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Low Carb Acai Smoothie Bowl
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins

This Low Carb Acai Smoothie Bowl is not only pretty to look at, but good for you too! It’s the perfect low carb fruity breakfast you’ve been missing, minus all the sugar and carbs. This bowl is a great source of fat too, making it good for the keto diet. 

Course: Breakfast
Cuisine: American
Keyword: breakfast, keto, low carb, smoothie
Servings: 1 serving
Calories: 692 kcal
  • 1 tbsp coconut oil
  • 1/2 tsp ground cinnamon
  • 30 grams hemp hearts
  • 2 packets frozen unsweetened acai fruit
  • 50 grams frozen berries (we used raspberries)
  • 1 cup low carb yogurt of choice (we used vanilla Two Good yogurt)
  • 1/4 cup unsweetened almond milk, added slowly
  • 2-3 tbsp sugar substitute of choice or equivalent
  • 2-3 whole strawberries
  • 15 grams chia seeds
  • 5 grams unsweetened coconut chips
  • Ice (if needed)
  1. Start by heating your cast iron skillet over medium heat. Add in your coconut oil, hemp hearts, some ground cinnamon and some sweetener to taste. Move the hemp hearts around continuously for 2-3 minutes, until golden brown. Remove from the heat and seat aside until you’re reading to top your bowl. 

  2. Pull your acai out of the freezer and place in a cup of water for 1-2 minutes before blending. Add your acai and raspberries to your blender. 

  3. Next, add your yogurt, sweetener and about half of your milk of choice to the blender. 

  4. Blend, and make sure you like the texture. We like our smoothie bowls a little thicker, so we decided to add ice and the rest of our nut milk. 

  5. Pour your smoothie mix into your bowl, smooth with a rubber spatula and begin topping! We add the hemp hearts first. 

  6. Add your chia seeds and strawberries. 

  7. Add coconut flakes, then dig in immediately! (After you take a photo of course.) 

Recipe Notes

Macros: Makes 1 serving, 692 calories, 50 grams of fat, 30 grams of protein, 11 net carbs (20 grams of fiber). 

We calculate our macros using MyFitnessPal. Your macros will vary depending on the brands you use.