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+ servings
bright and colorful sugar free rum runner recipe with orange, lime and pineapple
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5 from 1 vote

Rum Runners Cocktail Recipe (Low Carb)

These Rum Runners have about half the regular sugar than the traditional drink, since it's refined sugar free! A fun and fruity beverage.
Prep Time5 minutes
Cook Time2 minutes
Total Time7 minutes
Course: Drinks
Cuisine: American
Servings: 2 servings
Calories: 219kcal
Author: Briana



  • Add all ingredients to an ice filled cocktail shaker, shake really well for about 30 seconds, then strain into an ice filled glass.
  • Garnish with maraschino cherries, orange & lime slices, banana and a pineapple wedge. Enjoy right away!


  • This drink was carefully crafted with new sugar added versions of the liqueurs you see here, meaning we used our own recipes, and they will need to be made in advance. You will need to make the banana liqueur and the blackberry liqueur about 1 week in advance. Grenadine can be made the same day if you prefer. Feel free to use store bought versions, but know that it will greatly increase the carb and sugar count. 
  • Use no sugar added and freshly squeezed versions of the citrus and fruit juices.
  • Garnishes are not included in the nutrition facts. 


Calories: 219kcal | Carbohydrates: 13g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 4mg | Potassium: 186mg | Fiber: 2g | Sugar: 9g | Vitamin A: 83IU | Vitamin C: 23mg | Calcium: 11mg | Iron: 1mg