This Warm Baked Pumpkin Goat Cheese Dip with Bacon and Sage is the ultimate savory appetizer of the fall! Of course we know pumpkin is great for all course of sweet things, but combine it into a savory dip with garlic, onions, bacon, goat cheese, parmesan cheese and sage and you have the ultimate crave-worthy fall dip.
Preheat oven to 350°F. In a hot cast iron, melt butter, and sweat onions and sage with a pinch of salt until onions are translucent, about 5 minutes.
Add in garlic cloves and cook until fragrant, then add bacon bits and cook until a bit crispy.
Add in sour cream, pumpkin puree, cream cheese, and goat cheese and mix throughly until combined, then add in parmesan cheese, nutmeg, and pepper. Combine.
Cook for about 10 minutes in the oven until everything is warm and baked. Add salt if necessary. Garnish with more parmesan and crispy sage!
Macros: These macros are estimated and provided as a courtesy via MyFitnessPal, we cannot guarantee the accuracy.
*Macros don't include the crispy sage.
Makes 16 servings, 219 calories per serving, 18g of fat, 10g protein, 4g total carbs, 1g fiber making 3 net carbs.