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–+ servings
pumpkin pie crumb bars with whipped cream
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5 from 2 votes

Gluten Free Keto Pumpkin Pie Crumb Bars

These Gluten Free Keto Pumpkin Pie Crumb Bars are so delicious, you could fool anyone who doesn't eat sugar free or low carb! The ingredients and method are super simple, but sure to impress. Start with a gluten free and sugar free shortbread crust, fill the middle with a classic pumpkin pie filling, then top with gluten free and keto crumble topping. Only 1.6g sugar and 3.4g net carbs per bar!
Prep Time15 minutes
Cook Time40 minutes
Cooling times:2 hours
Total Time2 hours 55 minutes
Course: Dessert
Cuisine: American
Servings: 12 servings
Calories: 199kcal
Author: Briana

Ingredients

For the crust and crumble topping:

  • 2 cups superfine almond flour
  • ¼ cup coconut flour
  • 9 tablespoon Swerve granular
  • ½ teaspoon pumpkin pie spice
  • ½ teaspoon kosher salt
  • ¼ teaspoon xanthan gum (optional but recommended)
  • 8 tablespoon unsalted butter, cold and cut into small chunks

For the pumpkin filling:

  • 1 can pure pumpkin puree
  • 2 teaspoon vanilla extract
  • ½ cup Swerve granular
  • 1.5 teaspoon pumpkin pie spice
  • ¼ teaspoon xanthan gum
  • ¼ teaspoon kosher salt
  • 1 whole egg, room temperature

Instructions

  • Preheat the oven to 375°F. Grease an 8x8 baking sheet, then line with parchment. In a large bowl, combine all of your ingredients for your crust, pressing together until a dough forms. Cut the dough in half, refrigerating half for the crumb topping later. Press half of the dough into your pan. Bake your crust for 10-15 minutes until golden brown. Cool for 15-20 minutes.
  • In a separate bowl, combine all of your filling ingredients, whisking to combine. Pour your filling into your cooked crust, then top with the crumb topping, pressing down lightly on the crumb topping to adhere to the crust. Bake for 20-25 minutes until golden brown on top. Allow to cool completely before cutting, about 2 hours.
  • Cut into 12 pieces, and serve. Serve with low carb ice cream, keto caramel sauce, or whipped cream. Store in the refrigerator.

Notes

Store in the fridge in an airtight container for up to 1 week. 

Nutrition

Calories: 199kcal | Carbohydrates: 9g | Protein: 5g | Fat: 17g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 157mg | Potassium: 79mg | Fiber: 4g | Sugar: 2g | Vitamin A: 5746IU | Vitamin C: 2mg | Calcium: 53mg | Iron: 1mg