Creamy Low Carb Pumpkin Rosemary Sauce with Turkey

Briana

Briana

This Creamy Low Carb Pumpkin Rosemary Sauce with Turkey is the perfect quick, easy, fall dinner that everyone will love. This savory pumpkin recipe is complete with fresh rosemary, sage, cream and parmesan, you’ll start to wish that it was fall year round! 

Creamy Low Carb Pumpkin Rosemary Sauce with Turkey

Here's What You Need For Creamy Low Carb Pumpkin Rosemary Sauce with Turkey:

Ingredients:

  • 2 tbsp unsalted butter, divided 
  • 1 lb ground turkey 
  • 1 tbsp rosemary 
  • 1 tbsp sage 
  • 1 tsp garlic powder 
  • 1/2 cup heavy whipping cream 
  • 1/2 can pumpkin puree 
  • 1 cup water
  • 5 oz parmesan cheese, divided 
  • salt and pepper to taste 
Creamy Low Carb Pumpkin Rosemary Sauce with Turkey

Here's How To Make Creamy Low Carb Pumpkin Rosemary Sauce with Turkey:

Melt 1 tbsp in a hot skillet. Add your ground turkey and brown it. Add just a pinch of salt to season the meat. After the meat is cooked thru, set aside. 
After the meat is set aside, add in the 2nd tablespoon of butter. Toast your sage, rosemary, and garlic powder briefly (about 30 seconds). 
Add in the heavy cream and pumpkin puree. Stir until mixed. It might be way too thick for your preference at this time, so add in 1 cup of water slowly until it reaches your desired consistency.    
Next add in about 4 oz of the parmesan cheese, reserving some for topping. Stir frequently over medium heat until all the cheese is melted. Add a pinch of salt and pepper to taste.  
Now, add back in the ground turkey. 
Let your sauce simmer on the stove for about 15 minutes, then serve. Garnish with fresh rosemary and parmesan cheese. Choose any noodle base you want for this, just make sure you adjust your time needed  for the preparation. Zucchini noodles would also be great with this, but we love spaghetti squash. 
Now just try not to eat it all in one sitting!  
Creamy Low Carb Pumpkin Rosemary Sauce with Turkey
So tell us, are you as pumpkin obsessed as we are? If so, we think you might like this recipe, which actually inspired us to create a low carb version of the original! If you’re not concerned with carbs, go ahead and give that one a try too. 🙂 Or, you might like these Low Carb Pumpkin Chocolate Chip Cookies (we haven’t met anyone yet who hasn’t ;). Don’t worry, there will be plenty more pumpkin recipes to come! Feel free to give these and try and share them with your friends if you like them! 

Until next time,
Briana & Chamere
Creamy Low Carb Pumpkin Rosemary Sauce with Turkey
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
 

This Creamy Low Carb Pumpkin Rosemary Sauce with Turkey is the perfect quick, easy, fall dinner that everyone will love. This savory pumpkin recipe is complete with fresh rosemary, sage, cream and parmesan, you will start to wish that it was fall year round! 

Course: Main Course
Cuisine: American
Keyword: dinner, fall, keto, low carb, main course, pumpkin
Servings: 4 people
Calories: 544 kcal
Ingredients
  • 2 tbsp unsalted butter, divided
  • 1 lb ground turkey
  • 1 tbsp rosemary
  • 1 tbsp sage
  • 1 tsp garlic powder
  • 1/2 cup heavy cream
  • 1/2 can pumpkin puree
  • 1 cup water
  • 5 oz parmesan cheese, divided
Instructions
  1. Melt 1 tbsp in a hot skillet. Add your ground turkey and brown it. Add just a pinch of salt to season the meat. After the meat is cooked thru, set aside. 

  2. After the meat is set aside, add in the 2nd tablespoon of butter. Toast your sage, rosemary, and garlic powder briefly (about 30 seconds). 

  3. Add in the heavy cream and pumpkin puree. Stir until mixed. It might be way too thick for your preference at this time, so add in 1 cup of water slowly until it reaches your desired consistency.    

  4. Next add in about 4 oz of the parmesan cheese, reserving some for topping. Stir frequently over medium heat until all the cheese is melted. Add a pinch of salt and pepper to taste.  

  5. Now, add back in the ground turkey. 

  6. Let your sauce simmer on the stove for about 15 minutes, then serve. Garnish with fresh rosemary and parmesan cheese. Choose any noodle base you want for this, just make sure you adjust your time needed for the preparation. Zucchini noodles would also be great with this, but we love spaghetti squash. 

Recipe Notes

Macros: 4 servings, 544 calories per serving. 6 net carbs (9 total carbs - 3 grams fiber = 6 net carbs), 42 grams of fat, 33 grams of protein. Macros don't include whatever you use for the pasta base.  

Creamy Low Carb Pumpkin Rosemary Sauce with Turkey

This Creamy Low Carb Pumpkin Rosemary Sauce with Turkey is the perfect quick, easy, fall dinner that everyone will love. This savory pumpkin recipe is complete with fresh rosemary, sage, cream and parmesan, you will start to wish that it was fall year round! #afulllivingketo #pumpkinrecipes #pumpkinalfredo #savorypumpkinrecipes #lowcarbpumpkinrecipes

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This Creamy Low Carb Pumpkin Rosemary Sauce with Turkey is the perfect quick, easy, fall dinner that everyone will love. This savory pumpkin recipe is complete with fresh rosemary, sage, cream and parmesan, you will start to wish that it was fall year round! #afulllivingketo #pumpkinrecipes #pumpkinalfredo #savorypumpkinrecipes #lowcarbpumpkinrecipes

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