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gorgeous spoonful of strawberries and cream oatmeal
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5 from 1 vote

Strawberries and Cream Hemp Heart Oatmeal (Low Carb Hemp Porridge ‘Noatmeal’)

This Strawberries and Cream Hemp Heart Oatmeal will be the star of your breakfast table. Low Carb ‘Noatmeal’, or hemp heart porridge with tons of flavor and nutrients, make a delicious low carb replacement for oats. Completely gluten and grain free, you can make this delicious and nutritious breakfast with a few simple staple kitchen ingredients, and begin enjoying this lovely oatmeal replacement right away! 
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Breakfast
Cuisine: American
Keyword: easy keto, hemp hearts, low carb, porridge, strawberries
Servings: 4 servings
Calories: 432kcal
Author: Briana


  • 120 grams hemp hearts (4 servings)
  • 1/4 cup almond flour
  • 2 cups almond milk
  • 96 grams peanut butter (or any nut butter)
  • 2 servings collagen (optional)
  • 2 tbsp sweetener of choice (to taste)
  • 1/4 tsp ground cinnamon (optional)
  • 1 tsp vanilla extract (optional)
  • 170 grams strawberries, divided (fresh or frozen)
  • 2 tbsp heavy whipping cream (optional, to garnish)
  • Garnish with: more strawberries, heavy whipping cream, ground cinnamon


  • Combine hemp hearts, almond flour, milk, collagen, sweetener, nut butter, and cinnamon in a sauce pan over medium-low heat, stirring or whisking often to prevent from burning, and to get rid of any clumps in the mixture.
  • Simmer for 10-15 minutes over medium-low heat stirring every so often.
  • Stir in some of the chopped strawberries and the vanilla extract, allow to simmer for an additional 3-5 minutes.
  • Top bowls with additional strawberries and heavy whipping cream.


Nutrition facts don't include additional heavy whipping cream for garnish. 


Calories: 432kcal | Carbohydrates: 13g | Protein: 24g | Fat: 33g | Saturated Fat: 5g | Cholesterol: 10mg | Sodium: 276mg | Potassium: 228mg | Fiber: 4g | Sugar: 5g | Vitamin A: 271IU | Vitamin C: 25mg | Calcium: 230mg | Iron: 5mg