Keto Mashed Cauliflower With Kale and Parmesan
This Keto Mashed Cauliflower With Kale and Parmesan side dish is super savory and satisfying. A lower carb option than potatoes, and we think you'll love it. Full of parmesan cheese, mozzarella, cream and kale, this might become your new favorite vegetable side dish.
Servings: 6 people
Calories: 248kcal
Ingredients
- 4 oz kale leaves
- 16 oz riced cauliflower
- 1 cup chicken broth
- 1 teaspoon oregano
- 1 teaspoon garlic powder
- ¼ cup heavy whipping cream
- 2 oz cream cheese
- 5 oz parmesan cheese
- 1 cup mozzarella cheese
Instructions
- Wilt kale in a pan over medium heat. Add in the package of riced cauliflower and cook for about 5 minutes.
- Add in the chicken broth, then cook for another 5 minutes.
- Season with oregano and garlic powder, add in the heavy cream. Don't add salt yet, there will be plenty added with the broth and the cheese, so hold off on it for now.
- After cooking for about 5 minutes, add in the cream cheese, mozzarella and parmesan and cook until all cheese is melted and creamy, about 15 minutes. Season with salt and pepper to taste.
- Serve and Enjoy this Keto Mashed Cauliflower With Kale and Parmesan.
Notes
Store in an airtight container in the fridge for up to 5 days.
Nutrition
Calories: 248kcal | Carbohydrates: 8g | Protein: 16g | Fat: 18g | Saturated Fat: 11g | Cholesterol: 55mg | Sodium: 703mg | Potassium: 417mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2478IU | Vitamin C: 62mg | Calcium: 443mg | Iron: 1mg