This Low Carb Savory Waffle is truly the low carb, gluten free brunch of your dreams. The recipe is super simple. It comes together with just a few ingredients and in a few minutes. Cheese and green onions make this waffle delicious. Pair them with some eggs and you have yourself a delicious low carb, gluten free and keto friendly breakfast, brunch, and lunch!

Here’s What You Need For the Low Carb Savory Waffle: ​

Ingredients:

• 1 cup almond flour
• 1 cup shredded cheese of choice (we used a Mexican style, mozzarella or cheddar would be great too!)
• 1 tsp baking soda 
• 1/2 tsp pink Himalayan salt
• 1/2 garlic powder 
• 1/4 tsp ground black pepper
• 1/4 tsp oregano
• 1/8 tsp smoked paprika 
• 1/8 tsp cayenne pepper* (optional)
• 2 eggs
• 1/2 cup full fat milk of choice or heavy whipping cream (we use Fairlife because it’s so low in carbs!)
• 2 whole green onion stalks + more for garnish
• 2 tbsp salted butter* (optional, for topping)
• Fried eggs for garnish (optional)

Recipe Notes:

This recipe was originally created back in 2016 before we were low carb. We used that recipe as a base and modified the ingredients, as well as updated the pictures. We hope you liked the new look!
For this recipe we used a low carb milk, you could use heavy whipping cream but it will probably up the carbs and definitely will affect the macros. Any nut milk would work fine for this recipe too.

Seasoning: The seasonings we used in the batter are to our taste, and we do prefer a bit of spice. If you don’t, just go ahead and leave out the cayenne pepper. Onion powder would also go great in this. You could use any multi purpose seasoning too, just make sure you know how much salt is in it so you don’t add too much!

Flour: We often get asked about substituting flours for people that aren’t keto or gluten free. We are definitely not experts, but we kind of just experiment a lot until we find what works. We usually use almond flour and we find the texture to be closest to regular white flour in our experience. Since this recipe was adapted from our higher carb version, we know for a fact that you can sub almond flour 1:1 for regular flour, but just maybe start will a 1/3 cup of milk, then add more if necessary.

Toppings: We love a fried egg on top of these waffles. We didn’t include the egg or green onions as garnish in the macros, so please make sure to add calculate those into your own macros. Other great toppings would be avocado, hot sauce and cilantro.

Show Us Yours!: We also love when you guys try our recipes and share them with us! If you make this recipe, be sure to tag us on Instagram @afullliving so we can see it and share it! 

Affiliate Partnerships: A Full Living is a participant in the Amazon Services LLC Associate program, an affiliate advertising program designed to promote a means for sites to earn advertising fees by linking products to amazon.com. We only share products we use and love. It doesn’t cost you anything extra to shop using our links, but we earn a small commission that helps us keep this site going! 

Tools:

• Sharp Chef’s Knife & Cutting Board
• Mixing Bowls
• Whisk
• Rubber Spatula
• Non-stick Spray (we use Chosen Foods Avocado Oil)
• Waffle Iron 

Need supplies for this recipe? We’ve linked our favorites above and right here in our Amazon Store! You don’t pay anything extra if you shop using our link, but we get a small percentage of the sale. 

Let’s Make It! ​

Preheat your waffle iron. You want to this guy to be really hot so you can get a nice crispy waffle! Dice up your green onions. Set aside.
 

In a large bowl, add your almond flour and cheddar cheese. Add your baking soda, salt, pepper, smoked paprika, oregano, cayenne and garlic powder. Mix well with a whisk.

Add in your eggs, mix well. Mix in your milk and fold in your green onions.

Make sure the waffle iron is super hot, and then grease the waffle iron with some non-stick spray. Try not to overfill. Place the lit on and let it cook for 2-3 minutes until it’s nice and browned and crispy.

Now top with some butter and fried eggs if you want. Avocado would be another great topping!

Sprinkle with some more green onions and enjoy!

If you get a chance to try this recipe, let us know what you think, would ya?! Leave us a comment, or catch up with us on Facebook or Instagram, or pin to your favorite Pinterest board for later.

Looking for another easy and delicious keto friendly breakfast or brunch recipe? Check out this Low Carb Acai Bowl!

Until Next Time,
Briana & Chamere

Print

Low Carb Savory Waffle

Prep Time

10 mins

Cook Time

3 mins

Total Time

13 mins

 

This Low Carb Savory Waffle is truly the low carb, gluten free brunch of your dreams. The recipe is super simple. It comes together with just a few ingredients and in a few minutes. Cheese and green onions make this waffle delicious. Pair them with some eggs and you have yourself a delicious low carb, gluten free breakfast! 

Course: Breakfast

Cuisine: American

Keyword: breakfast, brunch, gluten free, keto, low carb

Servings: 4 servings

Calories: 322 kcal

Ingredients

• 1 cup blanched almond flour
• 1 cup shredded cheese (Mexican style, cheddar or mozzarella would work)
• 1 tsp baking soda
• 1/2 tsp pink Himalayan salt
• 1/2 tsp garlic powder
• 1/4 tsp ground black pepper
• 1/4 tsp oregano
• 1/8 tsp smoked paprika
• 1/8 tsp cayenne pepper (optional)
• 2 whole eggs
• 1/2 cup low carb milk of choice (we use whole milk Fairlife)
• 2 whole green onions + more for garnish
• 2 tbsp butter for topping
• fried eggs for topping (optional)

Instructions

1. Preheat your waffle iron. You want to this guy to be really hot so you can get a nice crispy waffle! Dice up your green onions. Set aside.

2. In a large bowl, add your almond flour and cheddar cheese. Add your baking soda, salt, pepper, smoked paprika, oregano, cayenne and garlic powder. Mix well with a whisk. 

3. Add in your eggs, mix well. Then add in your milk.

4. Fold in your green onions. 

5. Make sure the waffle iron is super hot, and then grease the waffle iron with some non-stick spray. Try not to overfill. Place the lit on and let it cook for 2-3 minutes until it’s nice and browned and crispy.

6. Now top with some butter and fried eggs if you want. Avocado would be another great topping!

7. Sprinkle with some more green onions and enjoy! 

Recipe Notes

Macros: These macros were created as a courtesy using MyFitnessPal. Macros will vary depending on the brands you use. Makes 4 servings, 1 waffle is a serving. 322 calories per waffle, 24 grams of fat, 4.5 net carbs (4 grams fiber) and 16 grams of protein.  Macros don’t include the fried eggs on top.

Share this on Pinterest!