Protein Overnight Oats

5 from 3 votes

These Protein Overnight Oats are the perfect easy-to-make, prepare-ahead breakfast with over 52 grams of protein! Make meal prep and hitting your protein goals a breeze with this tasty, healthy breakfast!

Prep Time5

Chillign time4

Total Time4 5

Course: Breakfast

Cuisine: American

Servings: serving

Calories: 747kcal

Author: Briana

Equipment

medium or large jar or container

Ingredients

Base ingredients:

48 grams rolled oats (½ cup)
1 scoop whey protein powder
¼ cup greek yogurt
½ tablespoon chia seeds
½ tablespoon hemp hearts
½ medium banana, cut into chunks
2 tablespoons natural peanut butter
¼ teaspoon cinnamon (optional)
½ - 1 tablespoon maple syrup (to taste)
¼ teaspoon vanilla (optional)
4 ounces whole milk (or milk of choice)
⅛ teaspoon kosher salt

Topping ideas:

berries
banana
hemp hearts
chocolate pieces
peanut butter
chocolate shavings

Instructions

Add all ingredients (except toppings) to a jar or container and stir with a spoon to mix until combined. Cover with plastic wrap or a lid and store in the fridge for at least 4 hours, preferably overnight to thicken.
Before serving, top with your favorite toppings. Enjoy!
Store in an airtight container in the fridge for up to 5 days.

Notes

The ingredients here are very customizable, this recipe is designed to be very high in protein but you can omit ingredients as needed to suit your preferences and diet type.
The staple ingredients needed to make overnight oats include: rolled oats, milk of choice, chia seeds, banana, and a sweetener of choice. Everything else is optional.
Additional toppings are not included in the nutrition facts, and aren't necessary to include.
If making this recipe for the first time, add maple syrup slowly and to taste to achieve your desired sweetness.
Vegan - Use plant-based yogurt and milk.
Gluten-free - Make sure to use gluten-free oats.

Nutrition