Keto Bacon Wrapped Chicken with Brown Sugar

5 from 4 votes

Keto Bacon Wrapped Chicken with Brown Sugar

This Keto Bacon Wrapped Chicken with Brown Sugar is one of the easiest keto bacon recipes you can find. It’s the perfect mixture of sweet, a little spicy, and savory since it’s made with a brown sugar replacement and a delicious blend of spices. This brown sugar bacon wrapped chicken is so easy to make, and only 4 net carbs per serving since it’s made with a brown sugar replacement! Pop it into a cast iron skillet and it’s done in under 30 minutes.

Prep Time5

Cook Time25

Total Time30

Course: Main Course

Cuisine: American

Servings: servings

Calories: 154kcal

Author: Briana

Ingredients

2 lbs chicken breast
16 slices bacon
¾ cup brown sugar replacement (Swerve or your favorite)
2 teaspoon kosher salt
2 teaspoon onion powder
2 teaspoon garlic powder
2 teaspoon smoked paprika
1 teaspoon ground black pepper
½ teaspoon red pepper flakes
¼ teaspoon cayenne pepper
fresh parsley to garnish

Instructions

Preheat your oven to 375°F. Dry your chicken breasts off with a paper towel. In a bowl, combine your brown sugar Swerve, salt, pepper, garlic powder, onion powder, smoked paprika, red pepper flakes and cayenne pepper. Mix well.
Add half of your Swerve spice mix to your chicken breasts so that they’re well coated. Reserve the rest of the Swerve spice mix for topping. Wrap the chicken with the bacon slices in a single layer.
Secure with toothpicks if necessary. Place the chicken in a cast iron skillet or oven safe dish. Coat the top of the bacon wrapped chicken with the remaining Swerve spice mix.
Bake in the oven for 25-30 minutes, until the chicken reaches an internal temperature of 165ºF. If you like your bacon crispy, broil on high for 3-5 minutes, watching closely so nothing burns. Garnish with parsley, then serve and enjoy! Serve with these roasted green beans with garlic and lemons.

Notes

Brown sugar replacement is not included in the nutrition facts because it is not known to raise blood sugar.

Nutrition