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Keto Apple Spice Noatmeal (Low Carb Oatmeal Alternative)
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins

This Keto Apple Spice Noatmeal is a delicious low carb oatmeal alternative. It’s made with nutrient and protein dense hemp hearts instead of traditional oats. We add almond butter, bone broth protein, and buttery spiced apples and zucchini for a filling fall breakfast! It’s easy to make, and quick to reheat, so you can enjoy the amazing apple taste with all the added benefits!

Course: Breakfast
Cuisine: American
Keyword: apple, fall, gluten free, keto, low carb
Servings: 4 servings
Calories: 461 kcal
Author: Briana
  • 65 grams honey crisp apple, chopped (or your favorite variety, could sub for all zucchini)
  • 65 grams zucchini, chopped and cored
  • 2 tbsp unsalted butter
  • 4 tbsp granular sweetener, divided (or to taste)
  • 1.5 tsp apple pie spice, divided (or to taste)
  • 120 grams hemp hearts (about 4 servings)
  • 28 grams almond flour (about 1/4 cup)
  • 50 grams vanilla bone broth protein (about 2 scoops)
  • 96 grams almond butter (about 3 servings)
  • 1/4 tsp salt (or to taste)
  • 2 cups unsweetened coconut milk (or your favorite low carb milk)
  • 1 tsp vanilla extract
  • Top with: more apple bits, ChocZero maple syrup
  1. Melt your butter in your sauce pan, then add the apple and zucchini with 1 tbsp of Swerve. Cook until softened, about 3-5 minutes, then turn off the heat, and add 1/2 tsp apple pie spice. Remove from the pan, and set aside.

  2. Add your hemp hearts, almond flour, bone broth protein, salt, remaining sweetener, almond butter and remaining apple pie spice to the pan. Pour in your nut milk and stir the mixture well over medium-low heat until everything is combined. Simmer for 15 minutes to allow the porridge to thicken.

  3. Once finished, remove from the heat, and stir in most of your cooked spiced apples and zucchini, reserving a few to top your bowls. Adjust sweetener and spices to taste.

Recipe Notes

Macros: These macros are provided as a courtesy and are estimated via MyFitnessPal, we cannot guarantee the accuracy.  They will vary depending on the ingredients and brands you use. 

Makes 4 servings, 461 calories per serving, 33g fat, 25g protein, 14g total carbs, 6g protein, making 8 net carbs.