool, then squeeze out excess water.
    • To the skillet, add butter and allow to melt, followed by onion and a pinch of salt. Sauté until translucent, about 5-7 minutes. Add in garlic, oregano and red pepper flakes and cook stirring frequently until garlic is fragrant, about 30 seconds.
    • Preheat oven to 350°F. Add in cream cheese and sour cream to the skillet, and stir over medium-low heat until creamy and combined, about 5 minutes.
    • After the cheese mixture is smooth, add in artichoke hearts, wilted spinach, 4 ounces of parmesan and 6 ounces of mozzarella, reserving remaining cheeses to top the dip before it goes into the oven. Stir until cheeses are melty and combined. Adjust seasonings to taste. Smooth the mixture, and top with remaining mozzarella and parmesan cheeses. Add to a hot oven and bake until bubbly and topping is golden brown, about 20-30 minutes.
    • Serve with a variety of vessels to suit any dietary preference. Enjoy!

    Video

    Notes

    • No dipping vessels were factored into the nutrition facts. 
    • You can substitute garlic and onion with garlic powder and onion powder.
    • Red pepper flakes are totally optional.
    • Make sure to NOT use fresh mozzarella cheese for this recipe. It won't melt properly. 
     

    Nutrition

    Calories: 245kcal | Carbohydrates: 5g | Protein: 10g | Fat: 21g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 56mg | Sodium: 504mg | Potassium: 175mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2249IU | Vitamin C: 9mg | Calcium: 276mg | Iron: 1mg

    These nutrition facts are provided as a courtesy and are only estimates. We cannot guarantee the accuracy.

    Did you love it?If you made this recipe, make sure to show us on Instagram at @AFullLiving or tag #AFullLiving! We love to see what you guys are making!
    Course: Appetizer
    Cuisine: American
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    Reader Interactions

    Comments

    1. Moe says

      January 12, 2022 at 12:39 pm

      5 stars
      My go to recipe for dip competitions and entertaining. This is the BEST spinach and artichoke recipe out there. This ones a serious crowd pleasure. 10/10 would recommend.

      Reply
      • Briana says

        January 12, 2022 at 5:15 pm

        This is the best review we could ask for!! Music to our ears!

        Reply

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