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5 from 1 vote
cast iron with baked pumpkin goat cheese dip and sage
Warm Baked Pumpkin Goat Cheese Dip with Bacon and Sage
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins

This Warm Baked Pumpkin Goat Cheese Dip with Bacon and Sage is the ultimate savory appetizer of the fall! Of course we know pumpkin is great for all course of sweet things, but combine it into a savory dip with garlic, onions, bacon, goat cheese, parmesan cheese and sage and you have the ultimate crave-worthy fall dip.

Course: Appetizer, Condiment, Side Dish
Cuisine: American
Keyword: dips, easy keto, fall, goat cheese, low carb, pumpkin
Servings: 16 servings
Calories: 219 kcal
Author: Briana
  • 2 tbsp unsalted butter
  • 75 grams yellow onion, diced (about a quarter on an onion)
  • 4 cloves garlic, minced
  • 2 tbsp fresh sage leaves, minced
  • 1 tsp Italian seasoning
  • 8 oz bacon bits
  • 7.5 oz pure pumpkin puree (half of a can)
  • 8 oz cream cheese, full fat
  • 8 oz sour cream, full fat
  • 10 oz creamy goat cheese
  • 1/2 tsp kosher salt (or to taste)
  • 1/4 tsp black pepper (or to taste)
  • 1/4 tsp ground nutmeg (optional but recommended)
  • 5 oz shredded parmesan cheese
  • Garnish with: crispy sage, parmesan cheese
  1. Preheat oven to 350°F. In a hot cast iron, melt butter, and sweat onions and sage with a pinch of salt until onions are translucent, about 5 minutes.

  2. Add in garlic cloves and cook until fragrant, then add bacon bits and cook until a bit crispy.

  3. Add in sour cream, pumpkin puree, cream cheese, and goat cheese and mix throughly until combined, then add in parmesan cheese, nutmeg, and pepper. Combine.

  4. Cook for about 10 minutes in the oven until everything is warm and baked. Add salt if necessary. Garnish with more parmesan and crispy sage!

Recipe Notes

Macros: These macros are estimated and provided as a courtesy via MyFitnessPal, we cannot guarantee the accuracy. 

*Macros don't include the crispy sage. 

Makes 16 servings, 219 calories per serving, 18g of fat, 10g protein, 4g total carbs, 1g fiber making 3 net carbs.