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two glass mason jars with low carb blueberry smoothies with two straws
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5 from 1 vote

Keto Blueberry Smoothie

We think you will love this Keto Blueberry Smoothie. It’s packed full of fats and of course antioxidant rich blueberries. It makes the perfect breakfast if you’re looking to cut refined sugar and carbs, or are on a ketogenic diet. The best part is, it still tastes sweet, but has a minimal effect on your blood sugar! 
Prep Time4 minutes
Cook Time1 minute
Total Time5 minutes
Course: Breakfast, Lunch, Snack
Cuisine: American
Servings: 2 people
Calories: 368kcal
Author: Briana

Ingredients

  • 2 cups ice (add more if you like things thicker or icier)
  • 2 ounces cream cheese (full fat)
  • ½ cup blueberries
  • 2 scoops bone broth protein
  • 1 teaspoon ground cinnamon
  • 1 tablespoon sugar free sweetener of choice (we love monkfruit, liquid stevia or swerve)
  • 2 tablespoons MCT oil (you can also use coconut oil)
  • 2 teaspoons vanilla extract
  • 2 cups unsweetened nut milk (or your preferred low carb milk)

Instructions

  • Add ice to the blender first. (Matter of preference but we like to add it first!) 
  • Add blueberries and cream cheese. 
  • Add in collagen peptides or beef gelatin, ground cinnamon and sweetener.
  • Add in MCT oil, vanilla extract and unsweetened nut milk. 
  • Blend for about 1 minute and serve this Low Carb Blueberry Smoothie! 

Video

Notes

The macros will depend on the protein powder and brands you choose, as we used Bone Broth protein. 

Nutrition

Calories: 368kcal | Carbohydrates: 9g | Protein: 23g | Fat: 26g | Saturated Fat: 19g | Cholesterol: 31mg | Sodium: 599mg | Potassium: 358mg | Fiber: 2g | Sugar: 5g | Vitamin A: 404IU | Vitamin C: 4mg | Calcium: 348mg | Iron: 1mg