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    Home » Blog » Recipes

    Published: September 29, 2018·Last Modified: December 22, 2021 · Leave a comment · This post may contain affiliate links · This blog generates income via ads

    Keto Mashed Cauliflower With Kale and Parmesan

    Jump to Recipe Print Recipe
    Graphic with text of Creamy Kale and Parmesan Loaded Cauliflower topped with fresh basil

    This keto mashed cauliflower with Kale and Parmesan side dish is super savory and satisfying. A lower carb option than potatoes, and we think you'll love it. Full of parmesan cheese, mozzarella, cream and kale, this might become your new favorite vegetable side dish.

    Creamy Kale and Parmesan Loaded Cauliflower with fresh basil in a red bowl

    Ingredients:

    • Kale leaves
    • Riced cauliflower
    • Chicken broth
    • Oregano
    • Garlic powder
    • Heavy whipping cream
    • Cream cheese
    • Parmesan cheese
    • Shredded mozzarella cheese
    • Salt and pepper to taste- Quick note though, go easy on the salt, there's a lot included in the broth and cheese already.
    red plate with two hands holding creamy kale and parmesan loaded cauliflower

    Here's How To Make Creamy Kale and Parmesan Loaded Cauliflower:

    1. Wilt kale in a skillet over medium heat.
    2. Add the riced cauliflower to the skillet, and cook for about 5 minutes.
    3. Add in the chicken broth, and cook for another 5 minutes.
    4. Add in your seasonings (don't add salt yet) and the heavy cream. Stir.
    5. Now,  add in your cream cheese, mozzarella and parmesan. Let it cook until creamy, stirring often.
    6. Serve warm and enjoy this keto mashed cauliflower! We eat it as a dinner side, snack, or with a fried egg at breakfast time.
    Creamy Kale and Parmesan Loaded Cauliflower with basil in a red dish

    Shop This Recipe!

    Want to get supplies for this recipe or shop our keto kitchen or pantry? We’ve linked our favorites above and right here in our Amazon Store!  A Full Living is a participant in the Amazon Services LLC Associate program, an affiliate advertising program designed to promote a means for sites to earn advertising fees by linking products to amazon.com. We only share products we use and love. It doesn’t cost you anything extra to shop using our links, but we earn a small commission that helps us keep this site going! 

    Try Some of Our Other Recipes:

    • Kale and Mozzarella Stuffed Mushrooms
    • Sirloin Steak Salad with Fresh Mozzarella and Roasted Vegetables
    • Creamy Chicken and Butternut Squash Skillet Recipe

    Please let us know if you guys give this keto mashed cauliflower recipe a try. If you love this recipe, please consider sharing it with a friend and also leaving a rating and comment so others can find this recipe. Thank you for your support!

    Until next time,
    Briana & Chamere

    Creamy Kale and Parmesan Loaded Cauliflower with fresh basil in a red bowl

    Keto Mashed Cauliflower With Kale and Parmesan

    This Keto Mashed Cauliflower With Kale and Parmesan side dish is super savory and satisfying. A lower carb option than potatoes, and we think you'll love it. Full of parmesan cheese, mozzarella, cream and kale, this might become your new favorite vegetable side dish.  
    No ratings yet
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    Prep Time: 5 minutes
    Cook Time: 30 minutes
    Total Time: 35 minutes
    Servings: 6 people
    Author: Briana

    Ingredients

    • 4 oz kale leaves
    • 16 oz riced cauliflower
    • 1 cup chicken broth
    • 1 teaspoon oregano
    • 1 teaspoon garlic powder
    • ¼ cup heavy whipping cream
    • 2 oz cream cheese
    • 5 oz parmesan cheese
    • 1 cup mozzarella cheese

    Instructions

    • Wilt kale in a pan over medium heat. Add in the package of riced cauliflower and cook for about 5 minutes. 
    • Add in the chicken broth, then cook for another 5 minutes.
    • Season with oregano and garlic powder, add in the heavy cream. Don't add salt yet, there will be plenty added with the broth and the cheese, so hold off on it for now. 
    • After cooking for about 5 minutes, add in the cream cheese, mozzarella and parmesan and cook until all cheese is melted and creamy, about 15 minutes. Season with salt and pepper to taste.
    • Serve and Enjoy this Keto Mashed Cauliflower With Kale and Parmesan.

    Notes

    Store in an airtight container in the fridge for up to 5 days.

    Nutrition

    Sodium: 703mg | Calcium: 443mg | Vitamin C: 62mg | Vitamin A: 2478IU | Sugar: 2g | Fiber: 2g | Potassium: 417mg | Cholesterol: 55mg | Calories: 248kcal | Saturated Fat: 11g | Fat: 18g | Protein: 16g | Carbohydrates: 8g | Iron: 1mg

    These nutrition facts are provided as a courtesy and are only estimates. We cannot guarantee the accuracy.

    Did you love it?If you made this recipe, make sure to show us on Instagram at @AFullLiving or tag #AFullLiving! We love to see what you guys are making!
    Course: Side Dish
    Cuisine: American
    Keyword: cauliflower, cheese, gluten free, kale, low carb
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