Roasted Pumpkin Wedges

Celebrate the flavors of fall with these delicious Roasted Pumpkin Wedges. This recipe is super easy to make and with a little effort, you can make a tasty snack that is sure to be a hit with the family!

Prep Time5

Cook Time40

Total Time45

Course: Appetizer, Side Dish, Sides

Cuisine: American

Diet: Gluten Free, Vegan

Servings: servings

Calories: 136kcal

Author: Briana

Equipment

Ingredients

2 small sugar pumpkins, cleaned and cut into wedges (also known as pie pumpkins)
3 tablespoons olive oil
1 teaspoon kosher salt
1 teaspoon dried thyme
½ teaspoon black pepper
½ teaspoon smoked paprika
¼ teaspoon cayenne

Instructions

Line a large baking sheet with parchment paper and preheat the oven to 425°F. Lay the pumpkin wedges in a single layer on the baking sheet.
Pour 3 tablespoons of olive over the wedges, followed by 1 teaspoon of kosher salt, 1 teaspoon of dried thyme, ½ teaspoon of black pepper, ½ teaspoon smoked paprika, and ¼ teaspoon of cayenne.
Mix together well until all of the wedges are coated.
Bake the pumpkin wedges for 40 minutes at 425°F. Flip them over halfway through the cooking process to ensure even cooking.
Let cool for 10 minutes and transfer to a large bowl. Top with more salt, pepper, and thyme if desired and enjoy!
Store any leftovers in an airtight container in the fridge for up to 3-5 days. Reheat in the microwave or in the oven at 350°F until warmed through.

Notes

Get an even coating. Use your hands or a pastry brush to make sure the wedges are evenly coated. This will ensure consistent flavor and browning.
Don't overcrowd the wedges. Make sure to not overcrowd the baking sheet. Giving space to the wedges will ensure roasting and caramelization versus them becoming steamed.
Choose smaller to medium sized pumpkins. You can use any pumpkins you like, but large pumpkins can be more difficult and time consuming to cut, clean, and prepare. The best pumpkin to use is a small to medium size to keep this recipe easy! Please note that the size of your pumpkin will also impact the roasting time.
Save the leftover seeds for later! Roast pumpkin seeds for a delicious snack in the air fryer or oven. It's a great crunchy snack and a great way to ensure you are using the whole pumpkin! Check out our air fryer roasted pumpkin seeds recipe!

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