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+ servings
two bowls of apple spice hemp heart porridge with pink napkins and cinnamon sticks
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5 from 1 vote

Apple Spice Noatmeal Recipe (Low Carb Oatmeal)

This Keto Apple Spice Noatmeal recipe is a delicious low carb oatmeal alternative. It’s made with nutrient and protein dense hemp hearts instead of traditional oats. We add almond butter, bone broth protein, and buttery spiced apples and zucchini for a filling fall breakfast! It’s easy to make, and quick to reheat, so you can enjoy the amazing apple taste with all the added benefits!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Breakfast
Cuisine: American
Keyword: apple, fall, gluten free, keto, low carb
Servings: 4 servings
Calories: 485kcal
Author: Briana



  • Melt your butter in your sauce pan, then add the apple and zucchini with 1 tbsp of Swerve. Cook until softened, about 3-5 minutes, then turn off the heat, and add 1/2 tsp apple pie spice. Remove from the pan, and set aside.
  • Add your hemp hearts, almond flour, bone broth protein, salt, remaining sweetener, almond butter and remaining apple pie spice to the pan. Pour in your nut milk and stir the mixture well over medium-low heat until everything is combined. Simmer for 15 minutes to allow the porridge to thicken.
  • Once finished, remove from the heat, and stir in most of your cooked spiced apples and zucchini, reserving a few to top your bowls. Adjust sweetener and spices to taste.


No additional toppings are included in the nutrition facts. 


Calories: 485kcal | Carbohydrates: 12g | Protein: 29g | Fat: 38g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 397mg | Potassium: 387mg | Fiber: 5g | Sugar: 4g | Vitamin A: 374IU | Vitamin C: 4mg | Calcium: 300mg | Iron: 6mg