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Creamy Kale and Parmesan Loaded Cauliflower
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins

This Creamy Kale and Parmesan Loaded Cauliflower side dish is super savory and satisfying. A lower carb option than potatoes, and we think you'll love it. Full of parmesan cheese, mozzarella, cream and kale, this might become your new favorite vegetable side dish.  

Course: Side Dish
Cuisine: American
Keyword: cauliflower, low carb, side dish
Servings: 5 people
Calories: 229 kcal
  • 4 oz kale leaves
  • 1 package rice cauliflower, or 1 head of cauliflower chopped small
  • 1 cup chicken broth
  • 1 tsp oregano
  • 1 tsp garlic powder
  • 1/4 cup heavy whipping cream
  • 2 oz cream cheese
  • 5 oz parmesan cheese
  • 1 cup mozzarella cheese
  1. Wilt kale in a pan over medium heat. Add in the package of riced cauliflower and cook for about 5 minutes. 

  2. Add in the chicken broth, then cook for another 5 minutes.

  3. Season with oregano and garlic powder, add in the heavy cream. Don't add salt yet, there will be plenty added with the broth and the cheese, so hold off on it for now. 

  4. After cooking for about 5 minutes, add in the cream cheese, mozzarella and parmesan and cook until all cheese is melted and creamy, about 15 minutes. Serve hot!  

Recipe Notes

Macros: 5 servings, 5 net carbs per serving (7 total carbs - 2 grams fiber = 5 net carbs) 17 grams of fat, 13 grams of protein. 
Creamy Kale and Parmesan Loaded Cauliflower Nutrition Facts