We think you will love this Low Carb Blueberry Smoothie. It’s packed full of fats and of course antioxidant rich blueberries. It makes the perfect breakfast if you’re looking to cut refined sugar and carbs, or are on a ketogenic diet. The best part is, it still tastes sweet, but has a minimal effect on your blood sugar!
Add ice to the blender first. (Matter of preference but we like to add it first!)
Add blueberries and cream cheese.
Add in collagen peptides or beef gelatin, ground cinnamon and sweetener.
Add in MCT oil, vanilla extract and unsweetened nut milk.
Blend for about 1 minute and serve!
Macros: Makes 2 servings, 6 net carbs (9 total carbs - 3 grams fiber) 358 calories, 28 grams of fat, 21 grams of protein. We estimate our macros using MyFitnessPal as a courtesy. We cannot guarantee accuracy and macros will depend on brands used.