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5 from 1 vote

Banana Oat Muffins Recipe

Looking for a quick, tasty breakfast or snack? Try my Banana Oat Muffins for a satisfying, protein packed breakfast. These muffins are completely flourless, and eggless. They'll be ready in less than 30 minutes!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Servings: 12 servings
Calories: 210kcal
Author: Briana

Ingredients

  • 3 small ripe bananas, mashed
  • 1 tablespoon coconut oil, melted
  • 1 teaspoon vanilla extract
  • cup peanut butter
  • cup honey
  • 2 scoops protein powder of choice  (we used Isopure whey protein)
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon kosher salt
  • 1 cup oats
  • ½ cup sugar free dark chocolate chips (about 100 grams)
  • cup unsalted peanuts

Instructions

  • Preheat the oven to 400 °F and grease a muffin tin. Mash up the ripe bananas in a large bowl until well mashed.
  • Add in the melted coconut oil and vanilla extract, then the honey and peanut butter and mix until smooth. Add in the whey protein, cinnamon and salt, mix again.
  • Add in the oats, nuts and chocolate chips and mix. Spoon the mixture into your greased muffin tin. Garnish the top with chocolate chips. 
  • Bake for 15 – 20 minutes until browned. Let cool for about 5-10 minutes then remove from pan and enjoy your Banana Oat Muffins.

Notes

You can store these in an airtight container on the counter or fridge for up to a week. 

Nutrition

Calories: 210kcal | Carbohydrates: 26g | Protein: 8g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 8mg | Sodium: 99mg | Potassium: 209mg | Fiber: 6g | Sugar: 12g | Vitamin A: 30IU | Vitamin C: 2mg | Calcium: 29mg | Iron: 2mg