Savory Keto Waffle

Name: Savory Keto Waffle
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Ingredients: 1 cup blanched almond flour; 1 cup shredded cheese (Mexican style, cheddar or mozzarella would work); 1 tsp baking soda; 1/2 tsp pink Himalayan salt; 1/2 tsp garlic powder; 1/4 tsp ground black pepper; 1/4 tsp oregano; 1/8 tsp smoked paprika; 1/8 tsp cayenne pepper (optional); 2 whole eggs; 1/2 cup low carb milk of choice (almond milk, or whatever you like); 2 whole green onions, cut into thin rounds; 2 tbsp butter for topping; Top with: fried eggs, cheese, bacon, avocado, more green onions, whatever you like!

5 from 1 vote

Published: Apr 1, 2016 · Modified: Feb 2, 2022 by Briana · This post may contain affiliate links.

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This Savory Keto Waffle is truly the low carb, gluten free brunch of your dreams. The recipe is super simple. It comes together with just a few ingredients and in a few minutes. Cheese and green onions make this waffle delicious. Pair them with some eggs and you have yourself a delicious low carb, gluten free and keto friendly breakfast, brunch, and lunch!

upclose shot of a crispy savory waffle topped with two fried eggs and green onions

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Ingredients:

Almond flour
Shredded cheese of choice (we used a Mexican style, mozzarella or cheddar would be great too!)
Baking soda
Kosher salt
Garlic powder
Ground black pepper
Oregano
Smoked paprika
Cayenne pepper* (optional)
Eggs
Heavy whipping cream or low carb milk of choice (we use Fairlife because it's so low in carbs!)
Green onion
Garnish with: butter, avocado, bacon, eggs, green onion, whatever you want!

overhead view of chopped green onions, eggs, shredded cheese, spices, milk oil and almond flour

Let's Make These Low Carb Savory Waffles!

Preheat your waffle iron. You want to this guy to be really hot so you can get a nice crispy waffle! Dice up your green onions. Set aside.

In a large bowl, add your almond flour and cheddar cheese. Add your baking soda, salt, pepper, smoked paprika, oregano, cayenne and garlic powder. Mix well with a whisk.

mixing cheese, seasonings, and almond flour

Add in your eggs, mix well. Mix in your milk and fold in your green onions.

Make sure the waffle iron is super hot, and then grease the waffle iron with some non-stick spray. Try not to overfill. Place the lit on and let it cook for 2-3 minutes until it's nice and browned and crispy.

Low Carb Savory Waffle | Food Photography | A Full Living

Now top with some butter and fried eggs if you want. Avocado would be another great topping!

Sprinkle with some more green onions and enjoy your Savory Keto Waffle!

overhead view of crispy waffles with a cast iron skillet of sunny side up eggs

Recipe Notes:

This savory low carb waffle recipe was originally created back in 2016 before we were low carb. We used that recipe as a base and modified the ingredients, as well as updated the pictures. We hope you liked the new look!

For this recipe we used a low carb milk, you could use heavy whipping cream but it will probably up the carbs and definitely will affect the macros. Any nut milk would work fine for this recipe too.

Seasoning: The seasonings we used in the batter are to our taste, and we do prefer a bit of spice. If you don't, just go ahead and leave out the cayenne pepper. Onion powder would also go great in this. You could use any multi purpose seasoning too, just make sure you know how much salt is in it so you don't add too much!

Flour: We often get asked about substituting flours for people that aren't keto or gluten free. We are definitely not experts, but we kind of just experiment a lot until we find what works. We usually use almond flour and we find the texture to be closest to regular white flour in our experience. Since this recipe was adapted from our higher carb version, we know for a fact that you can sub almond flour 1:1 for regular flour.

Toppings: We love a fried egg on top of these Keto waffles. We didn't include the egg or green onions as garnish in the macros, so please make sure to add calculate those into your own macros. Other great toppings would be avocado, hot sauce and cilantro.

Show Us Yours!: We also love when you guys try our recipes and share them with us! If you make this recipe, be sure to tag us on Instagram @afullliving so we can see it and share it!

savory waffle topped with sunny side up eggs and green onions

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Two crispy savory waffles topped with eggs and green onions with a knife cutting into the yolk

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