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+ servings
spoonful of chocolate and peanut butter mousse
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5 from 3 votes

Keto Peanut Butter Mousse with Chocolate

This keto Peanut Butter Mousse is creamy, decadent, and incredibly easy to make, using only seven staple ingredients that you likely have in your house right now. This no bake dessert is four net carbs per serving. It’s like a no bake cheesecake, with chocolate and peanut butter swirled in. You need less than 25 minutes to make this dessert. That includes the time it takes for it to chill in the fridge before eating! This keto friendly, sugar free, gluten free and low carb dessert tastes so rich, that your sugar consuming family members won’t even know the difference!
Prep Time5 minutes
Cook Time5 minutes
Setting Time (in fridge)15 minutes
Total Time25 minutes
Course: Dessert
Cuisine: American
Servings: 6 servings
Calories: 269kcal
Author: Briana

Ingredients

Instructions

  • Set up a double boiler to gently melt the chocolate and peanut butter together. Once combined, stir in your Swerve confectioner’s sugar and salt.
  • Add your room temperature cream cheese to the chocolate, sweetener and peanut butter mixture and beat together with a hand mixer until well combined.
  • In a separate bowl, mix together your heavy whipping cream and vanilla extract. You just want to whip it until stiff peaks form, about 2-3 minutes.
  • Now, add the whipped cream to the peanut butter, chocolate and sweetener mixture, then use your hand mixer to combine well, until the mixture is creamy and smooth.
  • Allow mixture to set in the fridge for about 15 minutes. Then, scoop into serving containers. This recipe makes 6 servings. Crumble some Lily’s Milk Chocolate Peanut Butter Cups on top if you want.

Notes

We did not include the crumbled Lily's peanut butter cups as a part of the macros. 

Nutrition

Calories: 269kcal | Carbohydrates: 6g | Protein: 7g | Fat: 25g | Saturated Fat: 11g | Cholesterol: 47mg | Sodium: 252mg | Potassium: 215mg | Fiber: 2g | Sugar: 2g | Vitamin A: 532IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 1mg