Sausage and Egg Muffins

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These Sausage and Egg Muffins are the perfect easy meal prep recipe. Totally gluten free, keto friendly and delicious!  

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Gather ingredients. Thank you to Kiolbassa Smoked Meats for sponsoring this post! 

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Brown sausage half moons, then set aside.

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Add eggs, milk, spices and and herbs to a bowl.

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Whisk to combine, and add onions, garlic, bell peppers and half the cheese.

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Add to a greased muffin tin.

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Add sausage and cheese to the top, then bake.

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Allow to cool before digging in.

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Find the full details on our website!

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