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lasagna soup with zucchini noodles basil and ricotta
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5 from 3 votes

Low Carb Keto Lasagna Soup With Zucchini Noodles

This Low Carb Keto Lasagna Soup With Zucchini Noodles Recipe is a soup you'll want to eat all winter long! Hearty tomato broth with beef, basil, parmesan, ricotta and mozzarella cheese. Incredibly delicious and low carb! 
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Main Course
Cuisine: Italian-American
Servings: 8 people
Calories: 375kcal
Author: Briana

Ingredients

  • 4 tablespoon olive oil
  • 1 whole onion, diced (about 1 small or medium onion)
  • 3 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • ½ teaspoon red pepper flakes (optional)
  • 1.34 lbs ground beef (85% lean)
  • 2 tablespoon tomato paste
  • 4 cups beef broth
  • 2 cups water (or to your desired consistency)
  • 14 oz crushed tomatoes
  • 2 oz fresh basil
  • 4 oz heavy whipping cream
  • 1.5 oz ricotta cheese
  • 3 oz mozzarella, shredded
  • 2 oz parmesan cheese, shredded
  • 2 whole zucchinis, sliced into noodles
  • 2 teaspoon kosher salt (or to taste)
  • ½ teaspoon black pepper (or to taste)
  • Garnish with: ricotta, basil, mozzarella, parmesan

Instructions

  • Start by heating your dutch oven or soup pot over medium heat. Add the olive oil to the pot and then add in the onion. Cook for about 5 minutes, until translucent. Add in your garlic, Italian seasoning and red pepper flakes and toast for about 1 minute until fragrant. 
  • Add in your ground beef and a couple pinches of salt. After the beef is browned, add in the tomato paste and cook for about 2 minutes. 
  • Now add in your beef broth, water, crushed tomatoes and fresh basil, reserving some basil for topping. Bring the soup to a boil. 
  • After bringing the soup to a boil, reduce to a simmer, then add in heavy cream, ricotta cheese, mozzarella and parmesan. Let it simmer for about 5 minutes stirring frequently. You can adjust the seasonings now if you need to. Just make sure to taste it first so it isn’t too salty!  
  • Finally, add in your zucchini noodles or ribbons and let them simmer for 5 minutes. Top with more ricotta, parmesan, mozzarella and basil. Serve warm! 

Notes

Nutrition facts do not include additional toppings, 

Nutrition

Calories: 375kcal | Carbohydrates: 6g | Protein: 23g | Fat: 29g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 87mg | Sodium: 1371mg | Potassium: 539mg | Fiber: 1g | Sugar: 3g | Vitamin A: 943IU | Vitamin C: 7mg | Calcium: 217mg | Iron: 3mg