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stack of pumpkin pancakes with whipped cream, chocolate chips, nuts
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Keto Pumpkin Pancakes (Low Carb and Gluten Free)

These Keto Pumpkin Pancakes are Low Carb, Gluten Free and bursting with fall flavor. This super simple coconut flour based recipe will satisfy your sweet tooth, without a sugar or carb overload! These festive fall pancakes are something that the whole family will love. This recipe can easily be modified to fit a paleo diet as well. Say hello to your new favorite healthy autumn breakfast!
Prep Time5 mins
Cook Time10 mins
Course: Breakfast
Cuisine: American
Keyword: easy keto, fall, gluten free, low carb, pancakes, pumpkin
Servings: 4 people
Calories: 163kcal
Author: Briana


  • 3/8 cup coconut flour
  • 1/2 tsp baking powder
  • 1/2 tsp pink salt
  • 1/4 tsp ground cinnamon
  • 1/2 tsp pumpkin pie spice
  • 2 scoops collagen (optional)
  • 1/8 tsp xanthan gum (optional but highly recommended)
  • 1.5 tbsp sugar replacement
  • 3 tbsp unsalted butter, melted and cooled
  • 4 whole eggs
  • 1 tsp vanilla extract
  • 1/2 cup pumpkin puree
  • 14 tbsp milk or milk substitute


  • Preheat your griddle over medium heat. In a large bowl, combine all of your dry ingredients except for your sweetener.
  • In a small bowl, cream together your sweetener and butter. Add in the rest of your wet ingredients except for your milk.
  • Combine your wet and dry ingredients well, then slowly pour in your milk until a loose and slightly wet consistency is reached.
  • Once everything is combined, cook for 2-3 minutes on each side. Top with whipped cream, butter, ChocZero maple syrup and chocolate chips, nuts, or anything you want! Enjoy!!


We did not include whipped cream, chocolate chips, ChocZero maple syrup, pecans, or butter (to cook with or top the pancakes with) in these macros. The following nutrition facts are for the pancakes only, and they do include Ancient Nutrition Collagen, so keep this in mind. 


Calories: 163kcal | Carbohydrates: 11g | Protein: 7g | Fat: 11g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 26mg | Sodium: 394mg | Potassium: 71mg | Fiber: 5g | Sugar: 3g | Vitamin A: 5035IU | Vitamin C: 1mg | Calcium: 62mg | Iron: 1mg