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Low Carb Blueberry Smoothie
Prep Time
4 mins
Cook Time
1 min
Total Time
5 mins
 

We think you will love this Low Carb Blueberry Smoothie. It’s packed full of fats and of course antioxidant rich blueberries. It makes the perfect breakfast if you’re looking to cut refined sugar and carbs, or are on a ketogenic diet. The best part is, it still tastes sweet, but has a minimal effect on your blood sugar! 

Course: Breakfast, Lunch, Snack
Cuisine: American
Keyword: keto, low carb, low gi, low sugar
Servings: 2 people
Calories: 358 kcal
Author: Briana
Ingredients
  • 2 cups ice (add more if you like things thicker or icier)
  • 2 ounces cream cheese (full fat)
  • 1/2 cup blueberries
  • 2 scoops Vital Proteins Collagen Peptides* (20 grams)
  • 2 scoops Vital Proteins Beef Gelatin* (20 grams)
  • 1 teaspoon ground cinnamon
  • 1 tablespoon sugar free sweetener of choice (we love monkfruit, liquid stevia or swerve)
  • 2 tablespoons MCT oil (you can also use coconut oil)
  • 2 teaspoons vanilla extract
  • 2 cups unsweetened nut milk (or your preferred low carb milk)
Instructions
  1. Add ice to the blender first. (Matter of preference but we like to add it first!) 

  2. Add blueberries and cream cheese. 

  3. Add in collagen peptides or beef gelatin, ground cinnamon and sweetener.

  4. Add in MCT oil, vanilla extract and unsweetened nut milk. 

  5. Blend for about 1 minute and serve! 

Recipe Notes

Macros: Makes 2 servings, 6 net carbs (9 total carbs - 3 grams fiber) 358 calories, 28 grams of fat, 21 grams of protein. We estimate our macros using MyFitnessPal as a courtesy. We cannot guarantee accuracy and macros will depend on brands used.