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keto coconut flour pancakes
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5 from 4 votes

Keto Coconut Flour Pancakes

These Fluffy Keto Coconut Flour Pancakes are what breakfast dreams are made of. You only need seven simple pantry staples to create these pillowy delights. When you have a craving for comfort food, these pancakes will certainly satisfy!
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 154kcal
Author: Briana

Ingredients

  • 42 grams coconut flour (⅜ cup)
  • 18 grams granular erythritol (about 1.5 tablespoons, you can also substitute with any sweetener you prefer)
  • ¼ teaspoon baking powder
  • ¼ teaspoon kosher salt
  • ¼ teaspoon ground cinnamon (optional)
  • 1 teaspoon vanilla extract
  • 4 whole eggs
  • 2 ounces nut milk (¼ cup, you can use any milk, cream, etc. of choice)
  • 3 tablespoons unsalted butter, melted and cooled
  • oil or butter for frying the pancakes on the stovetop

Topping ideas:

  • sugar free maple syrup
  • low carb berries (strawberries, raspberries, blueberries, blackberries)
  • butter, or whipped butter
  • whipped cream
  • chocolate chips

Instructions

  • Heat your skillet or griddle over medium heat. In a medium bowl, add the eggs, melted butter, vanilla, and milk. Whisk until combine.
  • Sift the dry ingredients (coconut flour, sweetener, cinnamon, salt, baking powder) and mix until there are no lumps.
  • Using a small measuring cup, scoop the batter onto your hot griddle. We made 8 medium sized pancakes with this recipe. Griddle should be hot, but keep the heat at medium low, so the pancakes don’t burn. These cook quickly, and you only need about 1-2 minutes on each side, watching closely.
  • Now, top with whatever you want! We made some cinnamon butter, whipped cream and cut up some berries. We of course topped it all with sugar free maple syrup.
  • Store in an airtight container in the fridge for up to 5 days.

Notes

  • These nutrition facts don't include any butter or oil used for frying, sugar free maple syrup, or other toppings.
  • Save in the fridge for up to 5 days after preparing, reheat in the microwave, in the oven, or on the stovetop. For best results, don't store with any toppings on them. 
  • These pancakes freeze really well for up to 6 months! To reheat from frozen, place them right into the toaster, or reheat gently in the microwave or on the stovetop. 
 

Nutrition

Calories: 154kcal | Carbohydrates: 7g | Protein: 2g | Fat: 13g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 26mg | Sodium: 200mg | Potassium: 36mg | Fiber: 4g | Sugar: 1g | Vitamin A: 268IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg